Emotions Apps

Emotions Apps We are providing access to mental health services combining both the physical and digital approach.

Our digital approach is a mobile application with resources such as games, music, videos and emergency mental health contacts.

Have you ever seen your dad cry?Think for a minute, from your childhood till now, have you?This is not because he is a s...
19/06/2026

Have you ever seen your dad cry?

Think for a minute, from your childhood till now, have you?

This is not because he is a superhero (he is not anyway), he just learnt to deal with emotions differently or suppress it.

Be kinder with your dad.
He is human too.

If you thought we forgot about Father's Day this , you thought wrong.Better late than never, right?This is a good time ...
17/06/2026

If you thought we forgot about Father's Day this , you thought wrong.

Better late than never, right?

This is a good time to remind you that before they were your dads, they are humans first.

Treat them the way you'd treat your friends.
Acknowledge their struggles even when they don't show it.

That being said, did you wish your dad a Happy Father's Day?

Did you know?Untreated mental health disorders can manifest in the form of physical pain.Even worse, it can lead to subs...
10/06/2026

Did you know?

Untreated mental health disorders can manifest in the form of physical pain.
Even worse, it can lead to substance abuse or an even worse coping mechanism.

Now you know!
If you have been having constant headaches or being irritable, it might be more than physical pain.

Get checked!

Statistics have shown that 72% of suicides worldwide are attributed to men, which should come as no surprise, as the sam...
09/06/2026

Statistics have shown that 72% of suicides worldwide are attributed to men, which should come as no surprise, as the same statistics show that men do not seek help.

Why do you think men do not seek professional help and how do you think they deal with mental health issues?

We'll be in the comments.

Is it too late to welcome you to June?Happy new month and welcome to the month where we will be putting men's mental hea...
05/06/2026

Is it too late to welcome you to June?

Happy new month and welcome to the month where we will be putting men's mental health in the forefront.

Have a man in your life?
You should not miss any post this month.

To wrap up the , we want to hear from you.We have been talking about mental health propaganda but now, we want to hear ...
29/05/2026

To wrap up the , we want to hear from you.

We have been talking about mental health propaganda but now, we want to hear from you.

What mental health propaganda are you still low-key falling for?

We'll be in the comments

Days off for mental health reasons?Should that still be contested?In our opinion, no alongside so many others.We have di...
27/05/2026

Days off for mental health reasons?
Should that still be contested?
In our opinion, no alongside so many others.

We have discussed Mental health propaganda we should not be falling for in 2026 but what about those we should actually be falling for?

Here are some of our picks.
Are we crazy for these?
Let us know in the comments below.

Have you heard something about mental health and thought 'this should not still be in circulation in big 2026'?Well, the...
20/05/2026

Have you heard something about mental health and thought 'this should not still be in circulation in big 2026'?

Well, these are mental health propaganda we won't be falling for and you should not too.

Share this with someone who you know feels this way.

How was the week for you after freeing yourself from the shackles of 'I'm fine'?Did it help in identifying how you were ...
15/05/2026

How was the week for you after freeing yourself from the shackles of 'I'm fine'?

Did it help in identifying how you were actually feeling?

Let us know in the comments below.

Hey you!Look here.We want to try the above before the week ends.This helps in naming your feelings.Naming it is the firs...
13/05/2026

Hey you!

Look here.

We want to try the above before the week ends.

This helps in naming your feelings.

Naming it is the first step in working through them.

Will you be trying this?
Let us know in the comments

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Freetown
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