Eu Yan Sang TCM Clinic

Eu Yan Sang TCM Clinic Built upon a heritage that spans more than a century, Eu Yan Sang TCM Clinic emphasises on a holistic approach to total health and well-being.

Our clinics offer a comprehensive range of traditional chinese medicine and therapies to bring about effective healing and a renewed sense of vitality. Whether you are seeking treatment for acute or chronic health conditions or simply want to maintain your health at its peak, our experienced team can provide a complete health assessment and personalised treatment plan.

28/08/2026

Discover the role of Blood (血) in TCM: more than what flows through your body, it nourishes your organs, tissues and muscles, supporting your vitality from within. 🌱

When Blood is insufficient or does not circulate smoothly, you may notice signs such as fatigue, a pale complexion, pain or menstrual discomfort.

Could your body be telling you that your Blood needs more support? 👇

认识中医里的血。血不仅是流动于体内的物质，更负责滋养脏腑、组织与筋肉，从内在支持身体的活力。🌱

当血不足或运行不畅时，可能出现面色苍白、疲劳、疼痛或经期不适等表现。

你的身体是否正在提醒你，需要好好调养血？👇

Book an appointment in Bio 现在就点击主页

Did you know your TCM body constitution may influence which fruits are more suitable for you? 🍎🍐你的中医体质，可能也会影响适合你的水果选择。🍎 ...
27/08/2026

Did you know your TCM body constitution may influence which fruits are more suitable for you? 🍎🍐

你的中医体质，可能也会影响适合你的水果选择。
🍎 Balanced 平和- Apple 苹果
🍑 Qi Deficiency 气虚 - Peach 桃
🍒 Yang Deficiency 阳虚- Cherry 樱桃
🍐 Yin Deficiency 阴虚 - Pear 梨
🥭 Phlegm-Dampness 痰湿 - Guava 番石榴
🍉 Damp-Heat 湿热 - Watermelon 西瓜
🥝 Blood Stasis 血瘀 - Kiwi 奇异果
🍊 Qi Stagnation 气郁 - Mandarin 柑
🍇 Blood Deficiency 血虚 - Grapes 葡萄
🍎 Allergies 特禀- Apple 苹果

In TCM, fruit choices can be considered based on your body constitution, the fruit’s nature and flavour, and the season.

在中医看来，水果的选择可根据个人体质、水果的性味以及季节来考虑。

Discover your constitution and find fruits that may suit you.
Book a consultation with our physician to learn more.🌿

了解你的体质，选择更适合自己的水果。 🌿
欢迎咨询我们的中医师，了解更多。

Follow us for more health tips
想获取更多中医健康小贴士，请关注我们吧

Did you know in TCM, not all chrysanthemum flowers serve the same purpose! 🌼Baby Chrysanthemum Buds, Yellow Chrysanthemu...
22/08/2026

Did you know in TCM, not all chrysanthemum flowers serve the same purpose! 🌼

Baby Chrysanthemum Buds, Yellow Chrysanthemum, and White Chrysanthemum each offer unique benefits and are traditionally used for different purposes in TCM.

🌼 Baby Chrysanthemum Buds (胎菊)
Traditionally used to clear heat mildly and soothe the Liver. Gentle in nature, a great choice for a light daily tea.

💛 Yellow Chrysanthemum (黄菊花)
Traditionally valued for its stronger heat-clearing and detoxifying properties, while helping to disperse wind-heat.

🤍 White Chrysanthemum (白菊花)
Known for nourishing the Liver, supporting eye health, and promoting calmness.

Not sure which chrysanthemum is right for you? Our TCM physicians may recommend suitable options based on your body constitution.

