ONEPhysiotherapy

ONEPhysiotherapy Premium Physiotherapy service conveniently located @ Singapore's CBD - 20 Collyer Quay & Marina Bay F

We have the expertise to assess underlying causes of your musculoskeletal injuries and provide effective, evidence-based treatment. With thorough assessment, we formulate our treatment plans for you, taking into account your lifestyle, activities and general health. We offer holistic therapeutic solutions to:

• Musculoskeletal Conditions
• Post-surgical Rehabilitation
• Sports injuries
• Running

injuries
• Golf injuries
• Clinical Pilates
• Women's Health

We also provide the following consultancy services:

• Ergonomic Consultations
• Corporate Health and Education

We combine time-proven treatment methods with cutting-edge technology to ensure that we are always at the forefront of getting all our patients better.

11/06/2026

⚡Bosu Ball Challenge

Core strength: tested ✅
Balance: questionable 😭

Thanks Ernie for refusing to quit and reminding us that persistence is a muscle too!

09/06/2026

Finally, another female physio!
We're so glad to have Marissa join the ONE Physio team

A little about her:
✨ BSc (Hons) Physiotherapy from King's College London
✨ 6 years of clinical experience
✨ Award-winning patient care
✨ Special interest in shoulder pain, back pain & chronic pain
✨ Loves Pilates, yoga, strength training & tennis

You can make an appointment with her at:
ONE PHYSIO (Raffles) | 20 Collyer Quay, #08-03
ONE PHYSIO (MBFC) | T2, Level 39, Servcorp Suite 22

28/05/2026

Physios are basically part therapist, part coach, part detective.

Friendly reminder: please listen to your physio!

22/05/2026

In summary:

Too little support → joints feel stressed
Too much tension → stiffness & pain
Balanced strength + control → smoother movement 💪

Being “strong” isn’t the goal.

Having the right support & control for your body is.

As always, if you need help to strengthen your muscles, drop us a DM!

19/05/2026

Quote of the month: “Physios are human also.” - Susanna

We were just testing a simple 1-leg stand-up challenge…
then somehow it turned into a 50yo vs 30yo mobility

Try it yourself—can you stand up on one leg?

If this feels hard, it could be early 𝘀𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 (muscle loss). Don’t panic. Follow our next exercise and see how it goes!

17/05/2026

The truth is, our physio brains never really switch off. 😭

15/05/2026

POV: You’re a physio and standing normally is not an option

See muscle = press
Feel knot = press harder

And yes… we do use quite a bit of strength to release those knots 😌

Address

Singapore

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 17:30

Telephone

+6568831141

Website

Alerts

Be the first to know and let us send you an email when ONEPhysiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category