LiCo Wellness

LiCo Wellness At LiCo WELLNESS we provide personalised nutrition consultation, health & lifestyle related workshop

๐…๐ฎ๐ง. ๐„๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ. ๐‹๐ž๐ญ'๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ! ๐Ÿ‹๏ธโ€โ™€๏ธโœจ Midweek is the perfect time to recharge! Join LiCo Wellness for a super e...
06/09/2026

๐…๐ฎ๐ง. ๐„๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ. ๐‹๐ž๐ญ'๐ฌ ๐๐จ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ! ๐Ÿ‹๏ธโ€โ™€๏ธโœจ

Midweek is the perfect time to recharge! Join LiCo Wellness for a super energetic session of ๐“๐ž๐š๐ฆ ๐‹๐ข๐‚๐จ ๐‚๐ข๐ซ๐œ๐ฎ๐ข๐ญ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐š๐ญ ๐€๐ฉ๐ž๐ซ๐ข๐š ๐Œ๐š๐ฅ๐ฅ.

It's the ultimate way to burn calories, improve your overall fitness, and build great team spirit with an amazing community.

๐Ÿ“… When: Alternate Wednesdays (Sept 9 & Sept 23)
โฐ Time: 7:00 PM โ€“ 8:00 PM
๐Ÿ“ Where: Aperia Mall (Level 3 open area)

Gather your workout buddies and sign up today!

๐Ÿ“ฒ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐ง๐จ๐ฐ: Contact Ginny @ 9684-8469


๐‚๐€๐‘๐๐’ โ€ข ๐๐‘๐Ž๐“๐„๐ˆ๐ โ€ข ๐…๐€๐“๐’ โ€” ๐€๐‘๐„ ๐˜๐Ž๐” ๐‚๐‡๐Ž๐Ž๐’๐ˆ๐๐† ๐“๐‡๐„๐Œ ๐‘๐ˆ๐†๐‡๐“ ๐…๐Ž๐‘ ๐…๐€๐“ ๐‹๐Ž๐’๐’?Trying to lose body fat but confused about how much ca...
03/09/2026

๐‚๐€๐‘๐๐’ โ€ข ๐๐‘๐Ž๐“๐„๐ˆ๐ โ€ข ๐…๐€๐“๐’ โ€” ๐€๐‘๐„ ๐˜๐Ž๐” ๐‚๐‡๐Ž๐Ž๐’๐ˆ๐๐† ๐“๐‡๐„๐Œ ๐‘๐ˆ๐†๐‡๐“ ๐…๐Ž๐‘ ๐…๐€๐“ ๐‹๐Ž๐’๐’?

Trying to lose body fat but confused about how much carbohydrate, protein and fat you actually need?

Should you cut carbs?
Is more protein always better?
Which fats should you include โ€” and how much?

Join us for a practical nutrition session where Liz Thiew, Senior Nutrition Consultant, will break down how to choose your macros more intelligently for fat loss, satiety and better metabolic health.

๐Ÿ“… 16 September 2026 (Wednesday)
โฐ 8:30 โ€“ 9:30 PM
๐Ÿ’ป Zoom: https://us02web.zoom.us/j/82649842059?pwd=Yp4hzaM2QlyiG72mRews5DboQv6SlV.1

Zoom ID: 826 4984 2059
Passcode: 123320

Whether you're starting your fat-loss journey or have been trying for some time, this session will help you understand what to put on your plate โ€” and why.

Come learn. Come rethink your macros. Come eat smarter.


๐ŸŒฟ Wellness Together @ Botanic GardensWhat a wonderful morning of movement, connection and mindfulness!35 residents joine...
01/09/2026

๐ŸŒฟ Wellness Together @ Botanic Gardens

What a wonderful morning of movement, connection and mindfulness!

35 residents joined us for โ€œWellness Together with Health Coachโ€ at the Botanic Gardens โ€” and what made the morning extra special was how everyone showed up:

โœ“ 35 residents, 100% punctual!
โœ“ Friendly and welcoming
โœ“ Spontaneous and open to trying new things
โœ“ Full of laughter, energy and fun

We started the morning with a refreshing walk surrounded by nature, taking time to connect, chat and enjoy each otherโ€™s company.

And we ended the walk by slowing everything down with a 20-minute mindfulness breathing exercise.

After moving our bodies, it was time to pause, breathe and reconnect with ourselves โ€” simply noticing our breath, our body and the peaceful surroundings.

Because wellness isnโ€™t just about exercise.
It is about moving, breathing, connecting and enjoying the journey together.

A big thank you to all 35 residents for making this such a meaningful and enjoyable morning.

Thank you Tampines East RN8 for having us from LiCo Wellness.

