Elizabeth Ho My OIL Mentor

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A platform to pursue what's pure in educating and empowering people who seek natural solutions to live a life by design and not by default using the world's finest essential oils

Day 3 at Peking University 🎓🇨🇳Long days of learning call for simple wellness rituals that help me stay energised, focuse...
15/06/2026

Day 3 at Peking University 🎓🇨🇳

Long days of learning call for simple wellness rituals that help me stay energised, focused, and resilient.
Here are my classroom companions today:

🛡️ On Guard+ Chewable Tablets – my daily immune support, especially when spending hours in lecture halls and meeting people from around the world.

🍊 Wild Orange – a quick aromatic boost for positivity, motivation, and mental clarity. One deep inhale instantly lifts my mood and energy.

🌿 Mugwort – a treasured herb in Traditional Chinese Medicine known for supporting warmth, healthy blood circulation, and overall balance. I love applying it diluted to my abdomen or inhaling it during long study sessions.

🌱 Peppermint Beadlets® – my refreshing pick-me-up for alertness, digestive comfort, and clear breathing. I simply pop a beadlet after meals or whenever I need an extra boost to stay focused through back-to-back lessons.

✨ Wellness on the go doesn't have to be complicated.

A few intentional drops and daily essentials help me stay protected, energised, focused, and support healthy circulation as I continue this incredible learning journey at Peking University.
What's your must-have wellness companion when you're studying, travelling, or working? 💛

05/06/2026

✨ Flow & Glow was such a beautiful reminder that wellness starts with the small choices we make every day.

Yesterday, we created our own Women’s Wellness Trio while learning practical ways to reduce toxic load and support our wellbeing naturally. 🌸☀️🌺

So empowering to know exactly what goes into the products we use on our bodies.

Thank you to everyone who joined us! 💕 Here’s to glowing from the inside out.

05/06/2026

🌹 NEW Rose Gold Passion Bloom Collection Has Arrived!

Have you ever felt:

❌ Heavy and sluggish
❌ Bloated or retaining water
❌ Unmotivated and uninspired
❌ Mentally foggy
❌ Emotionally stuck

From a TCM perspective, these may be signs of cold-damp accumulation, which can slow the circulation of Qi and Blood and create stagnation throughout the body.

One of the most common oils that appears during wellness scans is Passion®.

Why?

Because many people today are exhausted, overwhelmed, disconnected from their purpose, and carrying excess dampness from stress, poor sleep, sedentary lifestyles, processed foods, and air-conditioned environments.

Passion combines warming and uplifting oils including:

🌿 Ginger
🌿 Cinnamon
🌿 Clove
🌿 Cardamom
🌿 Sandalwood
🌿 Jasmine
🌿 Vanilla

The result is a beautifully spicy, warm and inspiring aroma that helps create an atmosphere of motivation, creativity and emotional vitality.

Now paired with the gorgeous Rose Gold Jewel Portable Diffuser, you can enjoy Passion wherever life takes you.

✨ Limited Edition
✨ Portable & Wireless
✨ Perfect for home, office, travel and bedside

Comment PASSION if you’d like to learn more about dampness from a TCM perspective and discover whether this blend might be supportive for your wellness journey.

03/06/2026

In less than 8 days, I’ll be stepping into Peking University to study Cognitive Science and Mental Wellness — a dream that my 17-year-old self could never have imagined possible.

As I prepare for this once-in-a-lifetime opportunity, I’ve been reflecting on a simple habit that has profoundly influenced my own wellness journey:

✨ Reducing toxic load through small, intentional daily choices.

The products we apply to our skin every day matter. Yet many women don’t realize that personal care products can contain ingredients we wouldn’t consciously choose if we knew what was inside.

That’s why I’ve been creating my own Women’s Wellness Trio using natural ingredients and Certified Pure Tested Grade® essential oils.

☀️ Sun Shield – for outdoor skin protection and nourishment

🌸 Cycle Calm – for emotional balance and monthly wellness support

🌺 Fresh Flow – for natural freshness and confidence

And because wellness is even more meaningful when shared, I’d love to show you how to create your own.

Join me for the Flow & Glow Women’s Wellness Trio Workshop and bring home all three products while learning practical ways to reduce toxic load as part of your daily wellness routine.

Because wellness isn’t about being perfect.

It’s about making better choices, one day, one habit, and one product at a time.

📅 Thursday, 4 June 2026
⏰ 7:00pm – 9:00pm
📍 doTERRA Product Centre, Frankincense Room
111 Somerset Road #12-28 Singapore 238164
💰 Investment: $68 per person

Limited seats available.

Who would you bring along for a girls’ wellness night out? Tag her below. 💕














01/06/2026

❤️ What if vibrant health isn’t about adding more things to your life…

But releasing what no longer serves you?

As I prepare for my upcoming journey to Peking University, I’ve become even more intentional about reducing toxic load, protecting my emotional wellbeing, and creating daily habits that support a healthy mind, body, and spirit.

This first week of June, I’m excited to share three experiences designed to help you do the same:

🌿 Week 8 — The Heart’s Bodyguard (Online)
Learn how to protect your energy, support emotional resilience, and cultivate inner peace through TCM, acupressure, and essential oils.

💄 Create Your Own Bespoke Lipstick
A beautiful opportunity to replace conventional products with nourishing ingredients and Certified Pure Tested Grade essential oils.

✨ Flow & Glow Women’s Wellness Workshop
Create your own wellness trio to support daily self-care, hormonal balance, and radiant wellbeing.

Small choices matter.

The products we use.
The thoughts we think.
The emotions we carry.
The habits we practice.

Together, they shape our health and our future.

🌿 Join me in creating a healthier, lighter, and more vibrant life—one choice at a time.

👇 Registration details in the comments.

Address

1004 Toa Payoh Industrial Park, #02-1491
Singapore
319076

Opening Hours

Monday 10:00 - 18:00

Telephone

+6563581170

Website

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