Drjabra

02/06/2026

B12-yarida: Cadowga Qarsoon ee Jirkaaga
Vitamin B12 lafteedu ma aha wax khatar ah, balse yaraanta Vitamin B12 ayaa noqon karta dhibaato caafimaad oo halis ah. Marka jirku waayo Vitamin B12 ku filan, ma keento daal keliya, balse waxay si tartiib ah u dhaawici kartaa neerfayaasha, dhiigga iyo maskaxda adigoon markiiba dareemin.
Maxay Vitamin B12 muhiim u tahay?
• Samaynta unugyada dhiigga cas
• Samaynta DNA-ga jirka
• Shaqada saxda ah ee neerfayaasha iyo maskaxda
Marka B12 yaraato, neerfayaasha ayaa dhaawacmi kara, xaalad loo yaqaan Combined Degeneration of the Spinal Cord, taas oo saameyn karta socodka, dareenka iyo isku-duwidda dhaqdhaqaaqa jirka.
Calaamadaha B12-yarida
• Daal iyo tabar-darro
• Xusuus daciif ama "brain fog"
• Kabuubyo ama jiririco gacmaha iyo cagaha ah
• Madax wareer
• Murugo (depression) ama isbeddel niyadeed
• Dhiig-yaraan
Mararka qaar calaamadahani waxay u ekaan karaan walbahaar ama daal caadi ah, taasoo keenta in cudurka muddo dheer qarsoonaado.
Yaa Halis Ugu Jira?
• Dadka aan cunin cuntooyinka xoolaha laga helo (vegans iyo vegetarians)
• Dadka da'da ah
• Dadka qaata daawada sonkorowga ee Metformin muddo dheer
• Dadka isticmaala daawooyinka yareeya aash*tada caloosha sida Omeprazole muddo dheer
• Dadka qaba cudurrada carqaladeeya nuugista cuntada
Sidee Lagu Ogaadaa?
Baaritaannada lagu ogaan karo waxaa ka mid ah:
• CBC (Complete Blood Count)
• Vitamin B12 level
• Methylmalonic Acid (MMA)
• Homocysteine
Sidee Loo Daweeyaa?
• Cirbadaha Vitamin B12 haddii yaraantu daran tahay
• Kiniinnada Vitamin B12 haddii nuugistu wanaagsan tahay
• Kordhinta cuntooyinka hodanka ku ah B12 sida hilibka, kalluunka, ukunta iyo caanaha
Fariinta Muhiimka Ah
B12-yarida waa cudur la daweyn karo haddii goor h**e la ogaado. Haddii neerfayaasha muddo dheer dhaawacmaan, dhaawaca qaarkii wuxuu noqon karaa mid aan si buuxda uga soo kaban.
Ha iska indhatirin daalka joogtada ah, kabuubyada gacmaha iyo cagaha, ama xusuus daciifka. Baaritaan h**e ayaa ka hortagi kara dhibaatooyin w

24/05/2026

24/05/2026

Wasaaradda Caafimaadka iyo Daryeelka Bulshada Jamhuuriyadda Federaalka Soomaaliya waxa ay bulshada Soomaaliyeed ku wacyigelinaysaa in ay feejignaadaan sababa la xiriira xaaladaha cudurka Ebola ee laga soo sheegay qaar kamid ah dalalka Afrika gaar ahaan Uganda iyo Jamhuuriyadda Dimuqraadiga Congo (DRC).

Wasaaraddu waxa ay xoojisay diyaar garowga iyo la socodka cudurrada faafa, iyadoo sare loo qaaday feejignaanta xarumaha caafimaadka, goobaha laga soo galo dalka iyo nidaamyada dabagalka cudurrada.

Bulshada waxaa lagu boorinayaa inay ilaaliyaan nadaafadda, ka fogaadaan taabashada qof qaba calaamado looga shakisan yahay Ebola, islamarkaana ay si degdeg ah ula xiriiraan xarumaha caafimaadka haddii la arko calaamado sida qandho daran, matag, shuban ama dhiig-bax.

𝐊𝐚 𝐡𝐨𝐫𝐭𝐚𝐠𝐠𝐚 𝐜𝐮𝐝𝐮𝐫𝐫𝐚𝐝𝐚 𝐟𝐚𝐚𝐟𝐚 𝐰𝐚𝐚 𝐦𝐚𝐬’𝐮𝐮𝐥𝐢𝐲𝐚𝐝 𝐰𝐚𝐝𝐚𝐣𝐢𝐫 𝐚𝐡.

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𝐃𝐇𝐀𝐌𝐌𝐀𝐀𝐃

Wixii faahfaahin ah, fadlan kala xiriir;
𝐌𝐨𝐡𝐚𝐦𝐞𝐝 𝐎𝐬𝐦𝐚𝐧 𝐃𝐚𝐡𝐢𝐲𝐞
Madaxa Xafiiska isgaarsiinta iyo Wacyigalinta Wasaaradda Caafimaadka iyo Daryeelka bulshada XFS.
Email: [email protected]
Facebook: https://www.facebook.com/MoHSomalia?mibextid=LQQJ4d
Twitter: https://twitter.com/MoH_Somalia
Website: www.MoH.gov.so

21/05/2026

⚠️ 𝐖𝐀𝐂𝐘𝐈𝐆𝐄𝐋𝐈𝐍 𝐂𝐀𝐀𝐅𝐈𝐌𝐀𝐀𝐃 | 𝐄𝐛𝐨𝐥𝐚 𝐕𝐢𝐫𝐮𝐬
Ururka Dhakhaatiirta Puntland (𝐏𝐌𝐀) wuxuu bulshada uga digayaa khatarta cudurka Ebola Virus oo ah xanuun halis ah oo si fudud ugu faafi kara taabashada dheecaannada jirka ee qof qaba cudurka.

