10/10/2024
Did you know that 10 October is World Mental Health Day? 🧐
This year’s theme is “It is Time to Prioritize Mental Health in the Workplace”💼
Some of us might have just started working and this transition from schooling to working can be quite a challenging one. Everything is so new and different from what we were used to in school and adjusting to working full-time can be quite the struggle. While it is normal to feel a little overwhelmed and intimidated during this initial phase, it is important for us to pay attention to our feelings and not neglect our mental health 💛
Work can affect mental health, and mental health can also affect us at work. Stress may be an inevitable feeling for us we just start working. Hence, it is important to find ways to help us cope with the stress, whether by exercising, watching our favourite TV shows or hanging out with friends. When we are mindful in taking steps to care for our mental health, the better we can show up not only at work but other aspects of our life too 😊
✍️ Share with us in the comments how you cope with workplace stress!
