19/06/2026
No pain, no gain. There is always a price to be paid for change. Courage is the quality needed for change, courage is needed for facing the pain and paying the price for change.
Change is possible if we are willing to pay the price, and when we realise that the cost of not changing is greater. I want to encourage you that healing is possible. The journey of healing is tough and painful, it took time but looking back it is so worth it.
To be able to live authentically as myself, to be able to show up as I am in relationships, and to enjoy relationships who value me for who I am not, not what I do are so precious. I am so glad I found the courage to take baby steps towards healing. Will you also take the first step today?
Cheering you on.
Journeying with you,
Pamela Koh
(Founder of ThriveSg)