Nutrition Domus with Chung Chen

16/10/2026

Can Peanut Butter Lower Your Cholesterol? 💚

Peanut butter is a popular breakfast spread, but can it actually lower your cholesterol and protect your heart health?

In this video, I share what a well-designed diet study found on LDL-cholesterol, and what data on over 210,000 adults showed for heart attack and stroke risk.

12/10/2026

Some “black beans” at the supermarket are actually black soybeans. So how are they different from black turtle beans, and how does each affect your cholesterol?

In this video, I explain the difference between black turtle beans and black soybeans, compare the cholesterol benefits between the two types of beans, and share a few practical tips on how to include more of both beans in your routine.

Watch if you’d like more beans in your routine 👇

👉 Book a free 15-minute strategy call with Chung: https://nutrition...

09/10/2026

Do Peanuts Beat Almonds on Nutrition? 🥜

Almonds get a lot of attention as a healthy nut, but how does the humble and much cheaper peanut measure up?

In this video, I compare the nutrition found in one big handful of each, including protein, fiber, and various vitamins and minerals.

08/10/2026

Hi everyone, I'll be running a brand new free webinar, with Q&A, on 15 Oct (Thurs) 8-8:45 pm on the topic of "How to Lower Blood Pressure: Less Salt or More Fruits & Vegetables?". Details and links are in the comments. See you then!

07/10/2026

How to Drink Coffee With High Cholesterol 💡

Having high cholesterol doesn't mean you have to give up coffee. In this video, I share four practical tips, including how to estimate coffee's effect on your LDL-cholesterol, a simple trick for French press drinkers, and what to eat alongside coffee.

02/10/2026

Does Kopi or Espresso Raise Cholesterol? ☕

Your daily Starbucks espresso and local kopi might not affect your cholesterol the same way. In this video, I rank cafestol levels across common brewing methods as well as their effects on cholesterol, and share what local research on kopi said about its impacts on cholesterol.

28/09/2026

Broccoli is often thought of as one of the healthiest vegetables. But is it actually healthier than Chinese broccoli (kai lan)?

In this video, I explain what makes cruciferous vegetables especially good for your heart health, compare the key nutrients found in Chinese broccoli (kai lan) and broccoli, and share a few practical tips on the best ways to prepare and eat them.

Watch if you usually pick broccoli over kai lan 👇

👉 Download the FREE PDF for the Crucifer Nutrients Comparison Guide...

25/09/2026

Can Coffee Raise Your Cholesterol? ☕

Coffee can raise your cholesterol. In this video, I break down the exact compound in coffee that is responsible, why some methods of brewing raise your LDL-cholesterol more than others, and what the research says about how much your cholesterol could be affected.

23/09/2026

Which Is the Best Greek Yogurt for Your Cholesterol? 🏆

Not all Greek yogurts are equal when it comes to your cholesterol. In this video, I rank six Greek and Greek style yogurts you'll find locally on their saturated fat, protein, cost, and probiotics, so you can see which is the best for your heart health.

18/09/2026

What Really Lowers Your Cholesterol in Greek Yogurt? 🫀

Greek yogurt is great for its protein content, but is it cholesterol-friendly as well? In this video, I explain the two things in yogurt that can actually affect your LDL-cholesterol, and why protein is still worth paying attention to for other reasons.