เว็บไซต์คืออะไร?

https://www.facebook.com/691690740687563/

IsMed Model

“Insight Meditation Model - to discover the light of truth... has never left from the beginning."

28/04/2026

Serenity leads to liberation. Your inner silence makes you serene.

Practice the art of not speaking. The art of speaking without speaking can be developed little by little. Then your true inner nature will replace your artificial personality, allowing the light of your heart and the power of wisdom to unleash the noble silence.

Listening is the key. No judgement is the habit. The art of not speaking will be trained.

Keep practicing….

27/04/2026

Repetition is a powerful tool in mindfulness practice.

By repeating a simple action, like focusing on the breath or a mantra, you train your mind to stay present and let go of distractions.

It's like building a mental muscle - the more you practice, the stronger your focus gets.

In insight meditation, repetition helps develop mindfulness by creating a consistent anchor for your attention.

When your mind wanders (and it will!), you gently bring it back to the repeated action, cultivating awareness and calm.

It's not about achieving a specific state, but embracing the process, one breath at a time.

Keep practicing…

23/04/2026

There is a beautiful simile:

“A soft fishing net, when pulled again and again across the edge of a boat, can slowly wear it down.”

The net is soft, but it is consistent.

In our life, the boat is our habits and attachments. The net is our small practice - like one mindful breath.

Sometimes we think, “How can something so small help?”

But the Dhamma show us that “what transforms us is not intensity, but repetition.”

Keep practicing…

23/04/2026

Question:
I want to practice meditation.
I want to encourage myself, but my mind doesn't support it. When the time it takes to truly reach that point, to truly observe and focus. The mind doesn't cooperate or help. When I sit in the same position for a long time, I feel suffering.
So I have to shift and move around.

Answer:
This makes you realize the truth that:
- if you could control it,
- if you could control the suffering,
- then you could control it to be happy,
- you wouldn't have to keep changing.

But you can't control it, that's the reality.
If you are aware of this, there is no "self" to suffer.
There is only feeling experiencing the sensation. Reality doesn't lie.

What you have to is:
- If someone's mind is wandering, let it wander. Observe it.
- When it's calm, let it be calm. Be still, be indifferent. Be aware of the calm mind and the restless mind.

The Buddha taught us to observe.
He taught us to be aware of the state of things as they are, as they are happening.
So we won't get attached or cling to them.

Keep practicing…

22/04/2026

Be mindful of the standing position while practicing Standing Meditation.

Try to be aware of “body” standing, not “I” am standing.

Keep practicing…

19/04/2026

Find your true peace in understanding the mind…

Real peace is something you practice…

Take care your small things, build within…

Stay calm, be clarifying and gain your wisdom..

Keep practicing…

15/04/2026

Take a deep breath and relax…

Keep practicing…

09/04/2026

Clear comprehension…

Clear comprehension, in term of Insight Mediations, means to see the things thoroughly or to see the things with Wisdom (Panna).

The practitioner knows that there are 2 separating things;
one - the things to be observed (materiality),
another one - the mind that observes (mentality).

This is “Mindfulness with clear Comprehension.”
• Clear comprehension of what is benefit,
• Clear comprehension of what is suitable,
• Clear comprehension of the domain,
• Clear comprehension of non-delusion.

Keep practicing…

07/04/2026

From Monkey Mind to Monk Mind…

Monkey Mind is constantly arising within us. When we practice meditation, it is not to eliminate the Monkey Mind. But to recognize it and transform it into Monk Mind.

Monk Mind is stable, mindful and aware mind. It’s not empty but deeply awake.

We can cultivate Monk Mind simply by return to the breath; knowing breathing in, knowing breathing out.

Keep practicing…

06/04/2026

When mindfulness has reached the stability of samādhi, it is able to discriminate the nature of phenomena in a very natural, unforced way.

Keep practicing…

01/04/2026

Mindfulness of Death…
Or Contemplation of Death…

I always contemplate on the dying every morning which remind me of the impermanence of life.

Mindfulness of Death refers to the practice of frequently recollecting death to avoid negligence in living.

Birth and Death are the same package. We were born to be die. This’s sound terribleness and loneliness. So what we should do in between birth and death is to live a good life. Starting from loving yourself, taking care of your body and minds. "Remember that you must die,"

Then you will be free from craving and aversion. You’re just enough.

I hope you’re still practicing the Insight Meditation.

Keep practicing…

27/03/2026

Repetition…

If you are doing the meditation session again or making it a habit, the practice of insight meditation helps develop mindfulness. Through regular practice, one gains deeper wisdom.

It is very simple - small actions, repeated every day. In Dhamma, sometimes the small things create the deepest transformations.

So repeated again and again - one mindfulness breath, one mindfulness step.

Keep practicing…