Breathe Pilates

Breathe Pilates Empowering every individual to create a life of vitality and mobility through the power of movement.

Breathe was founded in 2011 with its first outlet at Novena Medical Centre. Driven by the belief that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility. In a warm, inviting space, Breathe has built a community to support each individual’s journey in health and wellness regardless of their goals. More than just physical fitness, we believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life. Move better, feel better, live better.

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OUR LOCATIONS:
1) 10 Sinaran Drive, Novena Medical Centre, #09-33, Singapore 307506
2) 1 Marine Parade Central, Parkway Center, #13-02, Singapore 449408
3) 1 Fusionopolis Place, Galaxis, #01-04, Singapore 138522
4) 6 Raffles Quay, #11-01, Singapore 048580
5) 260 Orchard Road, #05-05, Singapore 238855

OUR SERVICES:
- Clinical Pilates
- Group Pilates
- Gyrotonic®
- Teacher Training & Continuing Education (MERRITHEW™ Licensed Training Center)

16/09/2026

Same great leg & hip work, brand-new angle!

​Side-Lying Footwork on the Reformer is a prenatal staple for a reason. Taking Footwork to the side means expecting mamas get all the lower-body strengthening benefits without lying flat on their back!

​Why side-lying is the ultimate prenatal upgrade:
✨ Safer circulation: Avoids pressure on major blood vessels in late pregnancy.
✨ Pelvic support: Strengthens deep hip and glute muscles to relieve pelvic girdle discomfort.
✨ Total comfort: Keeps your spine aligned and bump completely relaxed.

​Smart modifications for a strong, comfortable pregnancy journey. Save this for your next Reformer session! 🤰🏻

07/09/2026

A quick look at Anatomy & Exercise Fundamentals for Movement Professionals.. 👀

​Replacing the former Functional Anatomy course, this new STOTT PILATES® curriculum gives you a deep dive into biomechanics, movement mechanics, and functional alignment. It’s the ultimate foundation to refine your eye as an instructor, program with purpose, and deliver next-level results for your clients.
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2027 schedule now out, email us at [email protected] to find out more ➡️

​Ready to take your anatomical understanding to the next level? 🫡

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31/08/2026

If your back’s been feeling tight, this one’s for you 🌿

​The Cat on the Cadillac is the ultimate reset for your spine. Guided by the push-thru bar, this movement helps unroll tight shoulders, melt away lower back tension, and give your body room to stretch and breathe.
​It’s also one of our absolute favorite exercises for prenatal clients! As your body changes during pregnancy, the gentle support of the bar takes the pressure off your lower back while helping you stay strong, mobile, and relaxed.

​Whether you’re growing a tiny human or just carrying the weight of a busy week, your spine will thank you for this one. ✨

​Come try it in your next session! 🤍

28/08/2026

Welcome to the Breath Pilates family, Du Meng! 🎉✨ We are thrilled to introduce our newest instructor to the team at our Heeren studio!

After years in corporate real estate, long desk hours took a toll on Du Meng, leaving her with stiff shoulders, neck pain, and daily stress. Everything changed when she found Pilates. Through consistent practice, she not only dissolved that tension and reshaped her posture, but also gained a newfound physical control that even transformed her performance while diving! 🌊🧘‍♀️

That personal journey of self-healing inspired her to shift careers and share the power of scientific movement with others. Du Meng understands firsthand the strain of a sedentary lifestyle, and she’s passionate about helping you reclaim an open, revitalized, and pain-free body.

Next time you’re at Heeren, be sure to give Du Meng a warm welcome or book in for a session with her! 🤍

24/08/2026

Power, precision, and serious core strength! ⚡️ 

Watch Senior Instructor Caureen take on a single-leg variation of the Tendon Stretch on the STOTT PILATES® Stability Chair—elevated with the Cross-Bow™ Handles!

The Tendon Stretch is legendary for building serious full-body strength, deep core engagement, and balance. By making it a single-leg movement and bringing in the ergonomic Cross-Bow Handles, Caureen adds an extra layer of support for the wrists and shoulders while opening up more room to lift, stretch, and press.

It’s dynamic, demanding, and so satisfying to master! Ready to challenge your balance on the chair? Book your next private or small group session at Breath Pilates! 🧘‍♀️🤍

19/08/2026

Movement designed for longevity!

Caureen is back on the studio floor sharing a fantastic series designed with active aging in mind, utilizing the STOTT PILATES® Twist Ball for targeted stability, strength, and mobility.

Whether you’re looking to build endurance or keep joints feeling mobile, these exercises pack a purposeful punch:

✨ Kettlebell Swing – Low-impact hip drive and lower-body strength

✨ Goal Post Overhead Pass – Upright posture and upper-body mobility

✨ Hip Hinge Ball Passing – Core coordination and safe bending mechanics

✨ Tap and Reach – Dynamic balance and total-body length

✨ Isometric Hold – Building foundational muscular endurance

✨ Standing Spiral Ball Press – Spinal rotation for everyday flexibility

Proof that Pilates is truly for every chapter of life! Which of these moves is your favorite? 👇🤍

A major milestone worth celebrating! 🎉 Big congratulations to our Co-Founder & Education Director, Cholthicha, on becomi...
09/08/2026

A major milestone worth celebrating! 🎉 Big congratulations to our Co-Founder & Education Director, Cholthicha, on becoming an official Merrithew® Master Instructor Trainer! 🌟

​This achievement is the pinnacle of Pilates education, representing decades of passion, precision, and leadership.

​For 33 years, Thicha has lived and breathed Pilates (no pun intended!). Along the way, she has trained and mentored more than 1,000 students and instructors, shaping minds, bodies, and careers with her depth of knowledge and care.

​To see her hard work recognised on an international level by Merrithew® is an absolute inspiration to our entire team and community.

​Drop a comment below to send Cholthicha your congratulations! 👇❤️

​ stottpilates bosswoman congratulations

33 years of Pilates. 1,000+ lives transformed ✨️

Official Merrithew® Master Instructor Trainer 👩‍🎓🏆

We are so happy for you, Thicha! 🙌❤️

28/07/2026

Elevating advanced practice. 🚀

Incorporating inversions on the Ladder Barrel is an excellent way to challenge full-body coordination and core strength. This exercise demands absolute focus, utilizing the deep stabilizing muscles of the spine, shoulders, and hips to achieve a controlled lift. It’s a powerful reminder that true strength comes from a solid, centered foundation.

⚠️ Disclaimer: For your safety, always work with a qualified instructor when introducing inversions and advanced barrel work into your practice.

Address

10 Sinaran Drive, #09/05
Singapore
307506

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 16:00
Sunday 10:00 - 14:00

Telephone

+6565710665

Website

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