你知道在中医里，不同的菊花品种，各有不同的作用吗？🌼
胎菊、黄菊花和白菊花各有不同的功效，在中医里也有不同的应用。
🌼 胎菊
传统上用于清热、平肝。性质温和，适合作为日常淡茶饮用。
💛 黄菊花
具有较强的清热、解毒作用，并能疏散风热。
🤍 白菊花
有助于养肝明目，并具有安神的作用。
不确定哪一种菊花品种更适合你的体质？欢迎咨询我们的中医师，让我们推荐更合适你的选择。
Follow us for more TCM wellness tips.
想获取更多中医养生知识，请关注我们吧！


#余仁生中医诊所 #胎菊 #黄菊花 #白菊花

✨Purchase the herbs at any Eu Yan Sang retail store!

Download The Eu Yan Sang Singapore App to enjoy on-the-go, anytime, anywhere!
下载余仁生新加坡应用程序，随时随地畅享购物体验！
iOS | https://bit.ly/EYSS-AppStore
Android | https://bit.ly/EYSS-GooglePlay
Learn More | https://bit.ly/EYSS-AppInfo

20/08/2026

🌱 中医备孕，调理从了解自己的体质开始。

备孕不只是计算排卵期。中医讲究辨证论治，会从体质、月经周期、生活作息及整体健康状况出发，为每个人制定合适的调理方案。

👩🏻‍⚕️ 拥有30年临床经验的钟熙茗医师，与您分享中医如何看待备孕，以及如何通过个性化调理陪伴您的生育旅程。

生育问题可能涉及男性或女性因素，因此及早了解自身情况，有助于更好地规划下一步。

中医调理也可在专业医疗团队的评估与配合下，与 人工授精（IUI）或试管婴儿（IVF） 等辅助生殖治疗结合，支持整体健康状态。

👶 每一段备孕之路都不一样。继续观看，听钟医师分享更多中医备孕知识。🌱

—

🌱 Trying to conceive? TCM starts with understanding your body.

Preparing for pregnancy is more than just tracking ovulation. In TCM, treatment is based on your individual constitution, taking into consideration factors such as your menstrual cycle, lifestyle and overall health.

👩🏻‍⚕️ With 30 years of clinical experience, Physician Zhong Xi Ming shares how TCM approaches fertility and how personalised care may support you throughout your fertility journey.

Fertility challenges can involve factors affecting either partner, so early assessment can help you better understand your situation and plan your next steps.

TCM may also be used alongside assisted reproductive treatments such as IUI or IVF, under the guidance of your healthcare team, to support overall wellbeing during the fertility journey.

👶 Every fertility journey is different. Watch on as Physician Zhong shares more about the TCM approach to preparing for pregnancy. 🌱

#中医备孕 #备孕调理 #余仁生中医诊所

IG: Book an appointment in Bio 现在就点击主页

FB: Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/make-an-appointment/

🧅 Onion lover? Here's what TCM has to say about this everyday ingredient.Whether eaten raw or cooked, onions are conside...
13/08/2026

🧅 Onion lover? Here's what TCM has to say about this everyday ingredient.

Whether eaten raw or cooked, onions are considered warm in nature. However, each preparation has its own unique properties. 👇

🧅 Raw onions
• Help disperse external cold
• Promote the movement of Qi and stimulate the appetite

🍲 Cooked onions
• Gentler on the digestive system
• Help support Spleen Qi and aid digestion

The way an ingredient is prepared can influence how it's viewed in TCM. After knowing this, which do you prefer–fresh & crunchy onions or soft, caramelised onions?

🧅 你也是洋葱爱好者吗？一起来看看中医怎么看待这种日常食材吧！

无论是生吃还是熟吃，洋葱在中医里都属于性温。不过，不同的烹调方式，也会赋予它不同的特点。👇

🧅 生洋葱
• 有助于祛表散寒
• 开胃行气，促进食欲

🍲 熟洋葱
• 对肠胃较温和，较易消化
• 有助于健脾助消化

食材经过不同的烹调方式，在中医里的性质和作用也会有所不同。

了解之后，你会选择爽脆的生洋葱，还是香甜软嫩的焦糖洋葱呢？ 🧅👇

#余仁生中医诊所

Beat the humidity with this light, refreshing tea that helps support digestion and ease bloating.🫘Ingredients (Serves 1-...
11/08/2026

Beat the humidity with this light, refreshing tea that helps support digestion and ease bloating.

