Health Traditional Medicine - HTM

Health Traditional Medicine - HTM Health Traditional Medicine (HTM), is a Hybrid Wellness Clinic, that provides a blend of Traditional Chinese Medicine and Osteopathy services in Singapore.

8 hours at a desk can put up to 180% more pressure on your spine than standing.Working long hours in front of a screen i...
29/07/2026

8 hours at a desk can put up to 180% more pressure on your spine than standing.

Working long hours in front of a screen is a reality for most professionals in Singapore, but persistent neck, shoulder, and lower back tightness don't have to be.

When you sit for prolonged periods:
❌ Muscle tension accumulates along the spine and neck
❌ Circulation slows down, leading to afternoon fatigue and stiffness
❌ Poor ergonomics force surrounding muscles to overcompensate
�3 simple habits to protect your spine today:
1️⃣ Adjust your screen height to eye level
2️⃣ Take a 2-minute movement break every hour
3️⃣ Keep your feet flat on the floor while typing

If persistent discomfort continues despite these habits, it’s time to evaluate the root cause rather than just managing the daily ache.

Learn more about back pain management in Singapore through the link in our bio.

📍 HTM
One Commonwealth #08-02, Singapore 149544
📞 +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214
🌐 www.htmplsg.com

Is your back pain caused by a spine injury, or could it simply be bad posture? 🛑Many working professionals in Singapore ...
27/07/2026

Is your back pain caused by a spine injury, or could it simply be bad posture? 🛑

Many working professionals in Singapore assume back discomfort always stems from a structural injury. However, prolonged desk work, poor posture, and daily movement habits are often significant contributing factors.

If your back pain:
✔️ Developed gradually over time
✔️ Feels stiffer or worse after prolonged sitting
✔️ Feels slightly easier with gentle movement
✔️ Keeps returning throughout the workweek
✔️ Is concentrated in a specific area..your daily posture and muscle tension may be key contributing factors.

At HTM, our consultations focus on evaluating your posture, muscle imbalances, and lifestyle habits to complement your overall musculoskeletal wellness.

Swipe through to learn the five signs.

If you're looking for a back pain clinic in Singapore, book a consultation with our team to better understand your symptoms.
📍 HTM
One Commonwealth #08-02 Singapore 149544
📞 Call: +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214
🌐 Website: www.htmplsg.com

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗶𝗻 𝘀𝗲𝘃𝗲𝗿𝗲 𝗽𝗮𝗶𝗻 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗱𝘃𝗶𝗰𝗲.If you've been noticing any of these subtle signs...
26/07/2026

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗶𝗻 𝘀𝗲𝘃𝗲𝗿𝗲 𝗽𝗮𝗶𝗻 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗱𝘃𝗶𝗰𝗲.

If you've been noticing any of these subtle signs, your body may be asking for extra support:
☑️ Lingering neck, shoulder, or back stiffness that doesn't go away
☑️ Persistent low energy or waking up tired every morning
☑️ Recurring tension headaches throughout the work week
☑️ Bloating or digestive discomfort that has become "normal"
☑️ High stress disrupting your evening sleep routine

Addressing early symptoms before they turn into bigger hurdles is the core of proactive healthcare.

🩺 Not sure if you need a consultation? Speak with our qualified clinical team at One Commonwealth to get clear answers. Tap the link in our bio to book!
📍 HTM
One Commonwealth #08-02 Singapore 149544
📞 Call: +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214
🌐 Website: www.htmplsg.com

𝐀 𝐓𝐂𝐌 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐠𝐨𝐞𝐬 𝐟𝐚𝐫 𝐛𝐞𝐲𝐨𝐧𝐝 𝐚𝐬𝐤𝐢𝐧𝐠, "𝐖𝐡𝐞𝐫𝐞 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐡𝐮𝐫𝐭?"Because your body operates as an interconnected system, ...
24/07/2026

𝐀 𝐓𝐂𝐌 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐠𝐨𝐞𝐬 𝐟𝐚𝐫 𝐛𝐞𝐲𝐨𝐧𝐝 𝐚𝐬𝐤𝐢𝐧𝐠, "𝐖𝐡𝐞𝐫𝐞 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐡𝐮𝐫𝐭?"

