Jonidere Wellness

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🌿 Wellness in a Wireless World
Rooted in holistic wisdom, Jonidere explores wellbeing through environment, pace and EMF awareness, with shungite as part of intentional living.

🌿 Wellness isn't just about what we do—it's also about where we stay, how we rest, and the spaces we choose to spend tim...
20/07/2026

🌿 Wellness isn't just about what we do—it's also about where we stay, how we rest, and the spaces we choose to spend time in.

It's no surprise that so many people are drawn to Chiang Mai—a place to slow down, reconnect and recharge.

Over the years, we've come to appreciate how much our surroundings shape the way we feel, think and live. Sometimes, simply being in the right environment is the beginning of feeling more like ourselves again.

If you're planning a visit to Chiang Mai, do check out Nomad Haven. We'd love to welcome you. 🤗










A Facebook memory today brought me back to a season from 4 years ago when our family was walking through deep uncertaint...
09/06/2026

A Facebook memory today brought me back to a season from 4 years ago when our family was walking through deep uncertainty after my husband lost his long-time job.

It was one of those seasons where so much felt uncertain emotionally, financially and mentally.

During that period, our neighbour unexpectedly asked whether we could help petsit while she travelled overseas for work. We welcomed the opportunity because honestly, we needed income then.

Not long after that was also going to be our son Jayden’s birthday. Every year, we would go for a simple family staycation. But that year, after searching for the most budget-friendly option possible, I told him we would only go for 1 night.

I still remember him innocently asking,
“Why not 2 nights?”

My heart quietly sank.

And I remember having this silent thought in my heart:
“If only someone could bless us with a staycation.”

Sometime later while chatting, our neighbour casually asked whether we had any travel plans now that borders were reopening. We shared about Jayden’s birthday staycation, and she thoughtfully offered us complimentary stays she had at Resorts World Sentosa.

Looking back now, I realise it wasn’t really about the hotels themselves.

What stayed with me was how seen, cared for and emotionally held we felt during one of our family’s most uncertain seasons.

Sometimes wellness is not only about health practices, routines or physical wellbeing.

Sometimes it’s also about experiencing kindness, rest, emotional safety and moments that quietly remind us we are not alone.

And perhaps that’s why thoughtful care and intentional living matter so much to me today.





A simple lunch discussion today, nothing fanciful — just one of those cafés we visit every now and then because it’s nea...
04/06/2026

A simple lunch discussion today, nothing fanciful — just one of those cafés we visit every now and then because it’s near our martial arts gym at Core Combat Chiang Mai 🍛🥊

Part of the conversation touched on the difference between business income and paid-per-time income.

Over the past few years, we’ve slowly come to realise how deeply our environment can shape not just our finances, but also our stress levels, lifestyle rhythms and overall wellbeing.

Back when we were caught in the rat race in Singapore, we slowly realised that perhaps physically moving ourselves out of that environment might also become part of our way forward.

Life here is certainly more affordable because of the currency exchange. This fried rice set costs S$2+ for one portion.

But beyond affordability, the slower pace, nature, training culture and different environment also gave us space to rethink life more intentionally.

In some ways, it reminds me of 孟母三迁 (Mèng Mǔ Sān Qiān) — “Mencius’ mother moving three times” — the old Chinese story about intentionally changing one’s environment for a better future.

Sometimes healing and growth aren’t only about changing ourselves.

Sometimes they’re also about changing the environment we place ourselves in. 🌿








Yesterday’s family massage ended up being surprisingly significant for me.For the first time, I spoke up.I gently asked ...
01/06/2026

Yesterday’s family massage ended up being surprisingly significant for me.

For the first time, I spoke up.

I gently asked the shop owner if the masseuses could power off their phones during the massage session because I’m quite sensitive to EMFs and really wanted to fully relax during the treatment.

Sometimes phones are placed very near or even beside me during massages, so I personally feel a noticeable difference when they’re powered off nearby.

To my surprise, she completely understood and immediately went to speak with them.

And honestly… it may have been one of the best massage sessions I’ve ever had. 🌿

Another unexpected benefit? The masseuses were fully present throughout the session instead of occasionally attending to ringing phones midway.

What stayed with me most wasn’t only the massage itself, but the realisation that perhaps I’ve stayed silent about certain needs for too long because I assumed people wouldn’t understand or that it might inconvenience them.

I’m still learning that sometimes communication matters more than silent discomfort.

