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𝐆𝐀𝐏 waa xarun bixisa adeegyada 𝐜𝐢𝐥𝐦𝐢-𝐧𝐚𝐟𝐬𝐢𝐠𝐚 𝐢𝐲𝐨 𝐥𝐚-𝐭𝐚𝐥𝐢𝐧 la xiriira 𝐝𝐡𝐢𝐛𝐚𝐚𝐭𝐨𝐨𝐲𝐢𝐧𝐤𝐚 𝐧𝐚𝐟𝐬𝐢𝐲𝐞𝐞𝐝 (sida welelka) & talin ku saabsan 𝐪𝐨𝐲𝐬𝐤𝐚, 𝐠𝐮𝐮𝐫𝐤𝐚, 𝐢𝐲𝐨 𝐤𝐨𝐫𝐢𝐧𝐭𝐚 𝐜𝐚𝐫𝐫𝐮𝐮𝐫𝐭𝐚.

24/08/2026

Tababar: Tarbiyada Wanaagsan – Furaaha Mustaqbalka Ilmaha

Tababarkan waxa uu diiradda saarayaa korinta iyo tarbiyadda wanaagsan ee carruurta, iyadoo waalidiinta iyo ka-qaybgalayaasha lagu xoojinayo fahamka korriinka ilmaha, baahiyihiisa nafsiyeed iyo bulsheed, iyo sida loo dhiso jawi caafimaad qaba oo taageera mustaqbalka ilmaha.

Waxa lagu falanqayn doonaa:
• 🧠 Fahamka korriinka iyo baahiyaha ilmaha
• 📚 Barashada hababka tarbiyadda iyo edbinta togan
• 🤝 Dhisidda xiriir wanaagsan oo waalid iyo ilmo
• ⭐ Kobcinta akhlaaqda, masuuliyadda iyo kalsoonida ilmaha
• 📱 Maareynta isticmaalka tiknoolajiyadda
• 🌱 Sida loo diyaariyo ilmo leh mustaqbal wanaagsan

Ujeeddadu waa in la xoojiyo aqoonta iyo xirfadaha waalidiinta si ay carruurtooda ugu abuuraan tarbiya wanaagsan, kalsooni iyo mustaqbal ifaya.

📅 Taariikh: Talaado, 25 Agoosto 2026
🕓 Waqtiga: 4:00 PM
📍 Goobta: Jaamacadda Horn
👩 Ka-qaybgalayaasha: Haweenka oo keliya

KU BIIR WHATSAPP GROUP-KA!
Haddii aad rabto inaad ka qaybqaadato tababarka oo aad hesho macluumaadka iyo ogeysiisyada tababarka, soo raac link ga hoose:

https://chat.whatsapp.com/DeG6R9ZgOnsI5FwLViBpLX?s=cl&p=a&ilr=1

Tababarka waxaa soo jeedinaya:
Dr. Abdeeq Hassan Awale
Counselling Psychologist & Lecturer

“Tarbiyad wanaagsan maanta, waa guusha carruurta berri.”

19/08/2026

Ka Xoroow Caadooyinka Xun, Dhis Caadooyin Guul Keena.
( BREAK THE CYCLE OF BAD HABITS )
Tababar Bilaash ah oo kaa caawinaya inaad jebiso caadooyinka xun, dhisto caadooyin wanaagsan, oo aad naftaada horumariso.

Ma rabtaa inaad:
💪 Xakamayso rabitaanka iyo caadooyinka aan wanaagsanayn?
🧠 Fahanto waxa kugu riixa caadooyinka xun? 🔄 Caadooyinka xun ku beddesho dabeecado wanaagsan?
🎯 Dhisto is-xakamayn iyo nolol caafimaad leh?

🎓 TABABARKU WAA BILAASH
👥 Kaliya 50 ka-qaybgale
📅 28 Agoosto 2026
⏰ 8:00 AM – 12:00 PM
📍 Horn University
👨‍🏫 Tababaraha: Abdeq Hassan Awale M.Sc. (Couns. Psych) | M.Sc. (TIDPC) | MPH (Epid.) | PMBA-HRM | BPH

🚨 HA SEEGIN FURSADDAN!

