Mindful Wellness by Niina Nummela

Mindful Wellness by Niina Nummela Helping women to gain clarity how to eat better and how to exercise in an effective and enjoyable way.

Get in the best shape of your life and feel good in your body! Health & Nutrition Coaching - Online Workouts & Personal Training Programs

As a dancer, movement has always been part of my life.It has given me joy, confidence, friendship, and a way to express ...
12/06/2026

As a dancer, movement has always been part of my life.
It has given me joy, confidence, friendship, and a way to express myself.

But somewhere along the way, exercise also became connected to burning calories.

Doing more.
Pushing harder.
Trying to stay smaller.

For a long time, I thought that was the goal.

Today I think about exercise differently.
It helps me become stronger, more capable, and more resilient now and for the decades to come.

I love showing my daughters that movement is simply part of life.

I love staying active alongside them.
Trying new things together.
Joining them on the football pitch.
Taking on the occasional handstand challenge.

Because exercise is no longer about changing how my body looks.

It’s about how I want to live.

I want to feel strong.
Energetic.
Confident.
Capable.

Today.
And for the decades ahead.

Because the habits we build in midlife shape how we experience the second half of life.

And building a strong, healthy body takes more than one type of movement:

💪 Strength
❤️ Cardio
🚶‍♀️ Daily movement
🧘‍♀️ Mobility
🦴 Impact

Not perfection.
Not extremes.
Just consistent investment in yourself.

👇 Which type of movement comes most naturally to you? What type of movement do you need to add to your routine?

💪 Strength
❤️ Cardio
🚶‍♀️ Walking
🧘‍♀️ Yoga & mobility
💃 Dance

I had the opportunity to speak about perimenopause, menopause, and women’s health with the wonderful Dulwich community r...
06/06/2026

I had the opportunity to speak about perimenopause, menopause, and women’s health with the wonderful Dulwich community recently 💛

I’m passionate about helping women better understand the hormonal changes that happen during perimenopause and menopause — and how lifestyle habits, movement, and informed healthcare choices can help women feel stronger, more energised, and more in control of their health through this transition and beyond.

So many women go through this stage feeling confused, dismissed, or simply unprepared for the changes happening in their bodies.

Living abroad can add another layer of challenge, especially when trying to navigate healthcare and menopause support in English here in Seoul. Creating space for open, evidence-based conversations around women’s health feels more important than ever.

If your community, workplace, or small group of friends would benefit from a practical and approachable conversation around perimenopause, menopause, and women’s health, I’d love to help continue bringing more awareness to this topic.






Whether you’re already noticing changes or simply want to feel more prepared for what’s ahead, join us for an empowering...
09/04/2026

Whether you’re already noticing changes or simply want to feel more prepared for what’s ahead, join us for an empowering session where I’ll share practical tools to help you understand and support your body through the hormonal transition.









09/04/2026

Perimenopause is not a time for us to sit back and look at our health decline.

It’s the time when our daily habits and the health decisions we make on daily basis start to matter more than ever.

Women, please measure your muscle mass and bone density so that you know where you are at and if you are making progress.

Make your workout priorities based on facts and reach out for help if you don’t know what is the best workout plan for you.

Let’s stay strong for a better health span 💪🏻❤️

Join my pre- and postnatal classes at Studio Mutiny: Mondays 3:30pm @ Studio Mutiny Palais Renessance Thursdays 3pm @ St...
23/09/2025

Join my pre- and postnatal classes at Studio Mutiny: Mondays 3:30pm @ Studio Mutiny Palais Renessance Thursdays 3pm @ Studio Mutiny Millenia Walk

Take time for self-care to stay strong through pregnancy and rebuild your strength in a safe way after giving birth 🤰🏻✨

Bookings through

More chances to join Xformer classes with me as opens a NEW STUDIO at Millenia WalkXformer classes are based on Slow Re...
04/06/2025

More chances to join Xformer classes with me as opens a NEW STUDIO at Millenia Walk

Xformer classes are based on Slow Resistance Method. It’s all about the slow burn 🔥 : low impact, but high intensity - very efficiant in building muscle and boosting your metabolic health.

