The Foot Practice Podiatrist Singapore

The Foot Practice Podiatrist Singapore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Foot Practice Podiatrist Singapore, Podiatrist, 545 Orchard Road, #16-13 Far East Shopping Centre, Singapore.

The Foot Practice Podiatrist Singapore is a leader in foot care, ankle and lower limb dysfunctions, advancing patient outcomes through personalised diagnostic tools to manage acute trauma, sports injuries, paediatric podiatry and diabetic foot care. Visit us at thefootpractice.com to explore our services or to make an appointment.

583 Orchard Rd
#10-02 Forum Office Tower
Singapore 238884

Phone: +65 6282 7400
WhatsApp: +65 8776 9918
Email: [email protected]

Achilles tendon pain after running is easy to brush off at first.It may start as stiffness in the morning, soreness afte...
27/05/2026

Achilles tendon pain after running is easy to brush off at first.

It may start as stiffness in the morning, soreness after a run, or tenderness at the back of the heel that seems to settle, then comes back again.

For many runners, the issue is not just the tendon itself. It is often the result of repeated overload. That can happen when mileage increases too quickly, hill sessions are added, shoes wear out, or the way you move places extra stress on the Achilles.

At The Foot Practice, we look beyond the painful spot. We assess your gait, footwear, training load and lower-limb mechanics to understand what may be driving the problem.

Book an appointment:

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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Iliotibial band syndrome, also called IT band syndrome or runner’s knee, is a common overuse injury in runners. It often...
20/05/2026

Iliotibial band syndrome, also called IT band syndrome or runner’s knee, is a common overuse injury in runners. It often appears when training load increases too quickly, especially with hills, downhills, speed work, long-distance running, or a return to sport after time off.

At The Foot Practice, management focuses on more than just the painful area. We look at training history, footwear, running mechanics and lower-limb control to understand what may be driving repeated irritation. This may include RehaWalk® gait analysis, footwear assessment, strength progression and practical return-to-run advice.

Book an appointment:

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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Flat feet can do more than change the shape of the foot.They can also increase strain on the Achilles tendon.When the ar...
13/05/2026

Flat feet can do more than change the shape of the foot.

They can also increase strain on the Achilles tendon.

When the arch drops more than it should during walking or running, the foot may roll inwards excessively. Over time, that repeated movement can place extra stress on the Achilles and lead to pain, stiffness and tenderness at the back of the heel.

That is why Achilles tendon pain is not always just about the tendon itself.

At The Foot Practice, we look at the bigger picture. With RehaWalk®, we can assess how you load through your foot in real time and identify movement patterns that may be overloading your Achilles.

From there, management may include load modification, footwear advice, calf and foot strengthening, and orthotic support where appropriate. If your Achilles feels sore after walks, runs, or long hours on your feet, it may be worth checking whether flat-foot mechanics are part of the picture.

Book an appointment:

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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25/04/2026

Hamstring tendinitis is not always just a hamstring problem.

When pain keeps returning in the back of the thigh or high near the sit bone, it is worth looking at how the whole lower limb is working. In some cases, the way you load through the foot, control the leg and move through each step can keep placing extra stress further up the chain.

At The Foot Practice, our RehaWalk®️ helps us look more closely at how you are loading during walking or running. It can highlight asymmetries and gait patterns that may be contributing to repeated strain.

From there, podiatry care may help by improving how force is managed through the foot and lower limb. That can include gait retraining, footwear advice, strengthening work, and orthotic support where appropriate.

At The Foot Practice, we use data-led gait assessment to guide treatment, so recovery is built around better movement, better load control, and a lower risk of recurrence.

Book an appointment:

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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17/04/2026

With cases like hip pain, the pain is not always coming only from the hip itself. Sometimes, the way the foot meets the ground and the way the load travels up the leg can keep irritating the hip over time.

Using our RehaWalk®️, we looked more closely at how patients load through each step. This helps us identify gait imbalances and movement patterns that may have been increasing stress further up the kinetic chain.

From there, treatment focused on improving her load management during walking, alongside targeted foot and lower-limb strengthening to support better control and more efficient movement.

At The Foot Practice, podiatry care goes beyond the area that hurts. By assessing gait, pressure distribution and lower-limb mechanics, we can help uncover the biomechanical factors that may be contributing to persistent pain.

Book a consultation:

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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10/04/2026

Jayne came to our clinic with Os navicular syndrome and pain along the inside of her foot that was making activity uncomfortable.

