Standout Solutions Holistic Health & Wellbeing

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Standout Solutions Holistic Health & Wellbeing

Ira Dutta is a holistic health & wellbeing coach based in Singapore dedicated to helping women find balance and confidence in their home and work life.

19/02/2023

Listening to music has deep, nearly instantaneous effects on your physiology – a relaxing or comforting song can trigger your heart rate to slow, and can bring you more into the present moment.
Similarly, an upbeat, joyful song can energize you and leave you feeling ready to take on the day.
If you work in a busy office or your kids are taking a nap, invest in a nice pair of headphones so you can listen to your favorite playlists in peace. Try being as mindful as possible instead of staying inside your head, Lean into the sensory experience of music – let the familiar melodies and lyrics carry you away, if only for a few minutes before you have to return to work or homelife.
In need of more simple strategies to restore balance in your life? Visit the link for my newest post! >> https://www.mystandoutsolutions.com/blog/5-simple-practices-to-feel-more-balanced

16/02/2023

With the many demands of daily life, it’s completely natural to feel out of balance from time to time.
Maybe your job has become particularly busy and you have less time to invest in your family life or friendships. Or perhaps a family crisis has left you with less energy to spend at work or taking care of your physical health.
While it’s normal to have to prioritize certain aspects of our lives at the expense of others, this can also have the consequence of throwing us out of alignment mentally, physically, and emotionally. This is one of the biggest causes of burn-out – when we're too out of balance, it can deteriorate our well-being and lead to feelings of exhaustion and overwhelm.
Fortunately, even for the busiest among us, there are reliable, efficient strategies we can use to maintain a sense of balance in our lives. Tap the link for the full post! >> https://www.mystandoutsolutions.com/blog/5-simple-practices-to-feel-more-balanced

15/02/2023

How would you rate your overall energy level?
What's your relationship like to food?
When I think about where I am in life, I feel ...
These are just a few of the self-diagnostic questions I ask in my free wellness assessment, "How Balanced is Your Life?"
Download to determine what wellness level you’re working from and what types of changes might help enhance your overall balance and wellness. This will also help you identify specific areas to prioritize in making changes with the support of a holistic wellness coach.
Visit the link to get started! >> https://www.mystandoutsolutions.com/optin

02/02/2023

It can be difficult to use strategies to curb our anxiety and stress if we don’t have someone to guide us and hold us accountable.
As a holistic well-being coach, I am committed to ensuring you stay on track in implementing the tools we’ve discussed. I do this by checking in on your progress when we meet, discussing any obstacles, and developing a plan for how to recommit to your strategies.
Even once our sessions together have finished, you always have the option to book a “Renew” session as a tune-up. My job is not just to get the ball rolling on managing your stress and anxiety, but keeping it rolling in the months and years to come.
Visit the link to learn more about my full service offerings. >> https://www.mystandoutsolutions.com/services

29/01/2023

What is a holistic well-being session like? The Discovery Call is the first step in our journey together.
This complimentary call is centered around getting to know one another and what you’re looking for. You’ll share what’s most important to you in a holistic well-being coach, as well as the areas of your life that you’d like to focus on – for instance, your physical health, emotional wellness, work-life balance and more.
The goal of this time is to discover if we’re a good fit, and to start laying the foundation for the work we do together. I will ask you questions about what brings you to holistic well-being coaching, while also giving you information about my approach, and how I might be able to support your wellness goals.
To schedule your complimentary Discovery Call, visit the link >> https://www.mystandoutsolutions.com/scheduling
I look forward to supporting you in your wellness journey!

26/01/2023

It's important to look at your stress and anxiety holistically. There are many different variables that can contribute to your stress and anxiety, some of which are more obvious than others.
While it’s generally easy to identify stressors like a demanding job, it’s important to consider the full breadth of your health and well-being. For instance, your stress and anxiety level can also be hugely influenced by factors like sleep, interpersonal relationships and even your diet.
What’s more, many of these factors are interrelated, one stressor sn*******ng into another. For instance, if a stressful day at work keeps you up at night, you might end up drinking more coffee than usual the next day. This can lead to you feeling “wired” and on edge, which may in turn ramp up your anxiety level. The combination of greater anxiety and caffeine intake can interfere with sleep, restarting this vicious cycle.
As a holistic well-being coach, I consider the full breadth of your health and wellness, including your career, relationships, sleep, nutrition, exercise and emotions. Together, we will work to pinpoint the biggest sources of your stress and anxiety, paving the way for an actionable strategy for addressing them.

24/01/2023

What is a holistic well-being coach, anyway?
As a holistic well-being coach, my job is to be a sounding board as you envision changes you want to make in your life – mind, body and spirit.
I personalize my wellness coaching to meet the needs of each individual. No two coaching sessions are the same, as they’re tailored to what’s most important to you. I view myself as your partner, someone who helps you understand the intricate web that shapes who you are and how you view yourself.
Together, we can uncover what areas of your life matter to you (including your stress and anxiety!), and what positive shifts will help you achieve more balance and wellness.
How can a holistic well-being coach help deal with stress and anxiety? Visit the link for the full post >> https://bit.ly/how-coaching-can-help-you-manage-stress

Address

Singapore

Telephone

+6591705329

Website

https://www.mystandoutsolutions.com/

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