🫘Ingredients (Serves 1-2)
• Red bean 30g
• Chinese Barley (Job’s Tears) 30g
• Water 800–1000ml
• Rock sugar or honey to taste (optional)

🔖 Directions
• Rinse the red beans and barley thoroughly.
• Soak for 1–2 hours for faster cooking (optional).
• Add the ingredients and water into a pot and bring to a boil.
• Simmer over low heat for 45–60 minutes until the beans are softened.
• Strain and serve warm or chilled. Sweeten as desired.

Tip: Add a few slices of ginger for extra warmth and to help soothe the stomach. Perfect for rainy days! 🌧️

一杯轻盈清爽的祛湿茶，帮助健脾助消化，缓解腹胀不适。

🫘材料（1–2人份）
• 红豆 30克
• 中国薏米 30克
• 清水 800–1000毫升
• 冰糖或蜂蜜适量（可选）

🔖 做法
• 将红豆和薏米洗净。
• 可先浸泡1–2小时，以缩短烹煮时间。
• 将材料放入锅中，加入清水煮沸。
• 转小火煮45–60分钟，直至红豆变软。
• 过滤后即可饮用，可热饮或冷藏后饮用，并按个人喜好加入冰糖。

小贴士：加入几片姜，可增添温热之性，帮助暖胃。雨天饮用更暖心！🌧️

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧


#余仁生中医诊所

🇸🇬 Happy National Day, Singapore! 🎆As we celebrate our nation, here's a fun way to look at Singapore through the lens of...
08/08/2026

🇸🇬 Happy National Day, Singapore! 🎆

As we celebrate our nation, here's a fun way to look at Singapore through the lens of TCM. 🌱

❤️ The Heart → CBD
The city's command centre.
Just as the CBD keeps Singapore moving, the Heart governs Blood circulation and houses the Shen (mind/spirit) in TCM.

🌳 The Lungs → Nature Parks
Singapore's green lungs.
Like our parks that bring in fresh air, the Lungs govern Qi and respiration, helping distribute Qi throughout the body.

🍜 The Spleen → Hawker Centres
Where nourishment begins.
Just as hawker centres fuel Singapore, the Spleen transforms food into Qi and Blood, supporting digestion and energy.

💧 The Kidneys → Reservoirs
The body's reserves.
Like Singapore's reservoirs storing essential resources, the Kidneys store Essence (Jing), support growth, reproduction, and overall vitality.

🌿 The Liver → Expressways
Keeping everything flowing.
Like Singapore's expressways keeping traffic moving smoothly, the Liver ensures the smooth flow of Qi and Blood throughout the body.

🚇 The Meridian Pathways → MRT Network
Connecting the whole system.
Like the MRT network linking every corner of Singapore, meridians connect different parts of the body. TCM helps support these pathways and maintain balance before illness takes hold.

