Relax and Sparkz Joy

03/04/2026

💥🎶 LIVE! SHE’S MADE FOR LOVE (Afro Deep House Remix) 🎶💥
Album Out Now

There are no words to fully describe how I feel releasing this.

Last year’s album for International Women’s Day was different. It was honest. Unfiltered. At times, uncomfortable.

The lyrics came from the raw edges of my own experience — naming the real challenges women face, without softening the truth.

There were tears. Grief. Moments that demanded I go deeper than I expected. It was not meant to be a “rah rah” empowerment album. It was meant to be real.

This year, the intention shifted. From awareness to embodiment.

For myself.
For my tribe.

Aligned with my heART wheel framework, this album became something else.
Afro House. Mantras. Movement. heART medicine.

And yet, the journey did not become easier. This was created during a time I came down with flu, and experienced unexpected emotional breakdowns as childhood wounds surfaced again.

Ironically, I became the first recipient of this work.
And still, I riSe.

Having experienced the potency of both albums, I now offer this to you with love and humility.

This is a meaningful gift I can offer to powerful SHEs around the world.

If it speaks to you, share it.

❤️ With a woman who needs encouragement.
🧡 With a friend who is struggling.
💛 With someone who has gone quiet.

✨ When there's a woman in need and words fail you, don’t disappear. Offer this instead.

🌈 Offer it to YOURSELF —
1️⃣ on days of self-doubt,
2️⃣ on days when the world feels heavy,
3️⃣ on days when your spirit feels tested.

And riSe.

She Remembers. She Embodies. She riSE.

Her Embodied Self Love Joyride — heART Medicine in Motion.

She's Made for Love (Afro House remix) available at
1️⃣ Youtube | https://youtu.be/OtV2GrJEJCg?si=cJKrITCdITh3G45M

2️⃣ Youtube Music | https://music.youtube.com/playlist?list=OLAK5uy_kl0GgUJjDSbIixczO7QP8m3Xr8KMhrlqI&si=OQ4-NldhnI-HlW-9

3️⃣ Spotify | https://open.spotify.com/album/4UbD5fGQEFY1VmVDjaPQGN

4️⃣ iTunes | https://music.apple.com/us/album/shes-made-for-love-remix/1886773827

5️⃣ Amazon | https://amazon.com/music/player/albums/B0GTC7BQM5?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Rg1UfYJ6AFo4mSkCxYr3pi543

6️⃣ 💜 Sassy Joy music is available for DJs at Tidal

MUSIC VIDEOS
❤️ Self Love Agreement 1 - I am made for Love | https://youtu.be/-03ecFfLMm4?si=8P9YClsZ8zy36sSv

🧡 Self Love Agreement 2 - My Best is Good Enough | https://youtu.be/zKm2WB1ku4Q?si=6Le5cqkFziUfyI68

💛 Self Love Agreement 3 - Self Love First | https://youtu.be/QgV-LhfI7RE?si=pybXspaa9XiNEpGU

💚 Self Love Agreement 4 - My Courage is Contagious | https://youtu.be/f9LKhFNPOm4?si=2tcUBesvdTnf1OgT

💙 Self Love Agreement 5 - I Open My HeART | https://youtu.be/LIYR2rwhBVc

💜 Self Love Agreement 6 - I Speak My Truth | https://youtu.be/t0P1_f3Otzo

🤎 Self Love Agreement 7 - I Trust My Instinct | https://youtu.be/Q3syONOanh4?si=7gz0TalBF0XUUCEI

🧡 Self Love Agreement 8 - My Life is Sacred | https://youtu.be/wkmT_VzcXOc?si=LheXN4yCkBnf_6I0

💛 Self Love Agreement 9 - I Sparkz Joy! | https://youtu.be/fQFw_jCb4EA

💚 Self Love Agreement 10 - I Honor My Yin and Yang | https://youtu.be/30y0_PzJnRw

💜 Self Love Agreements Integrative Track - Still Rise (Still I riSE) - https://youtu.be/Ac4hzmamTGw

💃 Women Empowerment Playlist by Sassy Joy Music 💃
❤️ Spotify
https://open.spotify.com/playlist/1thHzzxAdWXM5jmaX6PVYt?si=inohAb0oRJC_tg8iKkG4cQ&pi=53J6igDCTQ2au

🧡 YouTube
• Women Empowerment Playlist by Sassy Joy music -
https://music.youtube.com/playlist?list=PLWxkIEfCU9JRQv_lTdRrQC2tFI5hs2QeI&si=zjO4NFz4ahfoJzM

