10/10/2026
Why does the weight keep coming back?
If you’ve worked hard to lose weight, seeing it return can feel frustrating. It doesn’t mean your efforts were wasted.
After weight loss, appetite can increase and the body may use less energy. These changes can make maintaining a lower weight challenging.
You may hear this described as a body weight “set point”—a simplified way of explaining the body’s tendency to resist weight change. It does not mean your weight is fixed or that regain is inevitable.
🎥 In this reel, Dr Shanker Pasupathy discusses why keeping weight off can be difficult.
This begins our weight-management series, exploring lifestyle changes, medical support and treatment options—with a focus on long-term health.
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For general education only. Individual assessment is needed for personalised medical advice.