Nutrition Domus with Chung Chen

Nutrition Domus with Chung Chen Hi there, I'm Chung Chen, an accredited nutritionist with a Masters in Nutritional Sciences. Healthy nutrition should be enjoyable.
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Join me here at Nutrition Domus, where I share up-to-date data and research on healthy eating and living, as well as their benefits on longevity and healthspan. Hi all, I'm Chung CHEN, an accredited nutritionist with a Masters in Nutritional Sciences from University of Texas at Austin, with a Bachelor of Science in Chemical Engineering from University of California at Berkeley. I am an Accredited

Nutritionist of Singapore (ANS) with the Singapore Nutrition and Dietetics Association (SNDA). With my passion in nutrition, and leveraging my background in chemistry and engineering, I am dedicated to delivering the most up-to-date evidence-based insights on healthy eating and living. My goal is to offer a systematic, biochemistry-centric, data-driven approach to integrating practical tweaks into your life for a longer healthspan. "Eat food, not too much, mostly plants." – Michael Pollan

"Should I eat this? It depends on with what, and instead of what." – Christopher Gardner

Healthy nutrition should not be polarizing. Healthy nutrition should not be stressful. Let's chat about the science and pleasures of healthy eating.

You might have assumed that coffee's effect on cholesterol depends on the amount you drink. But how you brew it could pl...
03/08/2026

You might have assumed that coffee's effect on cholesterol depends on the amount you drink. But how you brew it could play a bigger role.

In this video, I explain the compound in coffee responsible for that effect, compare how much of it shows up in different brews, such as espresso, French press, and local kopi, and share a few practical tips on how to enjoy coffee without affecting your LDL-cholesterol.

Watch if you drink coffee every day 👇

👉 Book a free 15-minute strategy call with Chung: https://nutrition...

Greek yogurts are great for protein. But what are "Greek style" versions, and would they outrank true Greek yogurts?In t...
20/07/2026

Greek yogurts are great for protein. But what are "Greek style" versions, and would they outrank true Greek yogurts?

In this video, I break down what separates true Greek yogurts from Greek style versions, revisit which parts of your yogurt actually affect your LDL, and rank six brands you'll find locally for your heart health.

Watch to see how your tub of Greek yogurt ranks 👇

👉 Book a free 15-minute strategy call with Chung: https://nutrition...

17/07/2026

Do You Eat Fatty Fish Twice a Week? 📅

Getting enough omega-3 each week is not just about eating more fish. In this video, I share four practical tips on the best fatty fish to eat, how cooking method affects the benefits, and when a supplement might still be worth adding to your routine.

15/07/2026

Fatty Fish vs Fish Oil: Which Wins? 🐟

Fish oil and fatty fish are not necessarily equal when it comes to your heart health. In this video, I compare the research on omega-3 from whole foods versus supplements, and explain why the food matrix in whole foods makes a big difference.

10/07/2026

Omega 3 vs Fish Oil: Any Difference? 🐠

Omega 3 and fish oil aren't always interchangeable. In this video, I break down the difference between plant-based and marine omega-3s, and what the research actually shows about their effects on cholesterol and heart health.

Greek yogurt is one of the most trusted proteins for overall health. But if you have high cholesterol, should you be con...
06/07/2026

Greek yogurt is one of the most trusted proteins for overall health. But if you have high cholesterol, should you be concerned with its saturated fat?

In this video, I'll explain what a food matrix is and why it could change how your body responds to saturated fat, walk through the research on yogurt and LDL-cholesterol, and share four practical tips for choosing the right Greek yogurt for your heart health.

Watch if you'd like Greek yogurt to be part of your routine 👇

👉 Book a free 15-minute strategy call with Chung: https://nutrition...

03/07/2026

The Smartest Way to Eat Cacao? 💚

You know cacao is good for your heart, but are you getting the most out of it? In this video, I share practical tips on choosing the right cacao, how much to aim for each day, and easy ways to work it into your routine.

01/07/2026

Does Dark Chocolate Lower Cholesterol? 🍫

Dark chocolate is marketed as heart-healthy, but does it actually lower your LDL-cholesterol? In this video, I explain what the research really shows, and where the genuine heart-health benefits of cocoa flavanols hold up.

26/06/2026

How to Choose the Right Cacao vs Cocoa? 🤔

Cacao vs cocoa: what should you look for to choose the right product? In this video, I explain how Dutch processing or alkalization changes the nutrient profile of cocoa products, and what to check on the label.

23/06/2026

Hi all, I've run seven Ask Me Anything (AMA) sessions so far in the private Facebook group:
https://www.facebook.com/groups/1374245700608388

Some of the topics I’ve touched on include
- Soluble vs viscous fiber (AMA #1)
- High blood pressure and sodium vs potassium (AMA #2)
- Supplements worth considering (AMA #3)
- Glucose response and fruits (AMA #4)
- "Leaky gut" and food sensitivities (AMA #5)
- Gout and soy foods (AMA #6)
- Omega-3 supplements increase LDL-cholesterol? (AMA #7)

If you’d like to watch recordings of the AMAs, you can join the group here.

Come join the community now! 😊

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