Total Health Chiropractic

Total Health Chiropractic Expert care for your spine and soul. Helping Singapore stay active and healthy since 2010. We do believe in 'Total Health'.

We have clinics in the CBD, Tanjong Pagar, Clementi, Tampines and Toa Payoh! Please message us for our opening times or call 6224 6326 for more information. The name of our company is Total Health Chiropractic and this is no coincidence. We believe everyone
has the right to know how their body works and that we should have the knowledge to choose how we want to be healed. We believe in balance and harmony in the body and that the loss
of harmony results in 'dis-ease'.

The results are in! The answer to our noon quiz is... (C) STOMACH SLEEPING! ❌🛌If you love sleeping on your stomach, your...
17/06/2026

The results are in! The answer to our noon quiz is... (C) STOMACH SLEEPING! ❌🛌

If you love sleeping on your stomach, your neck is paying the price. Think about it: to breathe while lying on your stomach, you have to turn your head entirely to one side.

This forces your upper cervical spine (the C1 vertebrae) into maximum rotation for hours on end. It is the structural equivalent of staring over your shoulder for 8 hours straight! No wonder you wake up with concrete shoulders and a stiff neck. 🛑

Over time, this intense twist strains the neck muscles, locks up the joints, and can lead to tension headaches and jaw tightness.

The Solution:
Switching to your back or side with proper pillow support is step one to keeping a neutral spine. Step two is unlocking the joints that have already been jammed up from years of stomach sleeping.

Chiropractic care focuses on restoring proper motion and flow to your spine, taking the unnatural pressure off your neck and back so you can finally wake up feeling refreshed. 🌿

Ready to stop fighting your bed?

🔗 Click the link in our bio to book your session with our team!

Ever feel like you need a full stretching routine just to get out of bed in the morning? 🛏️💥Sleep is supposed to be the ...
17/06/2026

Ever feel like you need a full stretching routine just to get out of bed in the morning? 🛏️💥

Sleep is supposed to be the time your body heals, recharges, and repairs from daily stress. But if you are waking up feeling "stuck," stiff, or dealing with morning headaches, your favorite sleeping position might actually be the culprit.

When you stay in an unsupportive position for 7 to 8 hours straight, it forces your spinal joints out of their natural neutral alignment, creating a massive "communication delay" in your nervous system.

Let's see if you know which habit is causing the most structural stress! 🧠

Which sleeping position forces your neck vertebrae into a maximum twist, almost guaranteeing morning stiffness?
(A) Back sleeping
(B) Side sleeping
(C) Stomach sleeping

👇 Drop your guess (A, B, or C) in the comments! We’ll be back at 6:00 PM sharp to drop the answer and help you fix your sleep posture!

12/06/2026

The flight is 8 hours. Your spine has other plans. ✈️😭

Before you become one with your economy seat, here are a few chiropractor-approved tips to help you land without feeling like a pretzel. Save this for your next flight.

The results are in! The answer to our noon quiz is... (B) A sharp, pinching sensation! 💥🏋️‍♂️If you feel a localized, sh...
10/06/2026

The results are in! The answer to our noon quiz is... (B) A sharp, pinching sensation! 💥🏋️‍♂️

If you feel a localized, sharp pinch or an uneven catch in your lower back when you bend over, move, or sit down, that isn't muscle soreness—it’s your body warning you about a joint or nerve issue.

When you lift weights, your spine handles a lot of load. If your joints aren't moving properly, that weight doesn't distribute evenly. This can cause minor structural shifts that pinch nerves and irritate the surrounding joints. 🛑

Trying to "stretch it out" or push through it can often make the issue worse and keep you out of the gym for longer.

So how can it be helped?

Chiropractic care focuses on restoring proper motion and alignment to your joints. When your spine is balanced, the physical stress of your workouts is distributed evenly, allowing your body to recover efficiently so you can get back to training without the lag.

Train harder, recover smarter.

🔗 Click the link in our bio for more information!