🇸🇬 祝新加坡，国庆日快乐！ 🎆

值此国庆佳节，让我们用中医的角度，重新认识新加坡吧！🌱

❤️ 心 → 中央商业区
城市的指挥中心。
就像 CBD 推动着新加坡运转一样，中医认为心主血脉，藏神，负责推动血液循环，并掌管精神与意识。

🌳 肺 → 自然公园
新加坡的绿色之肺。
就像公园为城市带来清新空气，肺主气，帮助全身气机运行，维持身体正常功能。

🍜 脾 → 小贩中心
营养的起点。
就像小贩中心为大家提供能量，中医认为脾主运化，负责将食物转化为气和血，为身体提供营养与能量。

💧 肾 → 蓄水池
人体的能量储备库。
如同蓄水池储存珍贵的水资源，肾藏精（精气），主管生长、发育、生殖，并维持整体生命活力。

🌿 肝 → 高速公路
让一切顺畅运行。
就像高速公路让交通井然有序，中医认为肝主疏泄，促进气血运行顺畅，帮助身体维持平衡。

🚇 经络 → 地铁系统
连接全身的经络系统。
就像 MRT 串联新加坡各个角落，经络连接人体各部位，帮助气血运行。中医通过调理经络，协助维持身体平衡，在疾病发生前支持整体健康。

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧！


#余仁生中医诊所

Monk fruit (罗汉果) isn't just a staple in cooling herbal teas (liang teh). Its naturally sweet taste has also made it a po...
05/08/2026

Monk fruit (罗汉果) isn't just a staple in cooling herbal teas (liang teh). Its naturally sweet taste has also made it a popular natural sweetener around the world.

✨ Key Functions:
• Moistens the lungs
• Promote bowel movements

🌿 Common Uses:
• Manages persistent cough, sore throat loss of voice
• Improve constipation

罗汉果不仅是凉茶中的常见食材，其天然清甜的口感，也让它成为全球广受欢迎的天然甜味来源。

✨ 主要功效：
• 润肺止咳
• 清咽利喉
• 化痰止咳平喘药

🌿常见应用：
• 用于久咳、咽痛失音
• 改善肠燥便秘

Follow us for more health tips 想获取更多中医健康小贴士，请关注我们吧


✨Purchase the herbs at any Eu Yan Sang retail store!

Download The Eu Yan Sang Singapore App to enjoy on-the-go, anytime, anywhere!
下载余仁生新加坡应用程序，随时随地畅享购物体验！
iOS | https://bit.ly/EYSS-AppStore
Android | https://bit.ly/EYSS-GooglePlay
Learn More | https://bit.ly/EYSS-AppInfo

#余仁生中医诊所

In TCM, the Small Intestine is a vital Yang organ that does more than support digestion. ☀️ It is believed to help separ...
02/08/2026

In TCM, the Small Intestine is a vital Yang organ that does more than support digestion. ☀️ It is believed to help separate the useful from the unnecessary – both in the foods we eat and in the thoughts we process.

🌀Small Intestine meridian pathway:
Little finger → arm → shoulder → in front of the ear

If signs of imbalance are present, practise these gentle TCM self-care tips.
👉 Acupressure on SI3 Houxi 后溪
🍲 Eat light meals
❌ Avoid excessively greasy food

在中医里，小肠不仅负责消化吸收。☀️ 中医认为，小肠具有“泌别清浊”的作用，帮助分辨和吸收有用的营养、排出废物，同时也有助于理清思绪，维持心神清明。

🌀 小肠经走向：
从小指 → 手臂 → 肩 → 耳前

若出现失衡的迹象，可尝试以下温和的中医调养方法：
👉 穴位按摩： 后溪 SI3
🍲 清淡饮食
❌ 少吃油腻食物

#余仁生中医诊所

01/08/2026

🇸🇬 Here’s to Singapore, and here’s to your health.

In celebration of National Day, enjoy a TCM consultation at $6.10 with our registered TCM physicians.

Take this opportunity to check in with your health and begin your personalised wellness journey.

📅 Valid till 31 August 2026.
*T&Cs apply.

🇸🇬 欢庆国庆，也别忘了关爱自己的健康。

值此国庆佳节，欢迎预约余仁生注册中医师，即可享 $6.10 中医问诊优惠。

趁此机会了解自己的体质，开启专属于您的中医调养之旅，为健康打好基础。

📅 优惠至 2026 年 8 月 31 日。
*优惠附带条款与条规。

IG: Book an appointment in Bio 现在就点击主页 Eu Yan Sang TCM Clinic

FB: Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/make-an-appointment/

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