Mash Spine & Orthopaedics

Mash Spine & Orthopaedics Our focus is on helping patients with spine, joint, and bone conditions understand the cause of their symptoms and receive appropriate treatment.

Back pain, numbness, or leg pain that won’t settle with rest?Spine specialists treat a wide range of conditions, from sl...
12/06/2026

Back pain, numbness, or leg pain that won’t settle with rest?

Spine specialists treat a wide range of conditions, from slipped discs and sciatica to spinal stenosis and age-related disc changes.

📝 Read our full blog to learn about the common spine problems that specialists manage and when they diagnose the ongoing symptoms for specialist evaluation rather than self care.
➡️ https://bit.ly/4ghoBhr

📅 To prevent constant uncomfortability, book a consultation at MASH Spine & Orthopaedics to learn more.
📍 Farrer Park Medical Centre
📞 +65 6518 9545

Pain in your toe 🦶 making every step uncomfortable? An ingrown toenail happens when the edge of the nail grows into the ...
05/06/2026

Pain in your toe 🦶 making every step uncomfortable?

An ingrown toenail happens when the edge of the nail grows into the surrounding skin, causing redness, swelling, and pain, especially when wearing shoes or walking. Understanding the common causes, early home care tips, and when seeing a specialist can help prevent further infection and recurring problems.

📝 Read our full blog to learn how to treat and prevent ingrown toenails safely
➡️ https://bit.ly/3SmYiwl

📅 To prevent constant uncomfortability, book a consultation at MASH Spine & Orthopaedics to learn more.
📍 Farrer Park Medical Centre
📞 +65 6518 9545

Hip pain that keeps coming back, even after ample resting?🤦Ongoing hip pain isn’t always just muscle strain and can some...
29/05/2026

Hip pain that keeps coming back, even after ample resting?🤦

Ongoing hip pain isn’t always just muscle strain and can sometimes point to joint, nerve, or cartilage issues. Understanding the common causes of hip pain, warning signs to watch for, and when seeing an orthopaedic specialist can help prevent everyday discomfort from becoming a bigger problem is the way to go.

📝 Read our full blog to understand what your hip pain may be telling you.
➡️ https://bit.ly/4tTW3xU

📅 If symptoms tend to persist, book a consultation at MASH Spine & Orthopaedics to learn more.
📍Farrer Park Medical Centre
📞 +65 6518 9545

Back pain flaring up again and wondering if it’s more than just a sore muscle?Sciatica causes pain that travels from the...
22/05/2026

Back pain flaring up again and wondering if it’s more than just a sore muscle?

Sciatica causes pain that travels from the lower back down the leg due to irritation of the sciatic nerve.

📝 Read our full blog to learn how sciatica feels different from regular back pain and why identifying the right source matters for effective treatment.
➡️ https://bit.ly/4tRBDWf

📅 If symptoms tend to persist, book a consultation at MASH Spine & Orthopaedics to learn more.
📍Farrer Park Medical Centre
📞 +65 6518 9545

Inner elbow pain that won’t settle, especially after workouts or long hours at your desk? 😣Golfer’s elbow is no longer l...
24/04/2026

Inner elbow pain that won’t settle, especially after workouts or long hours at your desk? 😣

Golfer’s elbow is no longer limited to golfers and is increasingly linked to repetitive strain from fitness routines, device use, and work habits. Understanding why these cases are rising, the early symptoms to watch for, and how timely, non-surgical treatment can help ease pain and prevent long-term tendon issues is the way to go.

📝 Read the full blog to understand golfer’s elbow and your treatment options.
➡️ https://bit.ly/4tz7nAa

📅 Plan a consultation at MASH Spine & Orthopaedics to learn more
📍Farrer Park Medical Centre
📞 +65 6518 9545

Hip pain slows you down more than it should?Ongoing hip pain, stiffness, or difficulty moving can signal an underlying j...
10/04/2026

Hip pain slows you down more than it should?

Ongoing hip pain, stiffness, or difficulty moving can signal an underlying joint issue that doesn’t improve with rest or therapy alone.

📝 Read our full blog to understand when hip arthroscopy may be considered and how this minimally invasive procedure can help address cartilage or joint problems affecting daily movement.
➡️ https://bit.ly/4ccuaKv

📅 Plan a consultation at MASH Spine & Orthopaedics to learn more
📍Farrer Park Medical Centre
📞 +65 6518 9545

Simple movements suddenly painful because of a slipped disc? A slipped disc happens when a spinal disc presses on nearby...
27/03/2026

Simple movements suddenly painful because of a slipped disc? A slipped disc happens when a spinal disc presses on nearby nerves, causing pain, numbness, or weakness in the neck or lower back.

📝 Read our full blog to understand the key do’s and don’ts, from gentle movement and posture care to what activities to avoid, so you can support recovery and prevent further strain.
➡️ https://bit.ly/4m4pA5B

📅 Plan a consultation at MASH Spine & Orthopaedics to learn more
📍Farrer Park Medical Centre
📞 +65 6518 9545

Do your fingers ever feel stiff, painful, or get stuck 👋 when you try to straighten them? Trigger finger happens when fi...
20/03/2026

Do your fingers ever feel stiff, painful, or get stuck 👋 when you try to straighten them? Trigger finger happens when finger tendons become irritated from repetitive movements or overuse, causing locking or snapping sensations.

However, simple hand exercises, ergonomic tools, and small lifestyle changes can help keep tendons flexible and reduce strain before symptoms worsen.

📝 Read our full blog to learn how to protect your hands and prevent trigger finger by learning such tips.
➡️ https://bit.ly/4rHuHdl

📅 Plan a consultation at MASH Spine & Orthopaedics to learn more
📍Farrer Park Medical Centre
📞 +65 6518 9545

Hari Raya often brings joyful gatherings, visits to loved ones, and preparations around the home.With your preparations ...
20/03/2026

Hari Raya often brings joyful gatherings, visits to loved ones, and preparations around the home.

With your preparations for celebrations, remember to take care when lifting, reaching, or moving furniture during festive preparations.

From all of us at MASH Orthopaedic Spine Specialist, we wish you a safe, joyful, and meaningful Hari Raya.

Selamat Hari Raya Aidilfitri. 🌙

Struggling to keep up with daily life while managing joint pain from arthritis?Arthritis can cause stiffness, swelling, ...
13/03/2026

Struggling to keep up with daily life while managing joint pain from arthritis?

Arthritis can cause stiffness, swelling, and discomfort that make work, household tasks, and self-care more challenging.

📝Read our full blog to get practical tips on ergonomics, gentle exercise, and self-care strategies to help women manage arthritis while balancing busy routines more comfortably.
➡️ https://bit.ly/4bgfxFE

📅 Book a consultation at MASH Spine & Orthopaedics to learn more
📍Farrer Park Medical Centre
📞 +65 6518 9545

Address

Farrer Park Medical Centre, 1 Farrer Park Station Road
Singapore
217562

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+6565189545

Website

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