SHEs featured in She's Made for Love (Afro House Dance Remix) album:
❤️ I Am Made For Love — Younger Joy Leng
🧡 My Best Is Good Enough — Diana Anne Rahman
💛 Self Love First — Has AR
💚 My Courage Is Contagious — Laura Kuimba Yu
💙 I Open My Heart — Carol Gockel
💜 I Speak My Truth — Dianna Lane
🤎 I Trust My Instinct — Iva Tania Jones
❤️ I Sparkz Joy — Rathi Malar
🧡 I Honour My Yin and Yang — Jana Dawson

Learn My Courage is Contagious choreography! (7 mins) video -
https://youtu.be/wFM9hemc2m8?si=Gqjv0fGH97prQvMA

IWD 2026 My Courage is Contagious Dance
❤️ SHE community dance video 1 | https://youtube.com/shorts/8E6dqt4clw4?si=VZ1agDdgYW3qhWkP

💙 SHE community dance video 2 | https://youtube.com/shorts/i3j8I1JA-_U?si=volTHsRdlRqCowFn

🎧 SHE Empowerment Collaboration
DJ Minx is open for collaboration.

🌟 Sassy Joy music featured in Caring for Life Su***de Prevention Summit 2025 |
https://www.facebook.com/reel/1490677868918262

🌈 Youtube | FB | Insta | X -
☀️ FB - https://www.facebook.com/sassyjoyDJMinx

12/08/2025

Need an instant mood lift?
Press play on “Joy, Ease & a Little Sass.”

Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin inside you.

It’s more than music — it’s an invitation to dance gently with your day, loosen your worries, and claim your right to be joyful, even in small ways.

Play it when you’re working, cooking, or driving — or share it with friends to set a playful vibe for brunch or pre‑dinner drinks.

Let the mantra “I roll with joy, ease and a little sass” become your secret superpower.

Joy isn’t something to wait for — it’s something to live into, beat by beat.

https://youtu.be/XkgcR9xXfhk

Need an instant mood lift?Press play on “Joy, Ease & a Little Sass.”Close your eyes, roll your shoulders, and let the laid‑back groove spark that cheeky grin...

16/12/2023

How often do you find yourself offering kindness and understanding to others but struggle to extend the same compassion to yourself?

Embracing self-compassion isn't just a feel-good notion; it's a brain-nurturing practice.

Research reveals that cultivating self-kindness rewires your brain, calming stress responses and boosting resilience.

Have you considered how this might impact your daily life?

What if you began infusing self-compassion into your routines, whether through small acts of self-care, positive self-talk, or moments of mindfulness?

How do you envision this shift in self-compassion influencing your brain's responses to challenges and stress?

15/12/2023

Know of anyone who is having anxiety or are you yourself constantly stressed and anxious about this and that in your life?

How about the gift of ease and peace for yourself in the new year?

https://www.youtube.com/watch?v=5UjO-LC-RHs&t=1s
Effect of Access Bars on Anxiety & Depression - with Dr. Dain Heer & Dr. Terrie Hope

Prepayment via Paynow required to book limited spots.

(http://www.accessconsciousness.com/bars) Access Bars® is a set of 32 points on the head which, when lightly touched, sti...

10/11/2023

Review of Access Bars® by Neuroscientist Dr. Jeffrey L. Fannin

'All I can tell you is when I saw the results, I was so astounded, my jaw dropped. I have done this for 16 years and I have seen brains of every kind, in all different conditions. This is the first time I have seen what we are about to see here, happen in a matter of minutes!' - Dr Jeffrey Fannin

https://www.youtube.com/watch?v=DgGbFRjqQPk

TIMELINE
2:24 - 4:44 | Brain maps measurement before and after an Access Bar session

4:57 - 6:40 | Brain EEG measurements before and after an Access Bar session and coherence

6:30 - 8:00 | Brain coherence, heart coherence, phase and coherence, correlations with HeartMath research

8:00 - 9:18 | Measuring the alignment of energy in the chakra centres, thalamus activation, resonance with energy field

9:18 - 10:47 | Your wave energy thought form interacting with the external energy field, how Access Bars help you to coalesce your thought forms into possibilities for alternate realities

09/11/2023

What Happens During An Access Bars Session?
Access Bars Release Limiting Thoughts Feelings and Emotions

Access Bars is a gentle touch hands-on process that releases hundreds of thousands of points of view which are limiting you in different areas of your life and body.

These areas include body, aging, healing, s*xuality, money, joy, sadness, control, awareness, creativity, plus many more. What would it be like to have more freedom in all these areas?

