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Rugsan Pharmacy & Clinic

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Rugsan Pharmacy & Clinic

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24/06/2026

, , iyo u leeyihiin Lafaha

🦴 1.

- Waa macdanta ugu muhiimsan ee lafaha dhista.
- Waxay lafaha siisaa adkaansho iyo xoog.
- Yaraanteedu waxay keeni kartaa lafaha oo daciifa ama jaba.

☀️ 2. D3

- Waxay ka caawisaa jirka inuu nuugo Calcium-ka.
- Haddii D3-ku yaraado, Calcium-ku si fiican uguma faa’iidaysto lafaha.
- Waxay taageertaa koritaanka iyo caafimaadka lafaha.

🌿 3. K2

- Waxay Calcium-ka ku hagtaa meesha saxda ah ee uu u baahan yahay, gaar ahaan lafaha iyo ilkaha.
- Waxay ka hortagtaa in Calcium-ku ku ururo xididdada dhiigga ama meelaha aan loo baahnayn.
- Waxay kordhisaa cufnaanta iyo tayada lafaha.

⚙️ 4.

- Waxay ka qayb qaadataa samaysanka unugyada cusub ee lafaha.
- Waxay dedejisaa bogsashada iyo dib-u-dhiska lafaha.
- Waxay taageertaa koritaanka iyo xoogga lafaha.
👉 kani waxay diyaar kugu yihiin
Xarunta
Rugsan Pharmacy & Clinic
WhatsApp 063-4551611

23/06/2026

🟠
✅Waxay taageeraan koritaanka iyo koboca carruurta.
✅Waxay kordhiyaan tamarta iyo difaaca jirka.
✅Waxay ka caawiyaan helitaanka fiitamiinnada muhiimka ah maalin kasta.
🟠
✅Waxay xoojiyaan caafimaadka dheef-shiidka.
✅Waxay taageeraan difaaca jirka.
✅Waxay ka caawiyaan dheellitirka bakteeriyada wanaagsan ee mindhicirka.
🟠 -3 DHA Kids
✅Waxay taageeraan koritaanka maskaxda iyo xusuusta.
✅Waxay ka qayb qaataan caafimaadka indhaha.
✅Waxay xoojiyaan caafimaadka wadnaha.

👉💚 Tayo, talo iyo daryeel hal meel ah. U dooro carruurtaada nafaqo tayo leh si ay u helaan caafimaad iyo korriin wanaagsan.

Rugsan Pharmacy & Clinic
WhatsApp 063-4551611

21/06/2026

‼️
, iyo waxay keeni karaan -yari qarsoon.
Marka cuntadu badanaa ku koobnaato cuntooyinkan, jidhku wuxuu waayi karaa:

✅Fiitamiino muhiim ah sida ( A, C, D, K E iyo vitamins)
✅ Macdano muhiim ah ( , , iyo )
✅Protein tayo leh oo dhisa murqaha iyo unugyada jirka
✅ Dufanno caafimaad leh sida -3
✅ Fiber muhiim u ah dheefshiidka

-yaridu waxay sababi kartaa:
✅ Daal iyo tamar-yari
✅ Difaac-jidhka oo daciifa
✅ Murqo-daciifnimo
✅ Timaha iyo maqaarka oo tayadoodu hoos u dhacdo
• Caafimaadka guud oo muddo dheer saameyn yeesha
👉Sidaa darteed, marka cuntadu aad u xaddidan tahay, -ku waxay noqon karaan kaabis muhiim ah oo gacan ka geysta buuxinta nafaqooyinka uu jidhku ubaahan yahay.

