IAM Health

IAM Health Probiotics your gut can trust. 100% Natural ingredients. Backed by rigorous research.

10/06/2026

Your eczema is NOT a skin issue, it’s a gut issue!

We understand the frustration of trying everything and still not finding lasting relief. Eczema can be exhausting, physically and emotionally.

So here’s the thing: when the gut and immune system are out of balance, it can show up on the skin again and again.

That’s why formulated Vicosa®️ to support skin health and manage your eczema from within using the Probio65®️ strain, and we are seeing amazing results!

Probio65®️ is a patented Latilactobacillus strain studied in human clinical trials in relation to eczema. It helps support immune balance and skin barrier function, two key factors involved in skin reactivity.

Because healthier skin often starts from within.

Shop Vicosa®️ on our online store, Shopee, Lazada, or Watsons.

05/06/2026

The more billions the merrier? Not necessarily!

When choosing probiotics, we might look out for more billions, more CFUs! But that number only tells you how many bacteria are inside, not whether they actually work.

What really matters is the strain, the research behind it, and whether it’s been studied at the right dose.

Sometimes, it’s not about more - it’s about what actually works for your body.

03/06/2026

We’ve all heard it before, especially growing up in Asia - drink warm water after meals, it helps with digestion.

But the truth is, digestion doesn’t really work that way. It’s not about the temperature of what you drink, but what’s going on in your gut.

If you’re still dealing with bloating or discomfort, it might be time to look beyond the habits we grew up with.

Real change starts from within! Follow for more information!

28/05/2026

Some of us experience bloating after every meal and assume it’s normal. “I just ate too much.” But it isn’t! Your gut could be telling you something 👀

Most of the time bloating is caused by the imbalance on your plate. Many Asian diets tend to be high in refined carbs, but low in fiber 🥲

The short answer to solving bloating? 🤯 Nourish your gut microbiome intentionally!

Start by reducing refined carbs and increase fiber intake. Aim for 25g - 30g of fiber daily. Remember the quarter-quarter-half plate principle introduced by ? 🥗

Follow .live for more bite-size health insights!

22/05/2026

Dear Asians, do you sometimes feel like you are not sure if the health information is totally applicable to you? Your hesitation is not unfounded! The medical and health industry is starting to recognise that Asian bodies work a little differently — and the risk factors for Type 2 diabetes are a perfect example. The BMI cut-off for Asians is 23, not 25, and a more telling indicator is actually visceral fat — the kind you can’t see or pinch, but that silently drives insulin resistance.

Long story short: you can look slim on the outside and still be at metabolic risk on the inside.

Save this if you’ve ever been told you are fine — but something still felt off. And follow us for more Asian-specific health information, because it’s time to understand what your body is really telling you.

She doesn’t ask for much. But she deserves everything.This Mother’s Day, remind her that her health matters too. Because...
10/05/2026

She doesn’t ask for much. But she deserves everything.

This Mother’s Day, remind her that her health matters too. Because a mother who feels her best gives her best.

To every mother reading this, this one’s for you. 🌸

08/05/2026

💐 Mother’s Day Special | 8–12 May 💐

Celebrate Mum with the gift of good gut health. Purchase any Fiber+++ Bundle Deal from our website and receive a FREE Magnetic Stirrer Cup on us! 🥤💝

Because healthy habits should be simple, convenient, and shared with the ones you love most.

Shop now at www.iamhealth.live

✨ Promotion applicable for purchases made via our website, Shopee, and Lazada official stores while stocks last.

04/05/2026

Fueling the Voices that Change the World. 🎶✨

Proud to share that iAM Health is officially an exhibition partner for The International Festival Chorus’s powerful concert: SUPERSONIC. As a woman-founded brand, our mission is to ensure your voice is just as strong, from the inside out. 💜

Join Us for an Unforgettable Evening:
📅 When: 16.05.2026 | 6:30 PM Onwards
📍 Where: Lee Foundation Theater, Nanyang Academy of Fine Arts
🎟 Tickets: Check the .sg page for info

💡Keen to attend? Grab your tickets soon before they run out! DM us to register for a special gift from iAM Health before the event.

See you there! 🎶✨

27/04/2026

Gut health starts with the basics - and fiber is the foundation. Meet Fiber+++ — designed to support digestion, nourish your microbiome, and help you feel lighter, more balanced, and energized from within. Daily wellness doesn’t have to be complicated — just consistent 💛

Most of us think we’re eating healthy, but many of us are missing one key nutrient daily: fiber. The truth is that most ...
22/04/2026

Most of us think we’re eating healthy, but many of us are missing one key nutrient daily: fiber.
The truth is that most people do not even hit the minimum daily intake, which can impact digestion, blood sugar, energy and even long term health.
Fiber feeds your gut, supports your metabolism and keeps you feeling fuller, longer. That’s exactly why we created Fiber+++. An easy, effective way to help you bridge the gap with 5g of fiber daily, to give your body what it needs.

https://www.iamhealth.live/products/prebiotic-fiber-supplement

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