Because your body operates as an interconnected system, your physician will ask about key lifestyle indicators to uncover the root cause of your symptoms:

😴 Sleep Quality: How quickly do you fall asleep, and do you wake up rested?
😌 Stress & Energy: How do your daily workload and emotions affect your energy?
🍽️ Digestion & Appetite: Are you experiencing bloating, acidity, or irregular digestion?
🏃 Movement & Routine: How active are you, and how much desk time do you have?
🌿 Dietary Habits: What foods support—or disrupt—your daily balance?

Understanding these subtle patterns helps us build a personalized treatment plan designed specifically for your body.

📲 Ready to understand your body better? Tap the link in our bio to book your consultation with our clinical team!

📍 HTM
One Commonwealth #08-02, Singapore 149544
📞 Call: +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214
🌐 Website: www.htmplsg.com

𝗔𝗿𝗲 𝘁𝗵𝗼𝘀𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝗿 𝗰𝘂𝗽𝗽𝗶𝗻𝗴 𝗺𝗮𝗿𝗸𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗿𝘂𝗶𝘀𝗲𝘀?Short answer: No! Unlike bruises caused by blunt trauma, cupping marks...
23/07/2026

𝗔𝗿𝗲 𝘁𝗵𝗼𝘀𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝗿 𝗰𝘂𝗽𝗽𝗶𝗻𝗴 𝗺𝗮𝗿𝗸𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗯𝗿𝘂𝗶𝘀𝗲𝘀?

Short answer: No! Unlike bruises caused by blunt trauma, cupping marks are a natural vascular reaction to suction, drawing localized blood flow and tension out of tight tissues.

What your cupping marks tell us:
🔴 Light Pink/Red: Mild tension with healthy circulation
🟣 Deep Purple/Dark: Significant muscle tightness or stagnation in that area
⚪ Fading: Marks naturally disappear over 3 to 7 days

At HTM, our qualified physicians evaluate your condition first to ensure cupping therapy is safe, appropriate, and tailored specifically to your needs.

Curious if cupping is right for your recovery? Tap the link in our bio to schedule a consultation at One Commonwealth!

📍 HTM
One Commonwealth #08-02Singapore 149544
📞 Call: +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214
🌐 Website: www.htmplsg.com

23/07/2026

𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗮𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲, 𝗯𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗵𝗲𝘀𝗶𝘁𝗮𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝗹𝗲𝘀? 🪡

Here’s what actually happens during an acupuncture treatment at HTM:
1️⃣ Personalized Assessment: Before any treatment, your physician conducts a thorough consultation to review your health history and goals.
2️⃣ Hair-Thin Precision: Acupuncture needles are ultra-fine, single-use, and designed for minimal discomfort. Most patients feel only a light sensation or deep relaxation.
3️⃣ Targeted Balance: Treatment is designed specifically for your body, whether you're addressing muscle tension, stress, or recovery.

Acupuncture is more than just needle placement, it’s a patient-centered approach to restoring your body's natural rhythm.

📩 Have questions about acupuncture? Drop a comment below or tap the link in our bio to book your initial assessment!

📍 HTM
One Commonwealth #08-02, Singapore 149544
📞 Call: +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214
🌐 www.htmplsg.com

𝗦𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗮𝘁𝗲, 𝗶𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀 𝗱𝗮𝘆 𝘁𝗼 𝗱𝗮𝘆.When persistent workpl...
21/07/2026

𝗦𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝘁𝗮𝘁𝗲, 𝗶𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀 𝗱𝗮𝘆 𝘁𝗼 𝗱𝗮𝘆.

When persistent workplace or life stress builds up, it often manifests as:
😴 Restless Sleep: Difficulty falling or staying asleep
⚡ Unexplained Fatigue: Waking up tired despite hours in bed
🥗 Digestive Upset: Frequent bloating, acidity, or loss of appetite
💆 Physical Tension: Persistent tightness in your shoulders, neck, or jaw

In TCM, chronic stress disrupts the body's natural flow of energy (Qi), leading to physical burnout if left unmanaged.

