Strokes and Hopes

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Strokes and Hopes is a Mental health service with advocated resources targeted for finding and sustaining health in body, mind and spirit by Singapore-based Integrative Psychotherapist.

There is a particular feeling that comes from being remembered.Not recognised.Not acknowledged.Remembered.The detail.The...
13/06/2026

There is a particular feeling that comes from being remembered.

Not recognised.
Not acknowledged.
Remembered.

The detail.
The story.
The thing you almost forgot you had shared.

Stroke noticed.

We often think presence is about being seen.Yet some of the strongest presences appear in absence.A pause in a conversat...
12/06/2026

We often think presence is about being seen.
Yet some of the strongest presences appear in absence.

A pause in a conversation.
A glance toward an empty seat.
A moment when everyone remembers the same person without saying a word.

Stroke noticed

Some moments stay with us because they are extraordinary.Others stay because they are not.A child looked back.To make su...
09/06/2026

Some moments stay with us because they are extraordinary.
Others stay because they are not.
A child looked back.
To make sure someone was still there.
Stroke noticed.

Some apologies are not really about time.They're about worth.About learning, somewhere along the way, that taking up spa...
08/06/2026

Some apologies are not really about time.
They're about worth.
About learning, somewhere along the way, that taking up space must be earned.
Many people carry that lesson long after the people who taught it are gone.

Strokes & Hopes began with a question.Not the big moments.Not the milestones.Not the crises.The smaller ones.The message...
07/06/2026

Strokes & Hopes began with a question.

Not the big moments.

Not the milestones.

Not the crises.

The smaller ones.

The message that arrived at the right time.

The stranger who made space.

The colleague who asked again.

The thought that stayed longer than expected.

As a counsellor, I’ve learned that change is often made up of moments that barely look important at the time.

Stroke was created to notice them.

This notebook is a collection of those moments.

Welcome to Strokes & Hopes 🩵

One of the things I have learned is that pressure is not always created by other people.Sometimes we carry it ourselves....
06/06/2026

One of the things I have learned is that pressure is not always created by other people.

Sometimes we carry it ourselves.

And sometimes a few words from someone we trust help us put it down for a moment.

Field Note #001Some things can be understood in a moment.They may still take time to live.A note from the notebook.
05/06/2026

Field Note #001

Some things can be understood in a moment.

They may still take time to live.

A note from the notebook.

Stroke has been noticing things for a while now.The moments people rush past.The efforts that go unclapped.The small kin...
04/06/2026

Stroke has been noticing things for a while now.

The moments people rush past.
The efforts that go unclapped.
The small kindnesses that happen quietly and disappear.

This account is where he writes them down.

Follow if you want to start noticing too.

Honored to have win award and recognition for my paper presentation on migrant worker issues at grief and bereavement co...
08/11/2024

Honored to have win award and recognition for my paper presentation on migrant worker issues at grief and bereavement conference .

Grateful for the opportunity to raise awareness on such an important topic, and I couldn’t have done it without my incredible team! Thank you to everyone who made this possible. Here’s to more learning, growth, and making a difference together!

I’m deeply saddened to hear about Mark Widdowson’s passing. He was an incredible inspiration to me and many other TA stu...
15/08/2024

I’m deeply saddened to hear about Mark Widdowson’s passing. He was an incredible inspiration to me and many other TA students. Mark’s profound knowledge, unique teaching style, and remarkable character left a lasting impact on all who had the privilege of learning from him.

My deepest condolences to his family and the entire TA community 🙏🏼

Address

Singapore

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 13:00

Telephone

+6584043293

Website

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