Emotions Apps

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Sierra Leone
Freetown
Emotions Apps

We are providing access to mental health services combining both the physical and digital approach.

Our digital approach is a mobile application with resources such as games, music, videos and emergency mental health contacts.

15/05/2026

How was the week for you after freeing yourself from the shackles of 'I'm fine'?

Did it help in identifying how you were actually feeling?

Let us know in the comments below.

13/05/2026

Hey you!

Look here.

We want to try the above before the week ends.

This helps in naming your feelings.

Naming it is the first step in working through them.

Will you be trying this?
Let us know in the comments

12/05/2026

When did 'I am fine' become the textbook response to 'How are you?'?

Now, 'I am fine' can mean so many things.
I am angry
I am exhausted
I am happy
I am sad
I am numb

Which of these are you, or are you truly fine?
Before you reply to yourself 'I am fine', think about how you are truly and name that feeling.

Let us know in the comments below👇🏽

09/05/2026

In the spirit of Mental Health Awareness Month, we are prioritizing mindfulness.

This weekend, take a walk around your neighbourhood, take in nature, and watch how your mind calms.

How do you practice mindfulness?
Let us know in the comments.

07/05/2026

In case you didn't know, May is Mental Health Awareness Month and we are here for it.

Expect mental health education, myth busters, affirmations, and tips to help improve your mental health.

Share this with someone who you think would benefit greatly to give us a follow!

01/05/2026

Welcome to May.

This is a reminder for you to be kind to yourself this month.

Not only because it is mental health awareness month but because you deserve it.

How would you be kinder to yourself?
Let us know in the comments.

29/04/2026

Still finding it difficult to set boundaries?

These tips should guide you.

Remember to take it easy on yourself as this is unfamiliar terrain.

Which of these would you be applying?

27/04/2026

Has anyone ever called you mean because you set boundaries?
Do you fear you'd be called mean if you decide to set strict boundaries?

Welcome to Boundary Setting 101

Today, we will be giving you examples showing the differences between the two.

It can be confusing, but you should swipe to the end.

Did you learn something new?
Let us know in the comments below

17/04/2026

Something for you to try this weekend.

Spend a little more time this weekend making your favourite beverage and sit with it, no phone, just your thoughts.

This is a good way to reflect on your week this weekend.

Will you be trying this?
Let us know in the comments.

15/04/2026

What if we told you that engaging in the creative arts helps improve mental health?

On this World Art Day, we urge you not to disregard the arts but to embrace them and see it as an escape from reality, because that's what it is, if we are being honest.

What creative arts activity will you be engaging in going forward?

14/04/2026

Mental health tip of the week✨

Slow mornings can set the tone of the day for you.
It helps you practice mindfulness and stay present.

Embrace the art of slow mornings this week.

Address

9B Ogoo Lane 2 Brookfields
Freetown
00232

Website

https://www.altruistechinnovations.com/

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