The Mindfulness App

09/11/2026

A little Monday reminder 💙

29/10/2026

The end of multitasking 🙏

26/10/2026

All the little moments add up 🙏

21/10/2026

Pretty simple and pretty beautiful 🍂

19/10/2026

Your sign to take a 10 minute break today ✨

14/10/2026

Call it a day 💙

12/10/2026

Happy Monday 🧡🤎

10/08/2026

In a Japanese tea ceremony, nothing is left to coincidence. Every movement, every word, every object is chosen with care, guided by a single calligraphy: ichigo-ichie, one time, one meeting. 🍵

Join Maria Therese Jessen-Petersen, founder of QuietSpace for a 60-minute webinar on what the future of work and AI can learn from this centuries-old ritual. Maria will share simple, beautiful practices from the tea ceremony, inviting us to live a little slower, breathe a little deeper, and rediscover the power of ritual, sacred silence, and grounding in our everyday (work) lives. ✨

📅 Tuesday, August 11th | 6 - 7 PM (CET)

Free to join, link in the bio. 🔗

07/04/2026

When was the last time you spoke to yourself the way you’d speak to a friend? 💙
Most of us are way harder on ourselves than we’d ever be on someone we care about. And we barely notice we’re doing it.

Join us for a free live session with Anna Wikfalk on self-compassion — practical tools for quieting your inner critic and learning to be kinder to yourself.

📅 Monday, April 13 | 6–7 PM CET
✨ Free to join
Registration link in comments

25/03/2026

Spring is here. Are you in tune with it?

The new season invites us to bloom — but that starts by getting quiet enough to hear what’s already trying to grow inside you.

Join Resonance Coach and yoga teacher JaKenna Gilbert for a free live session: Find Your Frequency — Practices For Living In Resonance This Spring

A 60-minute blend of teaching, reflection, and guided meditation to help you reconnect with your inner rhythm and step into this season of renewal with clarity.

📅 Monday, March 30 | 6–7 PM CET
✨ Free to join
Register via the link in comments

Spring is a season of renewal — but real renewal doesn't start with a new to-do list. It starts with reconnecting to what matters most. In this free 1-hour live session, Resonance Coach and yoga teacher JaKenna Gilbert will guide you through a blend of teaching, reflection, and guided meditation d...