📅 My schedule

Mondays
3:30pm Post-Natal @ Palais Renessance

Tuesdays
8am ClassiX @ Millenia Walk
10am ClassiX @ Millenia Walk

6:30pm Advanced @ Palais Renessance

Thursdays
12:30pm Advanced @ Palais Renessance

Fridays
9am ClassiX @ Palais Renessance
12pm ClassiX @ Palais Renessance

If you are new to Xformer, start with my ClassiX or schedule a private with me

Join me before I’m off for the summer vacation ☀️

DM or reach out to for booking



Reflecting back to 2023, how well did you take care of your own health and wellbeing? ➡️ Did you manage to get healthy m...
02/01/2024

Reflecting back to 2023, how well did you take care of your own health and wellbeing?

➡️ Did you manage to get healthy movement daily?
➡️ Were you able to stay consistent with exercising?
➡️ Did you nourish your body well?
➡️ How was your sleep and recovery?

If there is any need for improvement, this is where you should start:

1️⃣ IDENTIFY YOUR TOP 3 GOALS FOR 2024
2️⃣ Reflect on WHY those are important for you?
3️⃣ MAKE A REALISTIC ACTION PLAN

IS THE ULTIMATE TOOL FOR YOU TO SUCCEED WITH YOUR HEALTH GOALS IN 2024!

It is so much more than a calendar. This is your companion to keep you on the right track. It will tell you when you’re doing progress. It will tell you if you are failing and need to reset your actions in order to reach what is important for you.

All that reflection will most likely not happen on your mobile calendar.

Reach out if you need this 😘

Can you guess what is my best advice how to avoid gaining weight around the waistline while on vacation? Yes, invest tim...
24/10/2023

Can you guess what is my best advice how to avoid gaining weight around the waistline while on vacation? Yes, invest time to work out!!! 💪🏻 If you normally struggle to find time for your workouts, vacations are the best time for you to start building a workout routine. No work obligations, no excuses. You make your schedule.

Start the day at the gym or a run on the beach and you will give the perfect boost to your metabolism so that your body is ready to refill the energy stores at the hotel breakfast.

Our kids love the lazy mornings when we work out and they are allowed to watch Netflix.

➡️ Make sure you have a plan before you hit the gym! You want to be efficient with the time you have. Get a workout plan from your PT, or reach out to me and I’m happy to help.

➡️ Make sure your hotel has a gym before booking or find a studio with classes nearby. We had such a great gym and I loved seeing so many hotel guests working out 👏🏻

Want more tips how to optimise your nutrition and exercising at your 40s - give me 👍🏻

11 weeks - 77 days left of 2023Are you happy with your efforts to take care of your health and wellbeing this year? Have...
16/10/2023

11 weeks - 77 days left of 2023
Are you happy with your efforts to take care of your health and wellbeing this year? Have you been able to keep up with a regular workout routine?

Don’t be too hard on yourself if you had some pupms on the road. We all fall off the wagon from time to time. I have not been as rigorous with my own workout routine lately.

➡️ The question is what are you going to do about it right now? Not in the new year, but now. Take your calendar out and plan your workouts for the rest of the year.

➡️ Planning ahead is one of the most powerful tools you have to get your workouts done, to make progress and to reach your goals. Plan your workouts now and finnish the year strong 💪🏻

Stay active on vacation! Try something new and inspiring ✨ The perfect relaxing beach day starts with a workout. I love ...
21/04/2023

Stay active on vacation! Try something new and inspiring ✨ The perfect relaxing beach day starts with a workout. I love trying new instructors and new workouts when traveling. Loved the inspiring pilates & flexibility session this morning with .bingin Highly recommend her classes in Binging or Canggu! Sometimes I can get bored at regular pilates or stretching classes, but this class was totally unexpected and definitely sweaty ✨

I might sound like broken record, but believe me adding exercising to your lazy beach holidays will make you feel goo in your body and more energised by the end of your holidays.

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