24/08/2026
Help prevent frozen shoulder by throwing a week weekly!! Rhonda Khoury
Your fascia in your body needs to be well hydrated to do an explosive movement like throwing a ball.
The movement also teaches you to use your hips for power output and rotational strength.
Throwing is particularly useful because it takes the shoulder through movements women stop doing like: external rotation, abduction, overhead elevation, and rapid coordinated rotation!
1) Hydrate your facia
2) Make your shoulders used to full rage of movement
3) Start throwing a ball!
I love seeing women explore movement like Rhonda is doing here!!
