LadyHeart

LadyHeart Working mum of 2 building a space where women support women. 🌸
Real talk, real connections, real growth — no performative stuff.

Visit
https://lady-heart.com/

or be part of our WhatsApp community
https://chat.whatsapp.com/CzmER7g7EQMLUXUO4uvkk2

Simple Afternoon tea recipe for women/mummies🎀元气茶🎀黄芪5片,去核红枣3颗, 枸杞1小撮做法: 1.将黄芪、去核红枣，枸杞用清水快速冲洗一下。 2.放入杯中，冲入沸水， 焖泡10分钟以上，。 ...
16/08/2026

Simple Afternoon tea recipe for women/mummies

🎀元气茶🎀
黄芪5片,去核红枣3颗, 枸杞1小撮
做法:
1.将黄芪、去核红枣，枸杞用清水快速冲洗一下。
2.放入杯中，冲入沸水， 焖泡10分钟以上，。
作用：补气升间、适合易疫劳的姐妹

🎀Vitality Tea🎀
Ingredients:
• 5 slices of astragalus root (Huangqi)
• 3 pitted red dates (jujubes)
• 1 small handful of goji berries
Instructions:
1. Rinse the astragalus slices, red dates, and goji berries briefly with clean water.
2. Place them in a cup, pour in boiling water, and steep for at least 10 minutes with the lid on.
Benefits: Replenishes qi and lifts yang; suitable for sisters who are easily fatigued.

🎀滋阴茶🎀
桑葚干8-10粒， 枸杞1小撮， 蜂蜜
做法:
1.将桑葚干和枸杞洗净放入杯中
2.冲入温水或沸水(建议80℃以下)。
3.浸泡5分钟后，待水色变紫红，即可饮用，可待放温热后根据口味加蜂蜜
滋阴补，乌发明目，拯救熬夜

🎀Yin-Nourishing Tea🎀
Ingredients:
• 8–10 dried mulberries
• 1 small handful of goji berries
• Honey (to taste)
Instructions:
1. Rinse the dried mulberries and goji berries, then place them in a cup.
2. Add warm or hot water (preferably below 80°C).
3. Let steep for 5 minutes until the water turns purplish-red. Allow it to cool to a warm temperature, then add honey according to your taste.
Benefits: Nourishes yin, supports black hair and bright eyes, and helps revive after late nights.

If you're looking for a small, supportive community where mums can connect, encourage one another, share parenting experiences, family tips, wellness, friendships, and opportunities for personal growth, you're warmly invited to join our cosy Lady Heart WhatsApp Community. 💕
Because motherhood is a journey that becomes even more meaningful when we walk it together.

Simple Afternoon for all mummies/ women😊三红茶😊桂圆4个, 去核红枣3个, 枸杞1小撮做法: 1.将所有材料冲洗干净放入杯中。 2.冲入沸水，焖泡5-10分钟。 3.待桂圆和红枣的甜味慢慢泡出，即可饮...
15/08/2026

Simple Afternoon for all mummies/ women

😊三红茶😊
桂圆4个, 去核红枣3个, 枸杞1小撮
做法:
1.将所有材料冲洗干净放入杯中。
2.冲入沸水，焖泡5-10分钟。
3.待桂圆和红枣的甜味慢慢泡出，即可饮用
补气养、暖宫安神

😊Three-Red Tea (San Hong Cha)😊
Ingredients:
• 4 dried longans
• 3 pitted red dates (jujubes)
• 1 small handful of goji berries
Instructions:
1. Rinse all ingredients and place them in a cup.
2. Pour in boiling water and steep for 5–10 minutes.
3. Wait until the sweetness of the longans and red dates is slowly released, then it is ready to drink.
Benefits: Nourishes qi, warms the womb, and calms the mind.

💛润燥茶💛
小金桔3-4颗， 菊花5-6朵， 冰糖1-2粒
做法:
1.小金桔用盐搓洗表面后，对半切块， 用手轻轻挤一下汁水再放入杯中。
2.加入洗净的菊花和冰糖。
3.冲入沸水，焖泡3分钟左右，待菊花舒展即可。
小红节
清火润燥、缓解咽喉干痒

💛Moisturizing Tea💛
Ingredients:
• 3–4 small kumquats
• 5–6 dried chrysanthemum flowers
• 1–2 pieces of rock sugar
Instructions:
1. Rub the kumquat skins with salt to clean them, then cut them in half. Gently squeeze out some juice by hand before placing them into a cup.
2. Add the rinsed chrysanthemum flowers and rock sugar.
3. Pour in boiling water and steep for about 3 minutes until the chrysanthemum flowers fully open.
Benefits: Clears heat, moisturizes dryness, and relieves dry, itchy throat.

