One Spine Chiropractic

One Spine Chiropractic Family-friendly chiropractors in Singapore. Expect personalised chiropractic care for your spinal health.

At One Spine Chiropractic, our goal is to educate the patient on the importance of taking care of their own health. We are not “fixing” a problem, but guiding the patient towards making a change. By doing this, we encourage them to take the driver's seat, take the wheel and take control. One Spine's chiropractors are the passengers that provide guidance in the right direction. We do understand tha

t pain relief is important, but it is vital to address the underlying factor that is causing your pain. We wish to provide chiropractic care to families who want to learn and grow with us.

Days like this are a nice reminder that it's worth slowing down once in a while, sharing a few laughs, and making memori...
24/07/2026

Days like this are a nice reminder that it's worth slowing down once in a while, sharing a few laughs, and making memories outside the workplace too! 🤍✨

21/07/2026

🤰 Wondering what happens during a pregnancy chiropractic visit?

Every appointment begins with understanding **you**—your pregnancy journey, your concerns, and how your body is feeling. From there, we'll assess your posture and movement before tailoring your care to your stage of pregnancy and comfort level.

Our goal is simple: to help you move and feel more comfortably throughout your pregnancy. 🤍

Got questions about pregnancy chiropractic care? We'd love to help!

✨ Better sleep starts with better habits.We're excited to be partnering with King Koil at the Sleep Tight Fair in Takash...
08/07/2026

✨ Better sleep starts with better habits.

We're excited to be partnering with King Koil at the Sleep Tight Fair in Takashimaya Talking Hall, B1 for a special Sleep Wellness Workshop.

Join D.C. Joanne Chau, Principal Chiropractor at One Spine Chiropractic, as she shares practical tips to help you sleep more comfortably and wake up feeling refreshed.

🛏️ What we'll be covering:
• How to choose the right mattress & pillow for your body and sleep position
• Simple stretches you can do before bed for better sleep quality

Whether you're waking up with stiffness, struggling to get comfortable at night, or simply curious about improving your sleep, we'd love to see you there.

📍 Takashimaya Talking Hall, B1
📅 11 & 18 July 2026 (Saturday)
🕐 1:00–2:00 PM & 4:00–5:00 PM

Come by, say hello, and let's talk about getting a better night's sleep. 🌙💙

Think chiropractic care is only for people with back pain? Think again! 👀We've answered 4 of the most common questions w...
07/07/2026

Think chiropractic care is only for people with back pain? Think again! 👀

We've answered 4 of the most common questions we hear from our patients:

✅ Is chiropractic care safe?
✅ Who can benefit from chiropractic care?
✅ Do I need chiropractic care if I'm not in pain?
✅ How often should I get adjusted?

Understanding your spine and nervous system is the first step toward better movement, better posture, and better overall wellbeing.

Swipe through to learn more, and if you have a question that's not covered here, drop it in the comments or send us a message—we're happy to help!

03/07/2026

Pregnancy is an incredible journey—but the physical changes that come with it can sometimes bring aches, pains, and discomfort too. As your body adapts to support your growing baby, your posture, centre of gravity, and joints all undergo significant changes.

At One Spine Chiropractic, we take the time to understand your unique pregnancy journey before creating a personalised care plan that suits your stage of pregnancy and individual needs. From a thorough assessment to gentle pregnancy-safe chiropractic care, tailored exercises, and practical advice for everyday movement, our goal is to help you stay as comfortable and confident as possible throughout each trimester.

Every pregnancy is different, which is why your care should be too. 🤍

If you're experiencing back pain, pelvic discomfort, hip pain, or simply want to support your body through pregnancy, we're here to help.

26/06/2026

Not sure what to expect during a scoliosis assessment?

Our assessment goes beyond looking at your posture. We take the time to understand your symptoms, perform a detailed physical examination, and, when appropriate, review X-rays to better understand your spinal curve.

From there, we'll create a personalised care plan tailored to your needs and monitor your progress along the way.

Early detection can make a difference. If you have concerns about scoliosis, we're here to help.

23/06/2026

Scoliosis often develops quietly during the growing years—and many children don't experience pain in the early stages. That's why it's easy for the signs to go unnoticed.

As the spine grows, the curve may gradually progress, leading to changes in posture such as uneven shoulders, hips, or waistline. Over time, some individuals may also experience muscle tightness, shoulder aches, or lower back discomfort, especially during sports or other physical activities. In some cases, these visible changes can also affect confidence and body image.

The good news? Early detection allows for regular monitoring and appropriate management during periods of growth, when it matters most.

If you've noticed posture changes in your child—or simply want peace of mind—a scoliosis assessment can help you better understand their spinal health.

19/06/2026

Quick posture check 👇

Stand naturally against a wall and notice:
• Does your head sit comfortably?
• Are your shoulders even?
• Does your lower back feel overly arched?

Poor posture habits can slowly affect mobility, muscle tension, and overall comfort throughout the day.

Awareness is the first step toward improvement.

How many boxes can you tick honestly?

Meet Quin! 👋We're excited to welcome Quin to the team at One Spine Chiropractic – Clementi 🤍Originally from Kuala Lumpur...
16/06/2026

Meet Quin! 👋

We're excited to welcome Quin to the team at One Spine Chiropractic – Clementi 🤍

Originally from Kuala Lumpur, Quin is a dedicated chiropractor who is passionate about helping people move better, feel better, and get back to doing the things they love. She has a special interest in supporting women through pregnancy and motherhood, providing personalised care through every stage of their journey.

Her approach is simple: every patient deserves to feel heard, understood, and empowered. Whether you're dealing with aches and pains, recovering from an injury, or looking to improve your overall well-being, Quin believes the best outcomes come from working together with her patients.

When she's not in the clinic, you'll probably find her staying active or hunting down her next great food spot. 🍜✨

📍 You can now book an appointment with Quin at our Clementi clinic.

Join us in giving her a warm welcome! 👏

12/06/2026

👀 Did you know scoliosis can sometimes be spotted at home?

One simple screening method parents can learn is the *Adam's Forward Bend Test*. By observing your child's back while they bend forward, you may notice signs such as:
✔️ One side of the ribs appearing higher than the other
✔️ A shoulder blade sticking out more prominently
✔️ Unevenness in the lower back

Early detection is important, especially during periods of rapid growth.

⚠️ *Important:* The Adam's Test is a screening tool only and cannot diagnose scoliosis. If you notice any asymmetry or have concerns, consult a healthcare professional for a proper assessment.

Address

321 Clementi Avenue 3, #02/04
Singapore
129905

Opening Hours

Monday 10:00 - 14:00
16:00 - 20:00
Tuesday 10:00 - 14:00
16:00 - 20:00
Wednesday 10:00 - 14:00
16:00 - 20:00
Thursday 10:00 - 14:00
16:00 - 20:00
Friday 10:00 - 14:00
16:00 - 20:00
Saturday 10:00 - 15:00
Sunday 10:00 - 15:00

Telephone

+6562599463

Website

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