📲 Ku biir WhatsApp Group-ka hadda si aad u hesho faahfaahinta tababarka, ogeysiisyada iyo booskaaga uga sii xaqiijiso:
👉 https://chat.whatsapp.com/HuV2dqCLieDEqehhgo9PD2?s=cl&p=a&ilr=1

28/05/2026

ONLINE TRAINING

Gole Academy & Psychotherapy (GAP): waxay idiin diyaarisay tababar bilaash ah oo ku saabsan:

“Psychological Differences Between Men and Women”
(Fahanka Kala Duwanaanshaha Baahiyaha Nafsiyeed iyo Cadifadeed ee Ragga iyo Dumarka)

📅 29 May 2026
⏰ 8:00 PM
💻 Google Meeting

Tababarkan waxaad ku baran doontaan fahamka kala duwanaanshaha nafsiyeed iyo shucuureed ee ragga iyo dumarka, xoojinta xiriirka, isfahanka iyo wada xiriirka caafimaadka qaba.

Ku soo biir WhatsApp link gan:
https://chat.whatsapp.com/DIeeqnGKwar6jNKB6wlMoR

17/05/2026

FREE ONLINE TRAINING
Gole Academy & Psychotherapy (GAP): waxay idiin diyaarisay tababar bilaash ah oo ku saabsan:
"Managing Negative Emotions & Overthinking"

📅 18 May 2025
⏰ 8:00 PM – 9:30 PM
💻 Google Meeting

📲 Kusoo biir WhatsApp-ka hoose si aad uga qayb gasho tababarka:
👉 https://chat.whatsapp.com/DIeeqnGKwar6jNKB6wlMoR

12/05/2026

𝑷𝒂𝒓𝒕 5:
𝑿𝒊𝒓𝒇𝒂𝒅𝒂 3: 𝑯𝒂𝒃𝒌𝒂 𝑩𝒐𝒈𝒔𝒊𝒊𝒏𝒕𝒂 𝑫𝒂𝒓𝒆𝒆𝒏𝒌𝒂 𝒏𝒂𝒇𝒕𝒂 𝒅𝒉𝒊𝒃𝒂𝒚𝒂 (𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝑷𝒓𝒐𝒄𝒆𝒔𝒔)

Qaybtani waxay si kooban u sharxaysaa sida murugada loo maareeyo si caafimaad qaba: aqbal dareenka, magac u yeel waxa aad dareemayso, kana muuji adigoo qoraal ama hab kale adeegsanaya. Habkani wuxuu kaa caawinayaa bogsiin nafsiyeed oo tartiib ah.

09/05/2026

Part 4
𝑿𝒊𝒓𝒇𝒂𝒅𝒅𝒂 2𝒂𝒂𝒅: 𝑈 𝑁𝑎𝑥𝑎𝑟𝑖𝑖𝑠𝑎𝑠ℎ𝑎𝑑𝑎 𝑁𝑎𝑓𝑡𝑎𝑎𝑑𝑎 (𝑆𝑒𝑙𝑓-𝐶𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛). 𝑆𝑒𝑑𝑑𝑒𝑥 𝑋𝑖𝑟𝑓𝑎𝑑𝑜𝑜𝑑 𝑜𝑜 𝑀𝑢ℎ𝑖𝑖𝑚 𝑢 𝑎ℎ 𝐼𝑠-𝐷𝑎𝑟𝑦𝑒𝑒𝑙𝑘𝑎 𝑁𝑎𝑠𝑡𝑎𝑎𝑑𝑎 𝑋𝑖𝑙𝑙𝑖𝑦𝑎𝑑𝑎 𝐴𝑑𝑎𝑔

𝙓𝙞𝙧𝙛𝙖𝙙𝙙𝙤 𝙬𝙖𝙭 𝙠𝙪 𝙤𝙤𝙡 𝙖𝙝 𝙤𝙤 𝙡𝙖𝙜𝙪𝙡𝙖 𝙩𝙖𝙘𝙖𝙖𝙡𝙤 𝙬𝙖𝙡𝙗𝙖𝙝𝙖𝙖𝙧𝙠𝙖 (𝙎𝙩𝙧𝙚𝙨𝙨), 𝙣𝙞𝙮𝙖𝙙-𝙟𝙖𝙗𝙠𝙖 (𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣), 𝙞𝙮𝙤 𝙛𝙞𝙠𝙞𝙧𝙠𝙖 𝙭𝙖𝙙-𝙙𝙝𝙖𝙖𝙛𝙠𝙖 𝙖𝙝 (𝙊𝙫𝙚𝙧𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜).