With this type of condition, it is not only about calming the painful area down. It is also important to understand why the tissue is being overloaded in the first place.

Her treatment focused on two key parts of recovery. First, focal ESWT was used to help settle local irritation around the symptomatic area. Then, using our RehaWalk®️, we looked more closely at how she loaded through her foot during movement. That gave us clearer insight into the stress going through the medial arch and helped guide a more targeted strengthening plan.

From there, we worked on foot strengthening and control to improve how her foot managed load over time.

The goal was not just short-term relief, but better function and a lower chance of the problem flaring up again.

At The Foot Practice, podiatry care looks beyond the painful spot. We assess the forces through the foot, identify potential drivers of overload, and build treatment around both symptom relief and long-term recovery.

Book an appointment:

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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03/04/2026

An ACL tear can change more than just your knee.

Even after the pain settles, many people continue to offload one side, change the way they walk or run, and place extra stress on the foot, ankle, hip and the rest of the knee. That is where podiatry can play an important role in recovery.

At The Foot Practice, our RehaWalk®️ pressure-sensor treadmill helps us see how you load each step in real time. It can highlight gait imbalances, pressure patterns and compensations that may be easy to miss with the naked eye alone.

From there, our podiatrists can support recovery with targeted gait retraining, footwear advice, orthotic intervention where appropriate, and a plan that works alongside your surgeon and physiotherapist.

Recovery after an ACL tear is not only about getting stronger. It is also about moving well again.

If you are returning to walking, running or sport after an ACL injury, a detailed biomechanical assessment may help you rebuild step by step and get you back running without pain..

Schedule a consultation today:

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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The real work is rebuilding strength, restoring push-off, and retraining how you walk so you do not compensate through t...
25/03/2026

The real work is rebuilding strength, restoring push-off, and retraining how you walk so you do not compensate through the other leg, knee, hip, or lower back.

Post rupture rehab is about progressive loading at the right time. Too little load and you lose capacity. Too much, too soon, and the tendon stays reactive and confidence drops. At The Foot Practice, our podiatrists support your recovery with a structured plan that matches your surgeon’s or specialist’s protocol. We assess gait, calf strength, ankle mobility, and footwear, then guide staged strengthening and mobility work to help you return to daily walking first, then sport.

Where appropriate, RehaWalk® pressure sensor treadmill analysis helps map how much you are loading each side and highlights compensations that can slow progress. We also advise on supportive footwear and orthoses when needed during the transition back to longer walks and training.

If you are recovering from an Achilles tendon rupture and want a clear, measurable path forward, book an assessment.

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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If your child trips often, complains of foot or heel pain, walks on tiptoes, or seems to avoid running and sports, it ma...
18/03/2026

If your child trips often, complains of foot or heel pain, walks on tiptoes, or seems to avoid running and sports, it may be time for a paediatric podiatry check. Many foot and lower limb concerns in children are mild, but some can affect comfort, confidence, and movement as they grow.

At The Foot Practice, our paediatric podiatrists assess how your child stands, walks, and runs, not just their footprint. We assess flexibility, strength, joint mobility, and footwear fit, then provide practical care that supports development. This may include shoe advice, simple exercises, and orthoses when appropriate.

If you are unsure whether your child’s feet are developing normally, book an assessment for clear answers and next steps:

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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That stiff, nagging ache at the back of your ankle is not something to run through. Achilles tendonitis often starts qui...
11/03/2026

That stiff, nagging ache at the back of your ankle is not something to run through. Achilles tendonitis often starts quietly. A bit of tightness on the first steps in the morning, a tug during your run, then soreness that bites later or the next day.

Common triggers include sudden training spikes, hills, speedwork, worn shoes, and calf tightness that increases strain on the tendon. The good news is that most cases settle with the right plan in place. Early load adjustments, tendon-friendly footwear choices, and progressive calf strengthening can make a big difference.

At The Foot Practice, we assess how you move and load through the foot and lower limb, then guide a structured care plan. This may include footwear advice, mobilisation exercises, custom orthoses where appropriate, and gait assessment tools such as RehaWalk® to track progress.

If your Achilles pain keeps returning, book an assessment:

Email: [email protected]
Phone: +65 6282 7400
WhatsApp: +65 8776 9918

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Address

545 Orchard Road, #16-13 Far East Shopping Centre
Singapore
238882

Opening Hours

09:00 - 18:00

Telephone

+6562827400

Website

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