Having your Bars run tends to be a relaxing and nurturing process. At worst you'll feel like you've had a great massage.

Best case scenario, your whole life can change into something greater with total ease!

What is most often reported is that there is a sense of deep relaxation. Many people go to sleep – even in a very noisy environment.

Some people have images come to them, others see colors, or feel sensations in their bodies such as buzzing, tingling, warmth, twitches or shivers.

Everyone is different so there is no “normal” Access Bars Session. Each session will be different, every time, even if you repeat with the same person.

The best way to find out what Access Bars will be like for you is to try it for yourself!

Are you willing to give yourself an hour to change your life? Book an Access Bars Session with Relax and Sparkz Joy

Or, learn how to run The Bars by attending an Access Bars Class with Relax and Sparkz Joy

Experience an Access Bar experience at
https://fb.me/e/5Mj0moON2

09/11/2023

What Is An Access Bars Session?

During an Access Bars Session 32 Bars points are lightly touched.

This process begins to release the electromagnetic charge or polarity of the thoughts, feelings, emotions, ideas, beliefs, considerations and decisions as it is stored in your brain.

During a session, or having your Bars run as it is often called, The Bars begin to release thoughts, feelings, emotions, beliefs and limiting programs that no longer serve you.

Typically, you lie on a massage table or sit in a zero gravity chair. There is no need to remove any clothing, only the head, hands and feet (optional) are touched.

It's nice to have a blanket on hand, as sometimes your body temperature may change. Sessions typically last 45 to 90 minutes. Introductory taster sessions can be done in as little as 20 minutes.

The Bars can be run anywhere; running The Bars in a noisy environment will not prevent the Bars from running.

I have run Bars in hospitals, at the park, outdoors, in offices, at airports, on airplanes and in various other locations.

Experience an Access Bar experience at
https://fb.me/e/5Mj0moON2

09/11/2023

The Bars: A Holistic Complementary Therapy

Access Bars is a holistic complementary therapy that activates the body’s innate ability to self-heal.

Access Bars complement any conventional or alternative treatment or therapy and have been found to increase the capacity and potency of other healing modalities.

Experience an Access Bar experience at
https://fb.me/e/5Mj0moON2

09/11/2023

Access Bars Increase Your Capacity To Receive

When The Bars are lightly touched, they effortlessly and easily release anything that does not allow you to receive.

Receiving is one of our greatest capacities, and one of the things we refuse more dynamically than almost anything else.

Having your Bars run allows you to begin to receive without consideration. True receiving is required for you to create the health and life you truly desire.

What would it be like to receive more than you ever imagined possible?

Experience an Access Bar session at
https://fb.me/e/5Mj0moON2

09/11/2023

Access Bars Benefits

Access Bars have been reported to help with
~ stress reduction,
~ deep relaxation,
~ ease of sleep,
~ dissipating mind chatter,
~ releasing trauma,
~ reducing overwhelm,
~ decreasing negative and
~ limiting thought patterns,
~ changing negative behavioral patterns,
~ improving overall wellbeing, and
~ increasing feelings of calmness, inner peace, happiness and gratitude.

Access Bars have assisted thousands of people to change many aspects of their life and body including
~ stress,
~ anxiety,
~ depression,
~ trauma,
~ health,
~ weight,
~ body image,
~ sleep,
~ money,
~ s*x,
~ relationships, and so much more!

People get their Bars run to
~ ease stress,
~ sleep better,
~ relieve grief,
~ receive more,
~ create wealth,
~ reverse aging,
~ reduce anxiety,
~ boost creativity,
~ release trauma,
~ optimize health,
~ quiet their mind,
~ increase inner peace,
~ have more space,
~ judge themselves less,
~ improve body image,
~ alleviate depression,
~ increase productivity,
~ enhance relationships,
~ have more ease at work or school,
~ have a sense of peace and calm.

Experience an Access Bar session at
https://fb.me/e/5Mj0moON2

09/11/2023

Teaching Access Bars Certification was a thrilling adventure!

Guiding my students through their transformational journey was a delight, even though they began with confusion and self-doubts.

As we wrapped it up, you could sense how everybody in the room was aglow with newfound lightness and positivity.

It felt like a room full of fireflies lighting up the night, each twinkle representing a moment of personal growth and understanding.

What made it even more special was knowing that I did my part today to elevate consciousness.

I absolutely loved this precious work. It wasn't just about teaching for me; it was about empowering others to realize they have the power to create space in their bodies and minds to change their realities.

I feel blessed to be a part of this incredible journey.