Hit a heavy leg day or a personal best over the week? 🏋️‍♂️💥Waking up with tight, achy muscles is part of the fitness jo...
10/06/2026

Hit a heavy leg day or a personal best over the week? 🏋️‍♂️💥

Waking up with tight, achy muscles is part of the fitness journey—it’s just your body building back stronger. But when that dull muscle ache turns into a sharp, nagging lower back pain, it’s a completely different story.

Heavy loading can put immense stress on your structural framework. If your alignment is slightly off, your body will start firing off warning lights.

Knowing the difference between a good workout burn and a structural warning sign is everything! 🧠

Which of these is a clear indicator that your spine might have experienced a structural misalignment rather than just normal muscle soreness?
(A) Dull, achy muscles all over
(B) A sharp, pinching sensation when you bend or twist
(C) General fatigue the next day

👇 Drop your guess (A, B, or C) in the comments! We’ll be back at 6:00 PM sharp to break down the mechanics of gym recovery!

05/06/2026

Day 2 in Japan and your legs have already submitted their resignation.

Prep your walking endurance, stairs, and calves before you go. Your future self will thank you. 🇯🇵

Whether you are clocking long hours at an office desk, running errands for your family, or enjoying your retirement year...
04/06/2026

Whether you are clocking long hours at an office desk, running errands for your family, or enjoying your retirement years, there is one thing we all have in common: our spine carries us through every single day. ✨

As time flies, it’s easy to blame daily stiffness, back aches, or low energy purely on "getting older" or "a stressful work week."

But the truth is, your spinal health isn't determined by your age or your job title. It’s determined by how well your joints are moving and how clearly your nervous system can communicate.

When structural misalignments lock up your spine, it creates "traffic jams" in your system. This can leave you feeling sluggish, tight, and fatigued—no matter your age.

Chiropractic care is for every stage of life:
💻 For working adults: It helps relieve the strain of screen time and repetitive posture.
🌱 For seniors & retirees: It restores motion and flow so you can stay active, independent, and keep up with the grandkids.
🏃‍♂️ For everyone in between: It clears the highway so your body can function at its natural best.

No matter where you are on your health journey, taking care of your structural framework helps you move easier and live better.

Ready to check your alignment? Let’s help you get that bounce back in your step. DM us or WhatsApp us at 8399 4578!

The results are in! The answer to our noon quiz is... (C) 80% WATER! 🌊✨Your spinal discs are built to be fluid-rich shoc...
03/06/2026

The results are in! The answer to our noon quiz is... (C) 80% WATER! 🌊✨

Your spinal discs are built to be fluid-rich shock absorbers. This high water content is exactly what gives your spine its bounce and flexibility.

But here’s the catch: Your discs don't have a direct blood supply. ❌

Instead, they rely on a "pumping" action created by healthy joint movement to pull water and nutrients in. When structural misalignments lock up your joints, that pumping stops. The discs dry out, flatten, and leave you feeling stiff and achy.

Drinking water is step one. Step two is making sure your spine is actually moving so that water can reach your discs!

Chiropractic adjustments help restore proper motion and flow, keeping your joints moving well and your discs fully hydrated.

Ready to take the stiffness out of your day?

🔗 Click the link in our bio to book your next "Tune-Up" session with our team!

Ever feel like your back gets stiff, tight, and rigid by the time your workday ends? 🏙️💥It’s not just in your head—you m...
03/06/2026

Ever feel like your back gets stiff, tight, and rigid by the time your workday ends? 🏙️💥

It’s not just in your head—you might actually be slightly shorter by dinner time! Your spinal discs sit between your vertebrae and act as your body’s built-in shock absorbers. Throughout the day, gravity and daily movement squeeze fluid right out of them.

Think of them like sponges. When they are wet, they are bouncy and flexible. When they dry out, they get stiff and brittle.

Knowing how much fluid they need changes how you think about your daily water intake!


What percentage of a healthy spinal disc is actually made up of water?
(A) 50%
(B) 65%
(C) 80%

👇 Drop your guess (A, B, or C) in the comments! We’ll be back at 6:00 PM to reveal the answer!

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+6562246326

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