The Habits Doctor

The Habits Doctor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Habits Doctor, Health & Wellness Website, Singapore.

Singapore Medical Doctor who coaches people to improve their Lifestyle & Eating Habits to better prevent & control Diabetes, Hypertension, Cardiovascular Disease & other Lifestyle-related Chronic Diseases through 1-1 Coaching, Online Courses & Webinars

28/08/2026

Hypertension is a Silent Killer. We must not be complacent.
Dr Chan Shares composite case story of Steve who suffered a heart attack recently although he exercised regularly and ate relatively healthily. Steve has been complacent about his 'borderline' hypertension, because he felt fine and had no symptoms.

Let Your Habits be Your Medicine
Dr Chan

*You might be interested in:*
β–Ί *Reversing Diabetes Online Learning Programme*
πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes
β–Ί *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases*
πŸ‘‰https://www.thehabitsdoctor.com/Consult_DrChan

26/08/2026

How to use Food as Medicine for Chronic Diseases - General vs Individualised. Dr Chan Shares. Food as Medicine for chronic diseases is about making individualised, specific and targeted changes to one's eating habits to improve the control and management of the chronic condition.

Let Your Habits be Your Medicine
Dr Chan

*You might be interested in:*
β–Ί *Reversing Diabetes Online Learning Programme*
πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes
β–Ί *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases*
πŸ‘‰https://www.thehabitsdoctor.com/Consult_DrChan

24/08/2026

Can Food Help Lower Blood Pressure?
Yes, but it is about food patters, about one's entire eating habits, not about adding specific superfoods, medicinal herbs, special foods or food supplements into one's diet.

Let Your Habits be Your Medicine
Dr Chan

You might be interested in:
β–Ί Reversing Diabetes Online Learning Programme
πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes
β–Ί 1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases
πŸ‘‰https://www.thehabitsdoctor.com/Consult_DrChan

17/08/2026

Start beating diabetes, cardiovascular diseases and other lifestyle habits related chronic diseases TODAY, by taking action to change and improve your lifestyle and eating habits.

Let Your Habits be Your Medicine
Dr Chan

*You might be interested in:*
β–Ί *Reversing Diabetes Online Learning Programme*
πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes
β–Ί *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases*
πŸ‘‰https://www.thehabitsdoctor.com/Consult_DrChan

13/08/2026

Food as Medicine Must Be Specific.

If you want to use food as medicine to prevent, control or reverse the 3-Highs (High Blood Sugar/Pressure/Cholesterol), as well as cardiovascular diseases and other lifestyle & diet related chronic diseases, you must tackle the SPECIFIC lifestyle causes or drivers of your condition(s).

You must not depend on Supplements, Superfoods, Special Medicinal Foods to combat lifestyle and diet related chronic conditions without tackling the specific lifestyle causes driving these conditions.

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Let Your Habits be Your Medicine
Dr Chan

You might be interested in:
β–Ί Reversing Diabetes Online Learning Programme
πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes
β–Ί 1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases
πŸ‘‰https://www.thehabitsdoctor.com/Consult_DrChan

13/08/2026

"How to reverse my insulin resistance" - if you are asking this question, you must find the answer that is personalised to you, specific to the your own unique set of drivers causing your insulin resistance.

Let Your Habits be Your Medicine
Dr Chan

*You might be interested in:*
β–Ί *Reversing Diabetes Online Learning Programme*
πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes
β–Ί *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases*
πŸ‘‰https://www.thehabitsdoctor.com/Consult_DrChan

11/08/2026

Preventing complications of diabetes must be the goal of every person with diabetes and to achieve that, one must achieve good blood sugar control consistently AND optimise all aspects of lifestyle and diet.

Let Your Habits be Your Medicine
Dr Chan

*You might be interested in:*
β–Ί *Reversing Diabetes Online Learning Programme*
πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes
β–Ί *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases*
πŸ‘‰https://www.thehabitsdoctor.com/Consult_DrChan

===========================================
*Reversing Diabetes - Essential Basics | by Dr Chan*
===========================================
β–Ί Find out More πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes
A structured online learning programme on Reversing Type 2 Diabetes | 70-min Teaching Session + 30 short Focused Learning Modules with Quizzes + Weekly Email Refreshers (30 Weeks)
LEARN MORE πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes

===========================
*1-1 Coaching by Dr Chan*
===========================
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
*1-1 Coaching by Dr Chan*
πŸ‘‰ https://www.thehabitsdoctor.com/Consult_DrChan

===========================
*About Dr Chan*
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
*Frequently Asked Questions about Dr Chan*
πŸ‘‰ https://www.thehabitsdoctor.com/FAQ_Dr_Chan_Tat_Hon

29/07/2026

If you have diabetes, don't make the mistake of being solely or overly dependent on pills (drugs or supplements) to merely bring blood sugar down to acceptable levels without tackling the underlying lifestyle causes of diabetes.

Let Your Habits be Your Medicine
Dr Chan

*You might be interested in:*
β–Ί *Reversing Diabetes Online Learning Programme*
πŸ‘‰ https://www.thehabitsdoctor.com/Reverse_Diabetes
β–Ί *1-1 Coaching by Dr Chan to improve lifestyle habits to combat chronic diseases*
πŸ‘‰https://www.thehabitsdoctor.com/Consult_DrChan

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