Wellness is better together. ๐ŸŒฟ

Book your mat today!! WA Pat at 9386-6625.
29/08/2026

Book your mat today!!
WA Pat at 9386-6625.

๐—ฅ๐—ฒ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ: ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜„ ๐— ๐˜‚๐—บ๐—บ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—Ÿ๐—ฌ๐—– ๐—๐—ผ๐—ต๐—ผ๐—ฟ ๐—•๐—ฎ๐—ต๐—ฟ๐˜‚! On August 18th, we had the absolute privilege of hos...
23/08/2026

๐—ฅ๐—ฒ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ: ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ข๐˜‚๐—ฟ ๐—ก๐—ฒ๐˜„ ๐— ๐˜‚๐—บ๐—บ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—Ÿ๐—ฌ๐—– ๐—๐—ผ๐—ต๐—ผ๐—ฟ ๐—•๐—ฎ๐—ต๐—ฟ๐˜‚!

On August 18th, we had the absolute privilege of hosting an intimate postnatal health talk for the lovely mummies during their confinement stay at LYC Johor Bahru!

Our session focused on a topic very close to every new mother's heart: "๐“๐ก๐ž ๐๐จ๐ฌ๐ญ๐ง๐š๐ญ๐š๐ฅ ๐๐จ๐ฎ๐ง๐œ๐ž-๐๐š๐œ๐ค: ๐“๐ก๐ž ๐๐จ๐๐ฒ & ๐Œ๐ข๐ง๐ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ" We dived into safe, healthy, and sustainable ways for mummies to regain their strength, vitality, and fitness after childbirth.

The energy in the room was truly heartwarming! The mummies were highly engagedโ€”asking wonderful questions, sharing their own postpartum experiences, and connecting deeply with one another. It was a beautiful reminder of how important a strong support system is during this transition.

๐Ÿ“ข Exciting News! Inspired by the incredible interaction and enthusiasm, we are officially launching a ๐›๐ซ๐š๐ง๐-๐ง๐ž๐ฐ ๐‹๐ˆ๐‚๐Ž ๐Œ๐ฎ๐ฆ๐ฆ๐ข๐ž๐ฌ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ! This will be a dedicated, supportive space designed to guide, empower, and uplift new mothers as they navigate their unique wellness, nutrition, and recovery journeys together.

A huge thank you to LYC Johor Bahru for hosting us, and to all the amazing mummies who joined our session. We are so excited to walk this motherhood journey alongside you!

Are you a new mummy looking for a supportive, wellness-focused community? Send us a DM or comment below to join our new group!


๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“๐’Š๐’๐’ˆ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐‘ณ๐’Š๐’—๐’Š๐’๐’ˆ ๐’‚๐’• ๐’•๐’‰๐’† ๐‘ฐ๐‘บ๐‘ช๐‘จ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ซ๐’‚๐’š! We were absolutely delighted to participate in the recent ISCA Staff...
23/08/2026

๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“๐’Š๐’๐’ˆ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐‘ณ๐’Š๐’—๐’Š๐’๐’ˆ ๐’‚๐’• ๐’•๐’‰๐’† ๐‘ฐ๐‘บ๐‘ช๐‘จ ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ซ๐’‚๐’š!

We were absolutely delighted to participate in the recent ISCA Staff and Members Wellness Day! It was a fantastic opportunity to connect with the ISCA community and support their journey toward better health and fitness.

Our team set up an interactive booth where participants enjoyed:

๐ŸŒฑ ๐€ ๐“๐š๐ฌ๐ญ๐ž ๐จ๐Ÿ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ: We served samples of our signature high-protein vegetable blend, and we were thrilled by the incredibly positive feedback!

๐Ÿ“Š ๐๐จ๐๐ฒ ๐‚๐จ๐ฆ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐€๐ง๐š๐ฅ๐ฒ๐ฌ๐ข๐ฌ: We helped participants look beyond the scale by conducting body composition assessmentsโ€”educating them on key metrics like muscle mass, body fat percentage, and overall metabolic health.

๐ŸŽ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ฒ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ: Following the assessments, our coaches provided one-on-one diet and nutrition consultations to offer personalized, actionable advice for those looking to elevate their fitness and well-being.

Thank you so much to the Institute of Singapore Chartered Accountants (ISCA) for having us! We look forward to more opportunities to inspire and empower corporate communities to live healthier, happier lives.

Are you interested in bringing wellness education and health coaching to your workplace? Send us a DM to learn more about our corporate wellness partnerships!


๐ŸŒฟ Join Us for the Mandai Boardwalk LiCo Fun Walk! ๐ŸŒฟGet ready to stretch your legs, take in panoramic reservoir views, an...
21/08/2026

๐ŸŒฟ Join Us for the Mandai Boardwalk LiCo Fun Walk! ๐ŸŒฟ

Get ready to stretch your legs, take in panoramic reservoir views, and reconnect with nature! Weโ€™re heading to the Mandai Boardwalk for an energizing 6 km out-and-back walk, followed by a well-deserved meal together.

