Macquarie Chiropractic

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Macquarie Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Macquarie Chiropractic, Chiropractor, Singapore.

Evidence-based chiropractic care; we utilise state of the art tools such as BTL Super Inductive System, HILL Decompression table, LEANDER Flexion Distraction table for the treatment of any spinal ailments.

16/09/2026

STOP TAKING PAIN KILLERS BEFORE YOUR EXERCISES!

Numbing and masking your pain isn’t gotta help you perform better physically, worse, it undermines the longevity of not just your spinal health, but also your overall wellbeing! 🤦‍♂️

Send this to those who frequently takes pain killer before exercises!

Better Spine, Better Life.

09/09/2026

STOP FLATTENING YOUR LOWER BACK!

Some advise is only valid for a short period of time frame, not for the rest of your life!

Understanding which joints are actually being targeting from flattening your lower back is crucial in understanding why flattening our back feels good for a short period of time but back fire in the long run.

FACET joint (superficial) vs DISC joint (deep)

Compromising or moving away from the normal curvatures of our lower back (by flattening our lower back) is increasing a substantial compressive forces into our DISC joints.

Increased disc pressure —> dehydration of disc —> expediting disc degenerative changes—> decrease in disc space —> more pressure into the facet joints —> more facet joint irritation hence more inflammations —> facet joints degenerations —> further increase in disc pressure (the vicious cycle continues) 🤦‍♂️

Send this to those who keeps telling you to flattens your back INDEFINTELY just to feel good without knowing the repercussion of expediting the degenerative changes of your spine!

Better spine, better life.

19/08/2026

How does scoliosis contributes to a constant one-sided knee pain?

If we look into the simple biomechanical chain of weight distributions:

Spinal/pelvic asymmetry → altered hip mechanics → different loading through each leg → increased stress on one knee -> hence expediting wear and tear

Of course, it can also be a localized knee related injury, hence during the examination, we normally assess at 3 levels:

1. Knee: swelling, ROM, joint-line tenderness, patellar tracking, ligament/meniscal signs.

2. Hip/pelvis: pelvic rotation/obliquity, hip ROM, glute strength, single-leg squat.

3. Spine: scoliosis pattern, lumbar/pelvic asymmetry and whether correcting the proximal mechanics changes the knee symptoms.

Are you suffering from knee pain that doesn’t seemed to go away, even after surgical intervention? Perhaps it’s may be related to the structure above!

Better Spine, Better Life.

06/08/2026

Ever heard of a cervicogenic headache?

It’s a headache that doesn’t start in your head — it starts in your neck.

When poor posture, long desk hours or tight muscles strain the joints and nerves in your cervical spine, those nerves can refer pain upward. Your brain reads it as a headache… even though the real source is lower down.

Classic clues include:

• flares after screen time
• worsens with neck movement
• comes with stiffness, shoulder tightness or pain at the base of the skull

Not every headache is a migraine or “just stress.” Sometimes it’s your neck talking.

Early assessment may help you to check if it’s your neck that causes your headache/migraine!

Better Spine, Better Life.

29/07/2026

Thank you for all the participants of our most recent health talk much appreciated!

Getting close up to attendees and and answer your questions one by one has been the most fruitful way to learn and keep yourself updated as to what is the solution to your neck and lower back pain concerns as well as understanding how technological advancement has changes the treatment of spinal treatment in the most effective, safe and non-invasive way.

Looking forward to our next health talk and we shall see you there!

Better Spine, Better Life.

02/07/2026

We understand the doubt of visiting a Chiro clinic for the first time..

What if it’s painful?
I heard those that had excruciating pain after the crack..
I don’t want to find out why I have neck pain and lower back pain..is it even necessary ?

Not all chiropractic clinics are equipped the same!

Patient’s safety and comfort is our number one priority; the facilities we have at Macquarie Chiropractic proves this point and for those who only knew chiropractic as the cracking doctor, you may realize what are the differences in a research based treatment that not only target the outside joints, but also our disc joints.

What this means is a treatment that can almost assured you result for any spinal related mechanical problems, that may be causing your neck and lower back pain.

Let us be of service to your neck and lower back issues, as well as your spinal misalignment needs!

Better Spine, Better Life.

10/06/2026

“What sports is the best for my health doc?”

Literally any sports are healthy for our muscles and joints if that matters.

The missing piece to sports is unavoidably the RECOVERY process thereafter.

We go all-in in the sports the we love, and didn’t do enough in making sure that our body recover well from the build up lactic acid, joint tensions and stiffness or worse, continue to do the same thing while sustaining an injury.

Imagine also having seated for 6-8 hours per day, and expecting the same body (with a hunch posture) to perform well without proper stretching and warm ups.

Our body does need conditioning, and that’s where proper treatment comes into play; by expediting your recovery process with high end technologies, improving your joint mobility, relaxes your muscles, and making sure you have a good night sleep and not sitting with constant aches and pain, this cut down your down time from sports injury or DOMS (delay onset muscle soreness) by ten folds or more, hence substantially decrease your risk of injuries and allowing you to do what you love on a weekly basis.

Give your body the recovery process that is evidence-based, trial and error tested, and proven result at Macquarie Chiropractic.

Better Spine, Better life.

22/05/2026

Thank you for the feature & much appreciated!

Not all Chiro clinics are equipped the same, and we are well equipped to literally treat any joint related issues, from spinal, to your knee, elbow, shoulders, toes, tailbone, jaw etc you name it, as long as it’s a bodily joint issues!

Give us a try and feel the difference!

Better Spine, Better Life.

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+6562863638

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