Bright Psych Of Life

Bright Psych Of Life Bright Psych of Life is founded by Jeanice Cheong, a Clinical Psychologist practising from the East of Singapore.

She hopes to provide a space where every part of you is embraced; every feeling is valued and where being is enough.

The seventh day of lunar new year, or “Ren ri” 人日, is affectionately known as everyone’s birthday. This day reminds us a...
23/02/2026

The seventh day of lunar new year, or “Ren ri” 人日, is affectionately known as everyone’s birthday.

This day reminds us about how despite our individual differences, we are interconnected by our threads of humanity. And to many, it offers an awesome opportunity to gather with our loved ones. 🥰

As part of celebration, lohei or “prosperity toss” is usually served and enjoyed. Across the years and with increased creativity, there are many variations of lohei introduced. However the main ingredients typically include slices of fish, or abalone; variety of shredded vegetables, chopped peanuts, condiments and crispy biscuits. Each of the ingredients is associated to an auspicious greeting for the new year. They are recited as the corresponding ingredient is added to the dish, prior to the toss. The belief is that the higher the toss, the better the luck. 🥢🥢🥗

So, in the festive spirit of 人日, let’s toss with vigour, and indulge in the lohei gathering!

🤭p/s: let’s be mindful as we toss and keep our ingredients within our plates. Relatedly, as can be seen from the illustration, team lohei is all geared up and ready for action! 😎⛑️

Happy birthday, everyone! 🎉🍊🍊
May this new year bring you resilience and wisdom and be characterised by mindful and intentional connections and collaborations!

16/02/2026

Bright Psych of Life
祝你们：

新年快乐
万事如意
🐎到功成
身体（和心灵） 建康！

Timely reminder for the season of 💕.
15/02/2026

Timely reminder for the season of 💕.

Unearthing truths can be unnerving and result in one feeling vulnerable. However, through the process, clarity and growt...
17/01/2026

Unearthing truths can be unnerving and result in one feeling vulnerable. However, through the process, clarity and growth can emerge! If this resonates and/or you are ready to get to root of issues, do know that help is available. Rooting for you always.

I am glad to inform that Bright Psych of Life turns one today!Thankful for all your trust and support in this journey.
04/01/2026

I am glad to inform that Bright Psych of Life turns one today!Thankful for all your trust and support in this journey.

I reflected on one query that I often get from clients in past year as 2025 comes to a close. How is therapy like with y...
30/12/2025

I reflected on one query that I often get from clients in past year as 2025 comes to a close. How is therapy like with you? Words may not adequately address this and we know it’s best experienced for yourself. However I also understand the need to convey this to clients as it is helpful for them to make informed decision about help seeking. Based on feedback from my existing clients, I’ve decided to use animation clip to assist to illustrate their point of view.

I believe that a picture speaks a thousand words, and in this case, an animation clip hopefully conveys further.📽️ Hope it gives a glimpse to this.

💡Do check out my animation clip and read more on my blog entry:
https://www.brightpsychoflife.com.sg/post/process-of-therapy-from-clients-perspective

Hopefully this blog benefits anyone reading it and if it resonates, do know that help is available when you are ready to take the next step. 🙌

🫰 Proud of you for persevering and keeping the balance, despite the ups and downs so far! ⛷️🗻🍀May you keep doing whatev...
24/12/2025

🫰 Proud of you for persevering and keeping the balance, despite the ups and downs so far! ⛷️🗻

🍀May you keep doing whatever is aligned with your values and attain sense of peace and fulfilment whilst in pursuit of it. Here’s wishing you a grounded sense of peace and love this season.

💡Check out https://www.brightpsychoflife.com.sg to read blog entries related to mental health topics and/or to connect for therapy support. 🙌

🫚Rooting for you as always!

Season’s greetings from us to you!

❤️‍🩹It is important to note that Obsessive Compulsive Disorder (OCD) is a highly debilitating condition for those diagno...
19/12/2025

❤️‍🩹It is important to note that Obsessive Compulsive Disorder (OCD) is a highly debilitating condition for those diagnosed with it and their caregivers. OCD can adversely affect one’s daily functioning (eg work performance, social relationships) and well being to a large extent.

📽️This reel seeks to illustrate the vicious cycle of OCD and show how individuals who have OCD can get stuck in this non-stop loop of pain and suffering.

💡 To read further about OCD, the workings of vicious cycle and treatment options for OCD, do check out Bright Psych of Life website blog on this topic. https://www.brightpsychoflife.com.sg/post/obsessive-compulsive-disorder-ocd-and-its-vicious-cycle

🙌 For those who need support to break free from the unhelpful cycle, you may connect by emailing [email protected] or WhatsApp to 94547732.

As always, rooting for you!

A gentle reminder for us to slow down, tune in to and enjoy the simple and meaningful things in life. It could well be o...
06/11/2025

A gentle reminder for us to slow down, tune in to and enjoy the simple and meaningful things in life.

It could well be one more hug, snuggle or good night kiss with our loved ones, or one more round of board game. All these can influence how we feel about self and others, and what becomes stored in our bodies and memories can have profound impact on our well-being 🙌❤️‍🩹

Pls share this reminder with those you care!

Rooting for you always!

&dog

Address

Changi Road
Singapore

Opening Hours

Monday 09:00 - 12:00
Tuesday 09:00 - 17:00
18:00 - 20:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 17:00
18:00 - 20:00
Friday 09:00 - 12:00
Saturday 09:00 - 17:00

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