Bachachi Bengcondvo Eswatini

Bachachi Bengcondvo Eswatini Bachachi Bengcondvo Eswatini is a provider of mental health services which values professionalism.

As you think so are you ( Mazibuko,2025)But what is it that we think with, yes it's your mind which comprises the cognit...
29/04/2026

As you think so are you ( Mazibuko,2025)
But what is it that we think with, yes it's your mind which comprises the cognitive aspect of mental wellbeing. The cognitive aspect entails what we think, how we perceive things, how we reason, our memory, learning and many things that happen in the brain. The cognitive aspect is responsible for your racing thoughts, your delusional thinking, your inability to concentrate and many others. To ensure that the cognitive aspect is at its best we need to take care of it.

Taking care of the cognitive aspect includes but not limited to;
- being aware of your thoughts and intentionally challenging negative thoughts with positive thoughts.
- reading informative contents, the brain works on what you feed it.
- playing puzzles, the brain also needs exercise
- have enough sleep, the brain needs time to relax and recharge
- exercise, it helps the body release hormones that helps the brain relax
- eat healthy, the brain needs nourishment
- have breaks in your work to increase focus

Finding it hard to manage and maintain your cognitive aspect, don't worry Bachachi Bengcondvo Eswatini are here to help you out.

To book your session
Contact us on WhatsApp; 79261749
Call us on; 76900879 / 79752046 / 79261749



We have been talking about the 5 aspects of mental wellbeing, how they each have an influence on our mental health. Toda...
27/04/2026

We have been talking about the 5 aspects of mental wellbeing, how they each have an influence on our mental health. Today let's look at the physical aspect.
The physical aspect of mental health refers to your physical body as the house of all the other aspects. It comprises how one looks, how they dress, how they smell and their posture. It is therefore important to take care of this aspect as it is the first one to be noticed by people and us.

You can promote your physical aspect by
- wearing appropriately and comfortably (warm clothing or light clothing according to the weather, occasion etc)
- bathing even in winter 🥱
- having a skincare routine even if you are a male 😁
- exercise
- sleep
- eat healthy
- do medical checkups ( cancer screening for both male and females)
- treating your health conditions

Having difficulties taking care of your physical aspect or not feeling comfortable with it, don't worry we've got you, just contact Bachachi Bengcondvo Eswatini and we can start the journey together.

To book your session
Contact us on WhatsApp; 79261749
Call us on; 76900879 / 79752046 / 79261749



Today is the World infant, child and adolescent mental health day.Let's support our little ones, they too have needs a c...
23/04/2026

Today is the World infant, child and adolescent mental health day.
Let's support our little ones, they too have needs a complete state of mental wellbeing that will enable them to cope with their normal stresses of life, realise their abilities, work productivity and fruitful, and be able to make a positive contribution to the society.
To achieve this they need us as parents and guardians to help them live that healthy productive life and support them to reach their full potential.
Some of us were never given the opportunity to have the mental well-being which enabled us to cope with normal stresses of life, realise our abilities and that affected us in our adult life, but that is not the end with the right support and help you can still attain your mental wellbeing and live a productive and fruitful life.
Bachachi Bengcondvo Eswatini can help you with that just contact them now.

To book your session
Contact us on WhatsApp; 79261749
Call us on; 76900879 / 79752046 / 79261749




Mental health is a state of mental wellbeing which enables an individual to cope with normal stresses of life, realise t...
20/04/2026

Mental health is a state of mental wellbeing which enables an individual to cope with normal stresses of life, realise their abilities, *be productive and fruitful*........ Productivity and fruitfulness is not merely defined by the amount of progress made, those little efforts are also worth celebrating. The point is not competing with anyone but it's competing with your past self, so let's work on improving ourselves through learning new skills, attending to our weaknesses etc.

Bachachi Bengcondvo Eswatini are here to help you get back to your feet if you ever feel like you are no longer productive and fruitful.

To book your session
Contact us on WhatsApp; 79261749
Call us on; 76900879 / 79752046 / 79261749



Mental health is a state of mental wellbeing which enables an individual to cope with normal stresses of life, *realise ...
17/04/2026

Mental health is a state of mental wellbeing which enables an individual to cope with normal stresses of life, *realise their abilities*...... Most of us are stuck at realising our abilities, some of us know that we can be anything but then we forget that we also need the necessary skills and information to be that we want to be. Some of us get into depression because we underestimate our abilities then we lose hope and we find ourselves having depression and anxiety.

Bachachi Bengcondvo Eswatini are here to help you realise your mental potential through uplifting your mental wellbeing. If you feel like hope is fading away and it seems like the road is ending, just know you have the capacity to be anything you just need to trust the process and look for help whenever necessary and Bachachi Bengcondvo Eswatini are willing to offer that help.

To book your session
Contact us on WhatsApp; 79261749
Call us on; 76900879 / 79752046 / 79261749



Mental health is a state of mental wellbeing which enables an individual to cope with normal stresses of life.......... ...
15/04/2026

Mental health is a state of mental wellbeing which enables an individual to cope with normal stresses of life.......... Life was never meant to be always smooth and easy, so sometimes we face challenges. Being mentally healthy means you can face those challenges and navigate through them and yes it calls for a balance in the 5 aspects.

Normal healthy stress coping strategies include breathing exercises, exercise, talking to a trusted individual, eating well, keeping our thoughts in check and getting enough rest.

Bachachi Bengcondvo Eswatini are here to help you cope whenever you feel like you can no longer cope on your own.

To book your session
Contact us on WhatsApp; 79261749
Call us on; 76900879 / 79752046 / 79261749


Mental health is a state of mental wellbeing....... When we talk of mental wellbeing we refer to an individual as a who...
13/04/2026

Mental health is a state of mental wellbeing....... When we talk of mental wellbeing we refer to an individual as a whole. An individual as a whole is made up of the 5 aspects of personality which are the physical aspect, emotional, cognitive aspect, psychosocial aspect and the spiritual aspect. So for an individual to attain the state of mental wellbeing then all these 5 aspects should be functional.
Sometimes it happens that one of these aspects is disturbed thus disturbing the whole individual for they are interdependent. It is when it is advised for you to seek help so that homeostasis of these aspects can be achieved again then the individual regains their mental wellbeing.

Bachachi Bengcondvo Eswatini are here to help you maintain your state of mental wellbeing and help you regain your state of mental wellbeing.
To book your session
Contact us on WhatsApp; 79261749
Call us on; 76900879 / 79752046 / 79261749


Bachachi Bengcondvo Eswatini is a provider of mental health services. It is currently headed by Dlamini Gcabho Ntsetsele...
09/04/2026

Bachachi Bengcondvo Eswatini is a provider of mental health services. It is currently headed by Dlamini Gcabho Ntsetselelo, a mental health nurse who is passionate about helping people with mental health related issues.
The main aim of Bachachi Bengcondvo Eswatini is to promote mental wellbeing at Dvokolwako and surrounding areas. This is because of the gap between rural areas and urban areas in terms of mental health awareness and promotion.
We are currently stationed at Sikhandimphilo Clinic at Croydon.
We offer a wide range of mental health services including;
- counselling
- psychotherapy
- psycho-education
- mental health assessment
- group therapy
We also offer our services virtually.
Our services are provided at a fee.
To Make a Booking Call
76900879 / 7926 1749/ 79752046





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SIKHANDIMPHILO CLINIC, CROYDON
Croydon

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