Feeling constantly run-down? Let’s work together to restore balance. Tap the link in our bio to speak with an HTM physician.
📍 HTM
One Commonwealth #08-02,Singapore 149544
📞 Call: +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214
🌐 Website: www.htmplsg.com

𝗜 𝗳𝗲𝗲𝗹 𝗳𝗶𝗻𝗲, 𝘀𝗼 𝘄𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝘀𝗲𝗲 𝗮 𝗽𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻?Most health imbalances don't happen overnight. Long before obvious symptoms...
20/07/2026

𝗜 𝗳𝗲𝗲𝗹 𝗳𝗶𝗻𝗲, 𝘀𝗼 𝘄𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝘀𝗲𝗲 𝗮 𝗽𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻?

Most health imbalances don't happen overnight. Long before obvious symptoms appear, your body gives off subtle signals, like lingering fatigue, slight digestive changes, or recurring tightness.

Preventive TCM healthcare isn't about treating illness after it hits; it's about identifying early imbalances to keep you feeling your best long-term.

At HTM, our comprehensive consultations evaluate your full lifestyle picture to create a proactive care plan tailored to you.

📲 Ready to prioritize long-term well-being? Tap the link in our bio to book a preventive health assessment with our team at One Commonwealth!

📍 HTM
One Commonwealth #08-02, Singapore 149544
📞 Call: +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214
🌐 Website: www.htmplsg.com

"𝐓𝐂𝐌 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫 𝐞𝐥𝐝𝐞𝐫𝐥𝐲 𝐩𝐞𝐨𝐩𝐥𝐞." "𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐡𝐮𝐫𝐭𝐬." "𝐇𝐞𝐫𝐛𝐬 𝐚𝐜𝐭 𝐭𝐨𝐨 𝐬𝐥𝐨𝐰𝐥𝐲."How many of these statements have you hear...
18/07/2026

"𝐓𝐂𝐌 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫 𝐞𝐥𝐝𝐞𝐫𝐥𝐲 𝐩𝐞𝐨𝐩𝐥𝐞."
"𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐡𝐮𝐫𝐭𝐬."
"𝐇𝐞𝐫𝐛𝐬 𝐚𝐜𝐭 𝐭𝐨𝐨 𝐬𝐥𝐨𝐰𝐥𝐲."

How many of these statements have you heard before?

Despite how popular Traditional Chinese Medicine is in Singapore, there are still plenty of common misconceptions around how modern TCM actually works.

Swipe through to bust 5 common TCM myths and see how an integrative approach supports your daily health, sleep, and recovery. ➡️

Which myth surprised you the most? Let us know in the comments below, or tap the link in our bio to book your initial consultation with our clinical team at One Commonwealth!

📍 HTM
One Commonwealth #08-02 Singapore 149544
📞 Call: +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214

Ever wondered what actually happens during your first TCM consultation?If you're visiting us for the first time, there's...
17/07/2026

Ever wondered what actually happens during your first TCM consultation?

If you're visiting us for the first time, there's no need to feel nervous. A TCM consultation is simply a detailed conversation to understand your body's overall balance.

Here is what to expect during your visit to HTM:
- In-Depth Discussion: We explore your current health concerns, daily habits, sleep, and stress levels—not just surface symptoms.
- Pulse & Tongue Assessment: Subtle indicators that help our physicians identify your unique body constitution.
- Tailored Care Plan: A clear, personalized wellness roadmap designed specifically for your health goals.

Understanding your body is the first step toward long-term well-being.

Curious to learn more about your health? Tap the link in our bio to book your initial consultation with our clinical team at One Commonwealth!

📍 HTM
One Commonwealth #08-02 Singapore 149544
📞 Call: +65 6338 6194
💬 WhatsApp: +65 8891 6118 / +65 9455 2214

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One Commonwealth #08/02
Singapore
149544

Telephone

+6563386194

Website

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