Qaybtani waxay diiradda saaraysaa sida qofku naftiisa u daryeeli karo xilliyada adag sida qalbi jab,
walwal iyo culays nafsi ah. Waxay soo bandhigaysaa saddex xirfadood oo muhiim ah: ka
fogaanshaha waxyaabaha dhaawaca keena si loo ilaaliyo nafta (No-Contact), daryeelka baahiyaha
aasaasiga ah (Goojinta: Gaajo, Cadho, Kalinimo, Daal), iyo isticmaalka “Crisis Box” oo ah hab lagu
dejiyo nafta marka xaalad adag timaado.

07/05/2026

𝗫𝗮𝗹𝗾𝗮𝗱𝗮 𝟯𝗮𝗮𝗱: 𝙓𝙞𝙧𝙛𝙖𝙙𝙙𝙤 𝙬𝙖𝙭 𝙠𝙪 𝙤𝙤𝙡 𝙖𝙝 𝙤𝙤 𝙡𝙖𝙜𝙪𝙡𝙖 𝙩𝙖𝙘𝙖𝙖𝙡𝙤 𝙬𝙖𝙡𝙗𝙖𝙝𝙖𝙖𝙧𝙠𝙖 (𝙎𝙩𝙧𝙚𝙨𝙨), 𝙣𝙞𝙮𝙖𝙙-𝙟𝙖𝙗𝙠𝙖 (𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣), 𝙞𝙮𝙤 𝙛𝙞𝙠𝙞𝙧𝙠𝙖 𝙭𝙖𝙙-𝙙𝙝𝙖𝙖𝙛𝙠𝙖 𝙖𝙝 (𝙊𝙫𝙚𝙧𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜).

𝑿𝒊𝒓𝒇𝒂𝒅𝒅𝒂 𝟭𝒂𝒂𝒅: 𝑹𝒖𝒎𝒂𝒚𝒏𝒕𝒂 𝑸𝒂𝒅𝒅𝒂𝒓𝒌𝒂 𝑨𝒍𝒍𝒆 (𝑺𝑾) 𝒊𝒚𝒐 𝑰𝒏 𝑨𝒍𝒍𝒆 𝒖𝒖 𝑲𝒖𝒖 𝑶𝒈𝒚𝒂𝒉𝒂𝒚 𝑾𝒂𝒙𝒂 𝑲𝒖𝒖 𝑾𝒂𝒏𝒂𝒂𝒈𝒔𝒂𝒏

“Wax kasta oo kugu dhaca waa qayb ka mid ah qorshaha Alle oo ka wanaagsan waxa aad
adigu qorsheysatay.”
Qaybtan waxaan diiradda ku saaraynaa sida rumaynta qaddarka Alle (SW) ay u tahay xirfad
muhiim ah oo kaa caawin karta yareynta walbahaarka, walwalka iyo fikirka badan. Marka qofku
fahmo in Alle uu ogyahay waxa ugu khayr badan, wuxuu helaa xasilooni qalbi iyo kalsooni
nolosha ah.
Fahamkani wuxuu kaa caawinayaa inaad si deggan u wajahdo dhibaatooyinka, aadanna ku
lumin fikir iyo walwal aan faa’iido lahayn.

05/05/2026

Barnaamijka: Self-Mastery (Jidbixi Naftaada)
Xalqada 2aad: Xigmadda Alle ee ku Qarsoon Imtixaannada Nolosha iyo Yareynta
Murugada.
Alle (sw) wuxuu ku siiyay awood, karti iyo xikmad aad ku wajahdo ugana gudbi karto
caqabadaha nolosha. Marka aad fahanto arrintaas, qalbigu wuu xasilloonaanayaa, murugaduna
way yaraataa.
Caqabadaha noloshu ma aha ciqaab, ee waa dariiq Alle kugu barayo adkaysi, korriin iyo faham
qoto dheer oo naftaada ah. Ogow in murugadu aysan ahayn dhammaad, balse ay tahay
marxalad ku meel gaar ah oo xambaarsan casharro muhiim ah.

01/05/2026

Barnaamijka: Self-Mastery (Jidbixi Naftaada)

Xalqada 1aad: Fikir Badan (Overthinking) iyo Saameynta Nafsiyeed ee La Socota

“Ma qabtaa walwal iyo cabsi badan xitaa marka aysan jirin dhibaato muuqata?”

Qaybtan waxaan ku falanqeynaynaa waxa keena fikirka badan (overthinking), sida uu u
saameeyo maskaxda iyo noloshaada, iyo sida uu qofku ugu xirmo walwal aan joogsi lahayn.
Waxaan sidoo kale si fudud u sharaxaynaa sida aad u fahmi karto calaamadaha overthinking
iyo saamaynta uu ku leeyahay xasiloonida nafsiga ah.

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Borama

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