Dhamaan Yadan waxay kugu Diyaar yihiin Xarunta Rugsan Pharmacy & Clinic
WhatsApp 063-4551611

19/06/2026

-ka taageera ,
Cabashooyinka inta badan la arko waxaa ka mid ah:
✅Lafo xanuun joogto ah
✅Murqo xanuun ama murqo daciifnimo
✅Daal iyo tamar yari
✅Caajis badan
✅Kala goysyo xanuun
✅ Ilko daciifa ama xanuuna
✅Lugaha ama dhabarka oo ku xanuuna
✅Hurdo la’aan ama jir daal badan
✅ Isku buuq iyo feejignaan yari

👉Astaamahani mararka qaar waxay tilmaamayaan in jirku u baahan yahay , D3 iyo nafaqooyin muhiim ah oo taageera caafimaadka lafaha, murqaha iyo difaaca jirka.
Rugsan Pharmacy & Clinic
WhatsApp 063-4551611

17/06/2026

waxay u baahan yihiin iyo si ay u helaan:
✅ Korriin caafimaad leh
✅ Amateed fiican
✅ Maskax iyo awood fiican
✅Firfircooni iyo tamar maalinle ah ✨

👉U dooro ilmahaaga vitamins tayo leh oo dhadhan macaan leh — si ay caafimaad iyo farxad kuugu muujiyaan ✨💛

Rugsan Pharmacy & Clinic
WhatsApp 063-4551611

14/06/2026

’iidooyinka -ka:
❤ + C
✅Xoojiya difaaca jidhka.
✅Ka caawiya jidhka la dagaallanka hargabka iyo caabuqyada.
✅Dedejiya bogsashada dhaawacyada.
❤ + D3
✅Xoojiya lafaha iyo ilkaha.
✅Ka hortaga laf-jileeca.
✅Vitamin D3 wuxuu kordhiyaa nuugista calcium-ka.
❤ E
✅Waa antioxidant difaaca unugyada jirka.
✅Caawiya caafimaadka maqaarka.
✅Taageera difaaca jidhka.
❤ D
✅Xoojiya lafaha iyo murqaha.
✅Kor u qaada difaaca jidhka.
✅Ka caawiya jirka inuu si fiican u isticmaalo calcium-ka.
👉 : -kan waxay guud ahaan taageeraan difaaca jirka, caafimaadka lafaha, murqaha, maqaarka, iyo bogsashada jidhka.

11/06/2026

Faa’iidooyinka ugu waaweyn ee L Arginine

✅ Hagaajinta wareegga dhiigga (blood circulation).
✅ Kordhinta tamarta iyo adkaysiga inta lagu jiro jimicsiga.
✅ Kor u qaadista waxqabadka ciyaaraha iyo “muscle pump”.
✅ Taageeridda caafimaadka wadnaha iyo xididdada dhiigga.
✅ Dadka qaar waxay u isticmaalaan taageeridda awoodda galmada maadaama uu kordhiyo qulqulka dhiigga.

Rugsan Pharmacy & Clinic

10/06/2026

waa kaabeyaal oo lagu daro cuntada si jirku u helo , , ama kale oo laga yaabo inay ku yaraadaan cuntada maalinlaha ah.
Dhamaan kani waxay caawinayaan
✅Kor uqaadida Tamarta Jidhka
✅ Yaraynta lafaha iyo Murqo xanuunka
✅ Hagaajinta Hurdada
✅ ka qayb qaadashada misaanka (wait gain) ama (wait los)
✅ kur uqaadida Taranka Rag iyo Dumar
✅ Caafimadka maqaarka, Timaha, Cidiyaha
✅ Yaraynta Daalka, walwalka, iyo Caajiska badan e jidhka

Dhamaan yadan oodhan waxad kahelaysaa xarunta
Rugsan Pharmacy & Clinic
WhatsApp 063-4551611

, ,

08/06/2026

waxay si joogto ah ugu baahan yihiin iyo si loo xoojiyo korriinkooda, caafimaadkooda maskaxeed, iyo difaacooda jirka.

yadani waxay caawiyaan
✅ kahor taga Nafaqo yarida caruurta
✅ hagaajinta Dheefshiidka caloosha
✅ kor uqaadida Difaaca Jidhka
✅ kobcinta maskaxda iyo Fahanka

Waxaad kahelaysaa Xarunta Rugsan Pharmacy & Clinic
063-4551611

Address

Is Goyska Jarka
Borama

Telephone

+252634551611

Website

facebook.com

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