Hirsch Therapy SG

10/05/2026

We are happy to announce that Hirsch Therapy has moved to A Space Between! 🤩

📍Located in the heart of Singapore’s Central Business District’s International Plaza, right next to Tanjong Pagar MRT station.

We hope that the move will better serve our clients, making it more convenient to take care of your mental wellbeing😊

💌Visit our website today at WWW.HIRSCHTHERAPYSG.COM to book a FREE 15-minute Online Consultation to find out if the fit is right before committing to a session!

24/12/2025

Ever wondered why travel feels more than just a holiday? ✈️

In my latest article, we explore how stepping into new places can actually help you reconnect with yourself, break free from routine, and deepen self-awareness. From the psychology of presence and reflection to why returning “home” can be healing — travel and therapy share a surprising purpose.

Read on to discover how meaningful travel benefits your mental health, perspective, and inner compass.

📌 Why travel can be good for your mental health
📌 What travel reveals about who you are
📌 How travel and therapy intersect

Discover how travel can support mental health and personal growth. From reconnecting with your roots to rediscovering who you are, this article explores the deep emotional and psychological benefits of meaningful travel through the lens of therapy.

17/12/2025

✨ Ever noticed how cooking or baking can soothe your mind as much as satisfy your hunger?

In my latest article, I explore how these everyday kitchen rituals can become powerful tools for emotional expression, mindfulness, creativity, self-esteem, and connection with others — nourishing not just the body but your psychological wellbeing.

Whether you’re stirring, chopping, or baking, learning how food-making can help you be present, feel capable, and care for yourself and loved ones. 🍳🧠💛

Discover the benefits of cooking and baking for mental health. This article explores how time in the kitchen can reduce stress, boost self-esteem, and create meaningful connections with others and yourself.

10/12/2025

🎨 Tiny models, big impact.

My latest article breaks down why miniature painting is far more than a hobby — it boosts focus, reduces anxiety, restores a sense of control, and reconnects you with creativity.

If you’ve ever wondered why painting small figures feels so calming, or how a simple pastime can support emotional wellbeing, this quick read gives you the psychological insight behind it — and how it can benefit your mental health starting today.

Discover the mental health benefits of painting miniatures—from mindful focus and creative expression to connection and belonging. Explore how the world of miniature painting, along with a welcoming hobby community, can offer calm, meaning, and joy in everyday life.

02/12/2025

Feeling stretched thin lately? Sometimes the smallest joy can bring us back to ourselves. 🌿 Here’s how hobbies can support your well-being:

• Reduce stress and quiet the mind
• Build confidence and self-expression
• Create a sense of meaning and momentum
• Offer grounding, rest, and emotional balance
• Reconnect you with what truly lights you up

Discover why following your passion is essential for a meaningful life. Learn how hobbies can help you reconnect with joy, creativity, and purpose—and start living a life worth waking up to.

01/09/2025

A huge honour to be invited by SP-TanGimCheong (AIA Tampines) to deliver a talk on mental healthcare.

The session introduced the various mental health professions — psychiatry, psychology, psychotherapy, and counselling — and the types of conditions each addresses. We took a closer look at depression and its treatment before exploring how we can all play a role in raising awareness and supporting loved ones in need.

It was wonderful to see such engagement, with many thoughtful questions from the audience. Very encouraged by the interest and commitment to understanding mental health better.

A heartfelt thank you to also for the opportunity, and to everyone who attended for making it such a meaningful exchange.

10/07/2025

A lack of self-compassion often deepens struggles like stress, burnout, grief, trauma, anxiety, and depression—making it harder to heal or grow. But learning to meet ourselves with kindness instead of criticism can be a powerful turning point.

Far from making us weak, self-compassion helps us feel safer, stronger, and more grounded—giving us the emotional space to process pain, break old patterns, and move toward a more fulfilling life.

💬 Link to article: https://www.hirschtherapysg.com/post/why-self-compassion-isnt-weakness



07/07/2025

We’re often told to be kind to others—but what about being kind to ourselves? 🤷🏻‍♂️
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Self-compassion is about how we show up for ourselves— which can be a critical make-or-break factor in life.

Many of us were never taught how to be gentle with ourselves—especially when things go wrong😱
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In my latest article, I unpack what self-compassion really is, why it’s not weakness, and how it can actually help us grow, heal, and stay motivated💪
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💬 Link to article: https://www.hirschtherapysg.com/post/why-self-compassion-isnt-weakness

Discover what self-compassion really is, why it’s not a weakness, and how therapy can help you build emotional resilience and self-worth.

12/06/2025

Feeling lost or stuck in your career? Discover how therapy can help you gain clarity, confidence, and purpose in your professional life.

🎯 check out the full article here: https://www.hirschtherapysg.com/post/career-guidance-in-therapy-finding-clarity-and-purpose-in-your-professional-life


10/06/2025

Stuck. Burnt out. Questioning your path.�Career struggles aren’t just about jobs — they’re about identity, purpose, and the life you want to build.
In this article, I explore how therapy can support you in navigating career confusion, reigniting motivation, and finding a way forward that aligns with who you are.

🎯 Read it here: https://www.hirschtherapysg.com/post/career-guidance-in-therapy-finding-clarity-and-purpose-in-your-professional-life�

Feeling stuck or lost in your career? Therapy offers guidance, clarity, and direction to help you take the next step toward fulfillment.

05/06/2025

Struggling with self-esteem or identity? Discover how therapy can help you reconnect with your worth, build confidence, and grow into who you can be.

✨ Read the full piece: https://www.hirschtherapysg.com/post/who-you-are-and-who-you-can-be-a-guide-to-self-esteem-confidence-and-identity