I also know many people may not relate to EMF sensitivity, and that’s okay. But I do think some people experience certain symptoms without ever considering possible correlations.

So here’s just a very simple wellness experiment if you’re curious:

Try completely powering off your phone before sleep for one week and notice whether your sleep feels any different. ✨

Sometimes the smallest changes speak the loudest to our bodies.

This week has been a reminder that wellness is not always soft or comfortable.While spending some time back in Singapore...
31/05/2026

This week has been a reminder that wellness is not always soft or comfortable.

While spending some time back in Singapore recently, I intentionally continued my Muay Thai training routine — more than 10 sessions over the past week and a half, including opportunities to train under different coaches as well.

Every coach and training partner taught me something different along the way. Not just about fighting, but also about discipline, consistency, humility and showing up even when the body feels tired.

Sometimes growth happens through stillness.
Sometimes it also happens through sweat, discomfort and perseverance. 💪🔥

Grateful for the journey, and looking forward to stepping into my 4th fight on 27 June in Singapore with a deeper respect for the process.

This week I found myself going for Muay Thai training by myself 3 times while Joe is in Singapore 😄Honestly, it felt rea...
29/05/2026

This week I found myself going for Muay Thai training by myself 3 times while Joe is in Singapore 😄

Honestly, it felt really good to simply move my body again, sweat it out and enjoy the process.

The environment probably helped too — training surrounded by rice fields, mountains and wide open skies in Chiang Mai 🌾⛰️ The natural breeze has been amazing, especially now that the rainy season is slowly coming in and the weather is getting cooler.

Sometimes wellness is not only about supplements, treatments or routines.

Sometimes it’s simply about moving our bodies, breathing deeply, reconnecting with nature and allowing ourselves to be fully present again 🌿

I shall join tomorrow’s training too and make it the most I’ve ever trained in a week 😆

To my pleasant surprise this morning, we had a new female coach for our Muay Thai class 👩Really thankful for her patienc...
26/05/2026

To my pleasant surprise this morning, we had a new female coach for our Muay Thai class 👩

Really thankful for her patience as I’m still very much an amateur in Muay Thai haha. I still have a lot to work on when it comes to my breathing and stamina, as I tend to run out of breath quite easily 😮‍💨

Recently, I’ve also become more conscious about building muscle strength and supporting long-term bone health after some body scan readings showed that my bone density seems to be getting lower.

I always thought weights would be the main solution, but Joe was sharing that Muay Thai can actually be very beneficial too, as it combines strength, mobility, coordination and flexibility training together.

I’m definitely nowhere near proficient yet, but I would say I can still manage a few pretty decent punches and kicks lolll 🥊 Never imagined myself picking up martial arts in the first place.

And definitely not too old to start 🌱

Honestly also very inspired by the 61-year-old uncle in our class (whom we all affectionately call Shu Shu in Chinese) who shared that his health and energy improved tremendously after training daily. What a beautiful reminder that movement, consistency and an active lifestyle can make such a difference over time 💪

This morning, I finally had the chance to visit the Chiang Mai Yunnan Market 🌿I’ve heard much about it from friends for ...
25/05/2026

This morning, I finally had the chance to visit the Chiang Mai Yunnan Market 🌿

I’ve heard much about it from friends for a while now, but somehow never got around to visiting personally as I usually get my groceries from the supermarket.

There was something beautifully grounding about the experience — fresh produce, warm conversations and the familiar rhythm of local market life.

Back home, I always enjoyed visiting local markets as the food feels fresher and there’s something meaningful about connecting personally with the stall owners and community around you.

I even came home with fresh Dang Gui (Chinese angelica root) for a nourishing soup ✨

Sometimes wellness is also found in these simple everyday rhythms of life.

Today we spent a slow afternoon in Chiang Mai 🌿From lunch to coffee to wandering around Baan Kang Wat, the whole day car...
15/05/2026

Today we spent a slow afternoon in Chiang Mai 🌿

From lunch to coffee to wandering around Baan Kang Wat, the whole day carried such a gentle and grounding feeling.

One little rustic café especially stayed with us — filled with old books, cassette tapes and records collected over time. There was something so warm, soulful and deeply human about the space.

The owner quietly served everyone with such sincerity and joy while doing carpentry work beside the café, and somehow even the little heart shape on the hot cocoa felt especially meaningful ☕️

Moments like these remind us that wellness is not always found in perfection or luxury.

Sometimes what nourishes us most are spaces that feel real, peaceful and created with genuine heart. ✨

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