We share resources like this regularly in our Women Support Women groupchat, along with real conversations from women in different careers — from healthcare to finance to entrepreneurship.
If you want access to more of these + a community that actually shows up for each other, DM us "JOIN" and we'll add you in

Sharing simple Afternoon Tea for all women/ mummies🧡元气茶🧡黄芪5片,去核红枣3颗, 枸杞1小撮做法: 1.将黄芪、去核红枣，枸杞用清水快速冲洗一下。 2.放入杯中，冲入沸水， 焖泡10分...
14/08/2026

Sharing simple Afternoon Tea for all women/ mummies

🧡元气茶🧡
黄芪5片,去核红枣3颗, 枸杞1小撮
做法:
1.将黄芪、去核红枣，枸杞用清水快速冲洗一下。
2.放入杯中，冲入沸水， 焖泡10分钟以上，。
作用：补气升间、适合易疫劳的姐妹

🧡Vitality Tea🧡
Ingredients:
• 5 slices of astragalus root (Huangqi)
• 3 pitted red dates (jujubes)
• 1 small handful of goji berries
Instructions:
1. Rinse the astragalus slices, red dates, and goji berries briefly with clean water.
2. Place them in a cup, pour in boiling water, and steep for at least 10 minutes with the lid on.
Benefits: Replenishes qi and lifts yang; suitable for sisters who are easily fatigued.

🍵滋阴茶🍵
桑葚干8-10粒， 枸杞1小撮， 蜂蜜
做法:
1.将桑葚干和枸杞洗净放入杯中
2.冲入温水或沸水(建议80℃以下)。
3.浸泡5分钟后，待水色变紫红，即可饮用，可待放温热后根据口味加蜂蜜
滋阴补，乌发明目，拯救熬夜

Yin-Nourishing Tea
Ingredients:
• 8–10 dried mulberries
• 1 small handful of goji berries
• Honey (to taste)
Instructions:
1. Rinse the dried mulberries and goji berries, then place them in a cup.
2. Add warm or hot water (preferably below 80°C).
3. Let steep for 5 minutes until the water turns purplish-red. Allow it to cool to a warm temperature, then add honey according to your taste.
Benefits: Nourishes yin, supports black hair and bright eyes, and helps revive after late nights.

We share resources like this regularly in our Women Support Women groupchat, along with real conversations from women in different careers — from healthcare to finance to entrepreneurship.
If you want access to more of these + a community that actually shows up for each other, DM us "JOIN" and we'll add you in

Simple Afternoon Tea for all women/mummies💦暖宫茶💦黑糖/红糖1块，薄姜片3片做法: 1.生姜片和黑糖块一起放入杯中。 2.冲入滚烫的沸水，搅拌至黑糖完全融化。 3.盖上盖子焖3分钟，让姜味充分释放...
14/08/2026

Simple Afternoon Tea for all women/mummies

💦暖宫茶💦
黑糖/红糖1块，薄姜片3片
做法:
1.生姜片和黑糖块一起放入杯中。
2.冲入滚烫的沸水，搅拌至黑糖完全融化。
3.盖上盖子焖3分钟，让姜味充分释放。
祛寒暖胃、缓解痛径、预防感冒

💦Womb-Warming Tea💦
Ingredients:
• 1 piece of brown sugar (or dark brown sugar)
• 3 thin slices of ginger
Instructions:
1. Place the ginger slices and brown sugar piece together in a cup.
2. Pour in boiling hot water and stir until the brown sugar is completely dissolved.
3. Cover and let steep for 3 minutes to allow the ginger flavor to fully release.
Benefits: Dispels cold, warms the stomach, relieves menstrual pain, and helps prevent colds.

💚美颜茶💚
干玫瑰花5-6朵，干桂花1小撮， 枸杞1小撮
做法:
1.将玫瑰花、桂花、枸杞洗净放入杯中。 2.用85℃左右的热水冲泡。
3.盖上盖子，静静欣赏花朵在水中舒展，焖泡5分钟即可饮用。
舒肝解部、提亮肤色、清新口气

Beauty-Boosting Tea
Ingredients:
• 5–6 dried rose buds
• 1 small handful of dried osmanthus flowers
• 1 small handful of goji berries
Instructions:
1. Rinse the rose buds, osmanthus flowers, and goji berries, then place them in a cup.
2. Pour in hot water at about 85°C.
3. Cover the cup and enjoy watching the flowers unfurl in the water. Steep for 5 minutes before drinking.
Benefits: Soothes the liver and relieves stress, brightens the skin tone, and freshens the breath.

We share resources like this regularly in our Women Support Women groupchat, along with real conversations from women in different careers — from healthcare to finance to entrepreneurship.
If you want access to more of these + a community that actually shows up for each other, DM us "JOIN" and we'll add you in

💛 What if your child isn't difficult... but simply different?We can't teach a crab to walk straight, a giraffe to swim, ...
10/07/2026

💛 What if your child isn't difficult... but simply different?
We can't teach a crab to walk straight, a giraffe to swim, or an ostrich to fly.

So why do we expect every child to learn, behave, and grow in exactly the same way?

Every child has unique strengths waiting to be discovered. Sometimes, what we call "stubborn", "lazy", or "disobedient" is actually a child struggling to be understood.
As parents, it's easy to compare our children with others. But the greatest gift we can give them isn't perfection—it's acceptance, patience, and the space to become who they were created to be.
🌱 Let the acorn become an oak.
🌼 Let the dandelion dance with the wind.
🐠 And never judge a fish by its ability to climb a tree.