𝐂𝐚𝐥𝐚𝐚𝐦𝐚𝐝𝐚𝐡𝐚 𝐮𝐠𝐮 𝐛𝐚𝐝𝐚𝐧 𝐞𝐞 𝐥𝐚𝐠𝐮 𝐠𝐚𝐫𝐭𝐨 𝐄𝐛𝐨𝐥𝐚 𝐰𝐚𝐱𝐚𝐚 𝐤𝐚𝐦𝐢𝐝 𝐚𝐡:
• Qandho daran
• Madax xanuun
• Murqo xanuun iyo daal badan
• Cune xanuun
• Matag iyo shuban
• Saxaro ama kaadi dhiig leh
• Dhiigbax meelaha kala duwan ee jirka sida meelaha furan.

Bulshada waxaa looga baahan yahay feejignaan, wacyigelin iyo iskaashi si looga hortago faafitaanka cudurkan.

𝐗𝐀𝐅𝐈𝐈𝐒𝐊𝐀 𝐖𝐀𝐑𝐅𝐀𝐀𝐅𝐈𝐍𝐓𝐀 𝐈𝐘𝐎 𝐗𝐈𝐑𝐈𝐈𝐑𝐊𝐀 𝐃𝐇𝐀𝐊𝐇𝐀𝐀𝐓𝐈𝐈𝐑𝐓𝐀 𝐏𝐔𝐍𝐓𝐋𝐀𝐍𝐃 𝐄𝐄 𝐏𝐌𝐀.

19/05/2026

Jirkaaga wuxuu muujin karaa calaamado muujinaya kaalshiyam yari adigoon dareemin!
Kaalshiyamku wuxuu muhiim u yahay lafaha adag, murqaha, ilkaha, iyo shaqada neerfayaasha maalin kasta.
Calaamadaha lagu arki karo waxaa ka mid noqon kara: • Ciddiyaha oo jilca ama si fudud u jab-jaba
• Murqo xanuun iyo murqo qabasho
• Ilko daciif ah
• Lafo xanuunLafa xanuun
Jilba xanuun
• Murqaha oo tabar yaraada
Dadka qaar waxay sidoo kale dareemi karaan:

• Kabuubyo ama jiririco gacmaha iyo lugaha ah
• Maqaarka oo qalala
• Daal badan iyo tamar yari

Tallaabada 1aad: Cun cuntooyinka hodanka ku ah kaalshiyamka sida: • Caanaha
• Caano maraaciga
• Farmaajo
• Kaluunka s
• Digirta
• Khudaarta caleenta leh ansalaatada koostada.

Tallaabada 2aad: Qaado qorax ku filan si badbaado leh, sababtoo ah Vitamin D wuxuu jirka ka caawiyaa nuugista kaalshiyamka.
Tallaabada 3aad:

Kusoco qoraxda gaar ahaan subaxdii 20 ilaa 30 daqiiqo .
Samee jimicsi fudud ama socod joogto ah si loo taageero lafaha adag.

Ka fogow: • Cabitaanka badan ee soda,kokada,iyo cabitaanada acid ka leh.
• Cuntooyinka warshadaysan ee badan.
• kafogow Sigaar cabista,shiishada.
• markasta cun cunno isku dheellitiran.

Haddii calaamaduhu sii socdaan ama ay noqdaan kuwo daran, la xiriir xirfadle caafimaad.

Guusha yar ee maanta: waa adigoo Ku dara hal cunto oo kaalshiyam leh cuntadaada xigta.
Caadooyinka caafimaadka leh ee si joogto ah loo sameeyo waxay jirkaaga ilaalin karaan muddo dheer.
La wadaag qoyskaaga iyo asxaabta si ay uga faa’iideystaan.

Drjabraa

10/05/2026

I officially received the candidacy certificate for the Secretary General of the Central Committee of the Jubaland Medical Association. It is an important step toward serving doctors and the community with unity, integrity, and progress.

10/05/2026

I am honored to officially declare my candidacy for Secretary of the Jubaland Medical Association. My vision is to promote teamwork, integrity, and progress while protecting the rights and professional interests of doctors.
I sincerely ask for your trust, support, and valuable vote in the JMA election. Your support will help us work together toward a united medical community and improved healthcare services for our people.

04/05/2026

Waxaan taageero buuxda u muujinayaa DR Mohamed Hassan Aden (Dr. Jabra) inuu noqdo Xoghayaha JMA. Waa aqoonyahan dhalinyaro ah oo cilmigiisa uga faa’iideeyay bulshada iyo dalkiisa.
Garyaqaan Media