MyPeaceful.Place

06/04/2023

Feeling stressed or burned out? Maybe you need a break! Take a look at this!

Can you relate? Aside from taking a break and doing some relaxation activities, it may also help to talk to a professional about your mental health concerns.

Counsellor Mimi, one of our Singapore counsellors, is happy to provide a FREE 20-minute consultation to see if she is the right counsellor for your mental health needs.

Send us a message here or email her directly at [email protected]

26/03/2023

Need someone to listen? Send us a message here or visit our website (www.mypeaceful.place) to BOOK A FREE 20-MINUTE CONSULTATION!

Aside from our team of Singapore counsellors to help with your mental health journey, we also provide FREE mental health resources for you. Enjoy our downloadable WORKSHEETS, relaxing PLAYLISTS, useful BLOGS, and many more!

03/12/2022

Are you looking for any HMOs covering mental health benefits in the Philippines? We made a summary for you in this article. We hope this helps!

Importance of Mental Health Services

24/11/2022

Whatever you did today is enough. Your worth should not be based on your productivity each day.

There may be some days when you are at your best while there may be days when you are not feeling well AND THAT IS OKAY.

Share this to someone who may need this encouragement today.

21/11/2022

Take note of these activities whenever self-harm comes into mind. These are simple activities that may help you calm down, may help you be more grounded in the present, or may distract you from your current thoughts.

Always remember that it is still best to seek help from mental health professionals when self-harming thoughts persists.

Feeling alone and need someone to talk to? Feel free to send us a message to book an online counseling session.

21/11/2022

Respecting everyone's individual difference. Sometimes we need to go on our own pace to get things done and experience life the way it's meant for us.

10/11/2022

Even if you are busy everyday, it is nice to set aside some time for your mental health.

A simple deep breathing activity, walking, listening to music, or appreciating nature would help in maintaining balance in your busy schedules and help in maintaining positive mental health.

What is your go-to activity to recharge?

03/11/2022

Sometimes we are too busy looking after other people. Why don’t we pause for a while and just consciously give ourselves some love and attention.

You deserve to be loved!

Save and share this to someone who might need these reminders.

29/10/2022

Are you feeling stressed lately? We hope we can encourage you with these words today. Which statement do you need the most?

Do you need help with your mental health? We are here to listen. Send us a message to book a session with our Filipino Psychologist.

28/10/2022

Do you find yourself worried most of the time? Maybe you need to start tracking your worries to know what causes them.

You can use the questions included in this post to help you get to know where your worries are coming from, how they affect you, and what helps you cope.

These will make you more aware about them and may help avoid or cope with them.

Can you name some activities you do that helps you lessen your worries and make you feel more calm?

24/10/2022

Let us know how you are feeling today! Share your answers below. ⬇️

Doing a check-in of feelings everyday is important because this give yourself time to reflect and be more aware of how you really feel for that day.

Remember that any feeling is valid and if you need help, make sure to ask help from people around you or contact a mental health professional.

We have available Filipino psychologists for you. Send us a message to book a session.

21/10/2022

This is your sign to BOOK THAT COUNSELING SESSION!

Asking for help doesn’t mean that you are weak or a failure.

Taking care of your mental health is important and if that means that you have to seek for professional help, then might as well do it.

Feel free to send us a message to book a counseling session with one of our Filipino psychologists, Jais Campanilla.


#