330森山林

03/08/2026

03/07/2026

Benefits of Stillness, Walking in Nature, Grounding, and Hugging an Old Tree

Stillness

1. Calms the nervous system and reduces stress.

2. Improves mental clarity and focus.

3. Enhances emotional awareness and self reflection.

4. Encourages mindfulness and inner peace.

5. Supports better sleep and relaxation.

6. Helps restore mental and emotional energy.

7. Creates space for creativity and intuition.

Walking in Nature

1. Reduces anxiety and mental fatigue.

2. Improves mood and emotional wellbeing.

3. Supports heart health and overall fitness.

4. Enhances concentration and memory.

5. Encourages deeper breathing and relaxation.

6. Strengthens the immune system through regular outdoor activity.

7. Fosters a greater sense of connection with the natural world.

Grounding

1. Encourages mindful awareness of the present moment.

2. Promotes feelings of calm and stability.

3. Helps release physical and mental tension.

4. Supports emotional balance during stressful periods.

5. Encourages slower, deeper breathing.

6. Helps people reconnect with their surroundings.

7. Can become a simple daily ritual for relaxation and self care.

Hugging an Old Tree

1. Encourages a sense of calm and comfort.

2. Invites mindful presence and quiet reflection.

3. Deepens appreciation and respect for nature.

4. Helps reduce stress by slowing down and focusing on the present moment.

5. Inspires feelings of gratitude and connection.

6. Offers a peaceful space for contemplation and emotional restoration.

7. Reminds us of resilience, patience, and the enduring strength found in nature.

Nature gently reminds us that healing does not always come from doing more. Sometimes it begins with slowing down, becoming still, taking a mindful walk, feeling the earth beneath our feet, and reconnecting with the living world around us.

30/06/2026

Grateful and thankful to be invited to share my journey and insights on Mind, Body, and Soul wellness, Sound Healing, Shamanic practices, and the healing power of Nature and Art.

It is a privilege to raise awareness of how these holistic approaches can support mindfulness, emotional wellbeing, inner balance, and a deeper connection with ourselves in our daily lives.

A heartfelt thank you to Mediacorp Capital 958 and the wonderful host DJs for your trust and kind invitation. I truly appreciate the opportunity to connect with your audience and share the importance of holistic wellness in today's fast paced world.

With more than 840,000 weekly listeners, Capital 958 continues to be Singapore's leading Chinese language news and information radio station. It is an honor to contribute to meaningful conversations that inspire greater awareness, healing, and positive transformation within the community.

May this conversation encourage more people to slow down, reconnect with nature, listen to the wisdom within, and discover that mindfulness begins with each conscious breath and every intentional moment.

Thank you once again for this wonderful opportunity. I look forward to continuing to share, learn, and serve the community with compassion and purpose.

衷心感恩并深感荣幸，受邀分享我在身心灵疗愈、声音疗愈、萨满实践，以及大自然与花艺疗愈方面的经验与理念。能够借此机会提升大众对整体身心健康的认识，并分享这些疗愈方式如何帮助人们在日常生活中培养正念、提升情绪健康、找回内在平衡，并与自己建立更深层的连接，我感到非常珍惜。

特别感谢新传媒 Capital 958 及主持人的信任与邀请，让我有机会与广大听众分享这些理念。我由衷感谢这份信任，也感谢你们给予我一个传播整体疗愈与身心健康的重要平台。

Capital 958 每周拥有超过八十四万名听众，是新加坡收听率最高的中文新闻与资讯电台。能够参与这个平台，与更多人共同探讨身心灵健康的重要性，并传递疗愈与正念的价值，是我的荣幸。

愿这次的分享能够鼓励更多人放慢脚步，亲近大自然，聆听内在的声音，并在生活中的每一个呼吸、每一个当下，培养正念，活出更加平衡、健康与丰盛的人生。

再次衷心感谢新传媒 Capital 958 及主持团队给予我这次宝贵的机会。期待未来继续与大家分享、学习，并以专业与真诚，为社会带来更多正向的影响与疗愈。

26/06/2026

Ocean Sound Healing

Immerse yourself in the rhythm of the ocean and allow its timeless wisdom to guide you back to inner peace.

Inspired by the healing frequencies of the sea, this unique sound journey blends the vibrations of crystal singing bowls, Himalayan singing bowls, ocean drum, conch shell, chimes, and other therapeutic instruments to create a deeply restorative experience.

Like the flow of the tides, each sound wave invites you to release stress, calm the nervous system, quiet the mind, and reconnect with your natural state of balance. The ocean reminds us that every wave eventually returns to stillness, and so can we.

This session is suitable for anyone seeking relaxation, emotional renewal, mindfulness, better sleep, mental clarity, or a deeper connection with themselves and nature.

Allow the waves to wash away what no longer serves you, and emerge feeling grounded, refreshed, and renewed.

Breathe with the ocean. Flow with the rhythm. Return to your true self.

23/06/2026

Summer Solstice

As we welcome the light of the Summer Solstice, we are reminded that perfection is not required. Our scars, cracks, and imperfections are not flaws to be hidden, but chapters of our journey that have shaped who we are today.

Every challenge faced, every lesson learned, and every moment of growth adds depth, wisdom, and beauty to our lives. Just as nature flourishes in its own unique way, we too are beautifully whole, exactly as we are.

May this Summer Solstice inspire us to embrace ourselves with compassion, celebrate our authenticity, and honor the beauty that exists within every imperfection.

夏至
当我们迎来夏至之光时，也提醒着自己：人生并不需要完美。

那些伤痕、裂缝与不完美，并非需要隐藏的缺陷，而是生命旅程中珍贵的印记，塑造了今天独一无二的我们。

每一次挑战、每一段经历、每一个成长的瞬间，都为生命增添了深度、智慧与光彩。正如大自然以自己的方式绽放，我们也无需成为完美的模样，依然能够完整而美丽。

愿这个夏至，带领我们学会以慈悲之心拥抱自己，接纳真实的模样，欣赏生命中的每一道裂痕，因为正是这些不完美，让我们成为一个完整而美丽的人。

夏至，让我们明白：完美并非必要。那些伤痕、裂缝与不完美，都是生命故事的一部分，也正是它们，让我们成就了如今完整而美丽的自己。

18/06/2026

OPEN GROUP SESSION FOR JULY 2026.

GROUP SOUND HEALING.

Contact / DM us
WhatsApp 94368628 Richard.

We are located at
10 Ubi Crescent
Lobby B. Ubi TechPark
02-27
Singapore 408564

11/06/2026

As healers, we too need healing.

There are moments when the most important thing is not to give, fix, or carry the burdens of others, but to pause, receive, and nurture ourselves.

Healing is not a destination but a continuous journey. Just as we guide others toward balance and wellbeing, we must also allow ourselves the space to rest, replenish, and be supported.

When we surrender to the natural flow of life, we release the need to control every outcome. In that surrender, we discover trust, wisdom, and renewal.

Like a river that flows effortlessly around every bend, we are reminded that true strength lies not in resistance, but in allowing life to move through us with grace.

The healer is also human. The healer is also healing. And in surrendering to the flow, we find our own restoration.

03/06/2026