๐Ÿ“… Date: Saturday, 5 September
โฐ Time: 8:00 AM
๐Ÿ“ Meeting Point: Singapore Zoo Bus Bay (80 Mandai Lake Rd)
๐Ÿ“ Distance: ~6 km
โฑ๏ธ Duration: Approx. 2 hours (leisurely pace)

Scan QR for more info/ to register, or PM please! Hope to see you and let's have a fun morning together!

๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฐ๐—ฎ๐—น๐—ฒ: ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—ฎ ๐—ง๐—ผ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—•๐—ผ๐—ฑ๐˜† Are you tired of feeling "skinny fat"? Many women strugg...
18/08/2026

๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฐ๐—ฎ๐—น๐—ฒ: ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—ฎ ๐—ง๐—ผ๐—ป๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—•๐—ผ๐—ฑ๐˜†

Are you tired of feeling "skinny fat"? Many women struggle with thisโ€”where the scale doesnโ€™t budge, but you don't feel toned or strong.

Stop focusing just on "weight loss" and start focusing on Body Recomposition.

What weโ€™ll cover:
โ€ข ๐‘ป๐’‰๐’† ๐‘บ๐’„๐’Š๐’†๐’๐’„๐’† ๐’๐’‡ "๐‘ป๐’๐’๐’†๐’…": Why building lean muscle is actually the secret to boosting your metabolism and losing fat naturally.

โ€ข ๐‘ป๐’‰๐’† "๐‘บ๐’Œ๐’Š๐’๐’๐’š ๐‘ญ๐’‚๐’•" ๐‘ญ๐’Š๐’™: Simple, science-backed nutrition strategies to fuel muscle growth and shed excess fat simultaneously.

โ€ข ๐‘บ๐’–๐’”๐’•๐’‚๐’Š๐’๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’๐’—๐’†๐’“ ๐‘บ๐’•๐’‚๐’“๐’—๐’‚๐’•๐’Š๐’๐’: How to achieve a lean, defined figure while prioritizing your long-term health and energy.

You don't need intense "bulking" to see definitionโ€”you need the ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’”๐’•๐’“๐’‚๐’•๐’†๐’ˆ๐’š ๐’•๐’ ๐’ƒ๐’–๐’Š๐’๐’… ๐’‚ ๐’ƒ๐’๐’…๐’š ๐’•๐’‰๐’‚๐’• ๐’Š๐’” ๐’”๐’•๐’“๐’๐’๐’ˆ, ๐’“๐’†๐’”๐’Š๐’๐’Š๐’†๐’๐’•, ๐’‚๐’๐’… ๐’†๐’‡๐’‡๐’Š๐’„๐’Š๐’†๐’๐’•๐’๐’š ๐’‡๐’–๐’†๐’๐’†๐’….

๐Ÿ“… Date: 2 Sept (Wed)
๐Ÿ•— Time: 8.30pm
๐Ÿ“ Location: Zoom ID: 826 4984 2059
Passcode: 123320
๐Ÿ”— Zoom link: https://us02web.zoom.us/j/82649842059?pwd=Yp4hzaM2QlyiG72mRews5DboQv6SlV.1

Letโ€™s trade the "skinny fat" struggle for strength, confidence, and metabolic health. See you there!

10/08/2026

Thanks to Paws for Cause for the opportunity to participate in this annual event where all the dog lovers & adopters community come together!

We shared knowledge on the importance of indoor air quality, and our medical grade air purifier for healthier homes, happier pets, and breathing easier together!

Thank you for having us from LiCo Wellness!

Happy National Day, Singapore! ๐Ÿ‡ธ๐Ÿ‡ฌ๐ŸŽ‰Thereโ€™s no better way to celebrate our nation's birthday than with the people who brin...
09/08/2026

Happy National Day, Singapore! ๐Ÿ‡ธ๐Ÿ‡ฌ๐ŸŽ‰

Thereโ€™s no better way to celebrate our nation's birthday than with the people who bring so much life, energy, and laughter to our weekends.

Meet our fun & energetic team, get motivated, level up your fitness, and crush your goals together! ๐Ÿ’ชโœจ Looking at all these happy faces, high-fives, and post-workout vibes, this is truly what community is all about.

Want to sweat, smile, and join in on the fun? Come work out with us in Tampines:

Every Friday at 8:30am at Blk 147 Pavilion
Every Saturday at 9:15am at Blk 148 voiddeck

Whether you're looking to get fit or just catch some great energy, there's always a spot for you here. Let's keep moving and celebrating together!

โ€” LiCo Wellness

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