Aeriva Active

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15/06/2026

Motivation fades unfortunately.

09/06/2026

What my body could tolerate in my 20s and 30s is not what works for me any longer. I have to be on top of my game every day at work and for my family as well. I can’t be tired or brain foggy at my job. And my kids should see the best version of myself.

This means that I have to be mentally and physically capable and well rested.

Regular long Netflix nights or too many drinks are out of the picture (I’m considering cancelling Netflix subscription entirely because I can’t remember when I last watched a whole season of something).

I also noticed that I often feel not great after restaurant food. I think it’s the grease and salt, I’ve had terrible stomach pain a number of times.

I have to put a lot more consideration into what determines how I show up.

But this took me a few years: noticing the effect of certain behaviours, learning and adjusting. It’s certainly not a quick process.

What have you noticed that made a difference in how you show up?

08/06/2026

Your brain is designed to conserve energy, avoid discomfort and keep you safe. That’s why the excuses sound so reasonable. And why it’s dangerous to rely on motivation or how we feel too much.

To be clear I don’t condone overexertion and burnout. After all lots of my clients have very stressful lives. Which makes even sound MORE logical to drop the workout.

But in the end this will hurt your progress and our brain is always coming up with excuses. Therefore if it’s booked in and you’re not genuinely much more fatigued than normal, you should follow through. Scheduling at times that suit you (some people can get it done only in the morning) and removing friction helps.

07/06/2026

It’s happens less often than I wish tho

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