The Habits Doctor

11/06/2026

Type 2 diabetes may be reversible for some, but the window to successfully reverse T2 diabetes does not remain open forever. Share this encouraging message with people with Type 2 diabetes so that they will be encouraged to embark on an effort to improve their lifestyle and eating habits early enough whilst the window to reverse diabetes is still open for them.

Let Your Habits be Your Medicine
Dr Chan

You might be interested in:
► Reversing Diabetes Online Learning Programme
👉 https://www.thehabitsdoctor.com/Reverse_Diabetes
► 1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases
👉https://www.thehabitsdoctor.com/Consult_DrChan

===========================================
Reversing Diabetes - Essential Basics | by Dr Chan
===========================================
► Find out More 👉 https://www.thehabitsdoctor.com/Reverse_Diabetes
A structured online learning programme on Reversing Type 2 Diabetes | 70-min Teaching Session + 30 short Focused Learning Modules with Quizzes + Weekly Email Refreshers (30 Weeks)
LEARN MORE 👉 https://www.thehabitsdoctor.com/Reverse_Diabetes

===========================
1-1 Coaching by Dr Chan
===========================
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
1-1 Coaching by Dr Chan
👉 https://www.thehabitsdoctor.com/Consult_DrChan

===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
Frequently Asked Questions about Dr Chan
👉 https://www.thehabitsdoctor.com/FAQ_Dr_Chan_Tat_Hon

===========================
Contact Dr Chan
===========================
► Contact 👉 https://www.thehabitsdoctor.com/linktree

===========================
Dr Chan's ONLINE Courses
===========================
► Reversing Type 2 Diabetes - Essential Basics
👉 https://www.thehabitsdoctor.com/Reverse_Diabetes

► 👉https://www.thehabitsdoctor.com/blog

08/06/2026

1-1 Coaching is useful for lifestyle and eating habits optimisation to manage and combat lifestyle-related chronic diseases such as diabetes, hypertension, cardiovascular diseases.

Let Your Habits be Your Medicine
Dr Chan

*You might be interested in:*

► *Reversing Diabetes Online Learning Programme*
👉 https://www.thehabitsdoctor.com/Reverse_Diabetes

► *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases*
👉https://www.thehabitsdoctor.com/Consult_DrChan

=================================
*Reversing Diabetes - Essential Basics | by Dr Chan*
=================================
► Find out More 👉 https://www.thehabitsdoctor.com/Reverse_Diabetes
A structured online learning programme on Reversing Type 2 Diabetes | 70-min Teaching Session + 30 short Focused Learning Modules with Quizzes + Weekly Email Refreshers (30 Weeks)
LEARN MORE 👉 https://www.thehabitsdoctor.com/Reverse_Diabetes

===========================
*1-1 Coaching by Dr Chan*
===========================
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
*1-1 Coaching by Dr Chan*
👉 https://www.thehabitsdoctor.com/Consult_DrChan

===========================
*About Dr Chan*
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
*Frequently Asked Questions about Dr Chan*
👉 https://www.thehabitsdoctor.com/FAQ_Dr_Chan_Tat_Hon

06/06/2026

A Habit of Walking Regularly is Powerful Medicine - Let's Walk!

1-1 Coaching by Dr Chan - https://www.thehabitsdoctor.com/1-1-Coaching

Reverse Diabetes Online Learning Programme by Dr Chan -https://www.thehabitsdoctor.com/Reverse_Diabetes

04/06/2026

Let's talk about this important topic - can Type 2 Diabetes be reversed?

Reverse Diabetes Online Learning Programme by Dr Chan https://www.thehabitsdoctor.com/Reverse_Diabetes

1-1 Coaching by Dr Chan - https://www.thehabitsdoctor.com/1-1-Coaching

25/05/2026

A Habit of Walking Regularly is Powerful Medicine. Power up by choosing to walk in nature, amongst trees and greenery wherever possible.

Let Your Habits Be Your Medicine
Dr Chan

23/05/2026

Let's Walk!

20/05/2026

Happy! Walk. Happiness is Medicine. Walking is Medicine. Double dose today. 😃🏆🚶‍♂️🎉🥇

16/05/2026

It rained heavily. I walked. Sheltered. Happy.

Unlocking the power of a habit of walking regularly as medicine to combat diabetes, hypertension and other lifestyle-related chronic diseases.

Dr Chan

#

14/05/2026

Latest podcast episode (9 min) of Kopi-O Kosong with Dr Chan https://youtu.be/IxXIVVvdbfg

Survey shows that > 60% of diabetics in Singapore fail to achieve the blood sugar control targets and are on course to be at higher risk of diabetes complications.

In this 9 minute podcast episode, I shared findings from the survey as well as highlighted 4 things as Food for Thought for people with diabetes.

We can beat diabetes.

Let Your Habits be Your Medicine.
Dr Chan

https://bit.ly/Kopi-O-Kosong-Dr-Chan-Podcast
Kopi-O Kosong with Dr Chan is a podcast series on my new YouTube channel The Habits Doctor Singapore, where I hope to share content to encourage Singaporeans to unlock the power of lifestyle and eating habits to beat lifestyle-related chronic diseases.

6 in 10 Singaporeans with diabetes have poor blood sugar control. This is not an old statistic. It comes from Singapore's National Population Health Survey 2...

11/05/2026

Latest podcast episode (14min) 👉 https://youtu.be/uCCB9IrNiMw

Diabetes Management is Hard. And these Four things that friends and family do make diabetes management harder than it needs to be : Blaming. Spamming. Stressing. Tempting. In this episode of The Habits Pharmacy Podcast, I highlight, from my experience as a medical doctor and coach walking the lifestyle and diet change journeys with diabetic patients, these four things and how that affect diabetes management. I also speak to every person with diabetes who has felt discouraged, derailed, or unsupported in their diabetes management journey.

Let Your Habits be Your Medicine
Dr Chan

*You might be interested in:*
► *Reversing Diabetes Online Learning Programme*
👉 https://www.thehabitsdoctor.com/Reverse_Diabetes
► *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases*
👉 https://www.thehabitsdoctor.com/Consult_DrChan