❤️ Mummies, what's one unique quality your child has that makes you smile, even if others don't always understand it?
Share it in the comments. Your story may encourage another mum today.

If you're looking for a supportive community where mums uplift one another through parenting, friendships, personal growth, and opportunities, I'd love to welcome you.
✨ Visit my website
https://lady-heart.com/
and join our growing community of mums supporting mums.

Life isn't always easy. Sometimes the biggest stress isn't work—it's the financial responsibilities we carry while tryin...
30/06/2026

Life isn't always easy. Sometimes the biggest stress isn't work—it's the financial responsibilities we carry while trying to provide for those we love.

One step at a time. One decision at a time. Keep moving forward.
💬 I'm curious... when life feels financially overwhelming, what helps you stay calm and keep going?

Your experience might be exactly what someone else needs to hear today. ❤️

for women support:
https://lady-heart.com/

Welcome to LadyHeart, a nurturing community dedicated to empowering women through skincare and self-care. Visit our webs...
23/05/2026

Welcome to LadyHeart, a nurturing community dedicated to empowering women through skincare and self-care. Visit our website to connect with others, explore resources, and grow together. Discover how you can be part of a movement focused on connection and personal development. Click the link to learn more about our mission and join today.
https://lady-heart.com/

孩子脾胃不好吃什🍜♦️🪄✨♦️主食类🍜小米粥：小米性温，富含B族维生素和膳食纤维，易消化，能温和滋养脾胃。可每日早餐或晚餐时适量食用，🍜山药粥：山药含淀粉酶等物质，健脾益胃。将山药切块与大米或小米同煮成粥。🍜南瓜粥：南瓜富含果胶，能保护胃黏...
16/05/2026

孩子脾胃不好吃什🍜♦️🪄✨
♦️主食类
🍜小米粥：小米性温，富含B族维生素和膳食纤维，易消化，能温和滋养脾胃。可每日早餐或晚餐时适量食用，
🍜山药粥：山药含淀粉酶等物质，健脾益胃。将山药切块与大米或小米同煮成粥。
🍜南瓜粥：南瓜富含果胶，能保护胃黏膜，促进消化。

♦️蛋白质类
🍜鸡肉、鱼肉：选择瘦肉，如鸡胸肉、鲈鱼等，烹饪方式以蒸、煮为主，
🍜鸡蛋：可做成蒸蛋羹，质地柔软，富含优质蛋白，有助于补充营养。
🍜豆腐：豆腐是植物蛋白来源，易消化，。
♦️蔬菜类
🪄胡萝卜：胡萝卜入脾经，有温补脾胃的作用。
🪄白菜、菠菜：焯水后食用，减少纤维含量，易于消化
🪄西兰花：富含维生素和膳食纤维，可蒸熟后切碎，搭配主食食用。
♦️水果类
✨苹果：苹果含果胶和有机酸，能双向调节肠道功能。煮熟后制成苹果泥或煮水饮用，
✨红枣：红枣有补中益气的功效，可去核煮粥或炖汤，，每日食用3-5颗为宜。

🍜What to Eat for Children with poor digestion🍜
♦️Staple Foods
🍜Millet porridge: Millet is warm in nature, rich in B vitamins and dietary fibre, easy to digest, and can gently nourish the spleen and stomach. It can be consumed in moderation for breakfast or dinner daily.
🍜Chinese yam porridge: Chinese yam contains substances like amylase that strengthen the spleen and benefit the stomach. Cut the yam into pieces and cook with rice or millet to make porridge.
🍜Pumpkin porridge: Pumpkin is rich in pectin, which protects the gastric mucosa and promotes digestion.
♦️Protein-rich Foods
🍜Chicken and fish: Choose lean meats such as chicken breast or sea bass. Steaming and boiling are the preferred cooking methods.
🍜Eggs: Can be prepared as steamed egg custard, which has a soft texture and is rich in high-quality protein, helping to supplement nutrition.
🍜Tofu: Tofu is a source of plant protein that is easy to digest.
♦️Vegetables
🪄Carrots: Carrots act on the spleen meridian and have a warming effect that benefits the spleen and stomach.
🪄Cabbage and spinach: Blanch before eating to reduce fibre content and make them easier to digest.
🪄Broccoli: Rich in vitamins and dietary fibre. Steam until tender, then chop finely and serve with staple foods.
♦️Fruits
✨Apples: Apples contain pectin and organic acids that can help regulate intestinal function in a bidirectional manner. Cook to make apple sauce or drink the water from boiled apples.
✨Red dates (jujubes): Red dates have the effect of tonifying the middle and benefiting qi. Remove the pits and cook in porridge or soup. Consuming 3–5 dates

Address

Singapore

Telephone

+6582846319

Website

, ,

Alerts

Be the first to know and let us send you an email when LadyHeart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LadyHeart:

Shortcuts

Featured

Share

Category