EFThouse

30/08/2026

For many of us, who were protected by our parents, they believed and told us we were special, too gentle for this world, or they need someone to be dependent on them to give them meaning and purpose for their lives. And so, out of all you siblings you were chosen to play that role.

The end result, was your siblings learned growing up how to move from the childhood responses of Freeze and Fawn, to the adult responses of Flight, Fight, Faith & Acceptance.

But for many of us who feel like children trapped in adult bodies, incapable of being responsible, independent or capable of holding healthy boundaries,we are stuck in those childhood responses.

Our families finally realising the error of their ways, attempt to push us out of the next, by suggesting it's time we were independent, and in those moments we can feel a terrible sense of rejection, betrayal, abandonment, hate, rage, tantrums, frustrations,being misunderstood.

We go to our childhood responses, but they no longer work and left in that state,we feel hopeless

But there is a simple solution,we take the chance to tell our parents and families, that we are no longer looking for others to fix or save us, but the truth we have no idea hour to cope or deal with even the simplest of challenges, and would they be kind enough to teach us how, and then we can copy them

What works we keep

What doesn't discard

Overtime we do grow into mature independent human beings

We need to learn to stop asking others to feed us the loaves and fishes, but to teach us how to bake the bread and catch the fish

Help us to help ourselves please

28/08/2026

Russell. a veteran of Dyslexia, he found so many blocks to his achieving, because of his Dyslexia.
After he experienced being treated unfairly, because of his condition, he decided he would fight the system. in the end he achieved one of the foundations that was a funded project to deal with dyslexia.
Russell only ever worked with other persons who were challenged by dyslexia.
Russell works, his solution is a joy to hear and so without further ado, i will let Russell get on with his message.
Russell gets into the process of how you teach a person to defeat dyslexia.
sit back and enjoy dyslexia made easy.

28/08/2026

Anxiety and depression are two of our primary responses in the face of any danger.
When we face any kind of threat to our well-being, we understand that our bodies are trying to tell us to take some form of action, in the now.
In those moments of fear, anxiety, or depression, we tell the voices in our head to f**k off.
Cast out your demons in that moment, whether for 5 minutes or 5 hours, by telling the voices, the anxiety, the fear, the depression, or despair to f**k off for this amount of time.
We learn there are two sets of voices we have.
The first are the voices in our head, the ones we are to stop listening to them, to tell them to f**k off. These are the voices that find fault with us, that tell us we are not good enough.
The voices that are our God-given instincts, our gut feelings, that encourage us to take a chance; these are the voices that we have to focus on.
It's ok to join a church or not to; it's about each of us finding a path forward.
We are no one's target; there isn't a target on your head or back. It's not all about you!
Anxiety thrives when we focus the energy of today on the unknown future.
Depression thrives when we focus the energy of today on the past, which we can't change.
All our power is to be found in the present today.
By choosing to stay fully present in the day, we get to remove the anxiety & depression from our environment, today.
This is how we cultivate these healthy coping skills.
the solution of Trauma Recovery Anonymous enables any person dealing with Depression or PTSD, caused by a past trauma memory, to give the details and the baggage of the actual event, that happened in our history, back to that specific aspect of us, commonly referred to as our inner child


and with regard to anxiety and panic disorders, learn that all your feelings, the good, the bad and the ugly are our actual God given instincts to be always trusted in the face of any danger, real or imaginary and as long as we take the appropriate adult action to face our fears with Flight and Fight; putting our faith in another human being and God; and accepting that no matter what is going on, we are no ones victim; there isn't a target on our head & it's not all about us.

28/08/2026

https://www.podbean.com/eas/pb-kxyqp-1ad27e0

Russell. a veteran of Dyslexia, he found so many blocks to his achieving, because of his Dyslexia.

After he experienced being treated unfairly, because of his condition, he decided he would fight the system. in the end he achieved one of the foundations that was a funded project to deal with dyslexia.

Russell only ever worked with other persons who were challenged by dyslexia.

Russell works, his solution is a joy to hear and so without further ado, i will let Russell get on with his message.

Russell gets into the process of how you teach a person to defeat dyslexia.

sit back and enjoy dyslexia made easy.

Russell. a veteran of Dyslexia, he found so many blocks to his achieving, because of his Dyslexia. After he experienced being treated unfairly, because of his condition, he decided he would fight the system. in the end he achieved one of the foundations that was a funded project to deal with dyslexi...

28/08/2026

https://www.podbean.com/eas/pb-yhw92-1ad9915

Anxiety and depression are two of our primary responses in the face of any danger.

When we face any kind of threat to our well-being, we understand that our bodies are trying to tell us to take some form of action, in the now.

In those moments of fear, anxiety, or depression, we tell the voices in our head to f**k off.

Cast out your demons in that moment, whether for 5 minutes or 5 hours, by telling the voices, the anxiety, the fear, the depression, or despair to f**k off for this amount of time.

We learn there are two sets of voices we have.

The first are the voices in our head, the ones we are to stop listening to them, to tell them to f**k off. These are the voices that find fault with us, that tell us we are not good enough.

The voices that are our God-given instincts, our gut feelings, that encourage us to take a chance; these are the voices that we have to focus on.

It's ok to join a church or not to; it's about each of us finding a path forward.

We are no one's target; there isn't a target on your head or back. It's not all about you!

Anxiety thrives when we focus the energy of today on the unknown future.

Depression thrives when we focus the energy of today on the past, which we can't change.

All our power is to be found in the present today.

By choosing to stay fully present in the day, we get to remove the anxiety & depression from our environment, today.

This is how we cultivate these healthy coping skills.

the solution of Trauma Recovery Anonymous enables any person dealing with Depression or PTSD, caused by a past trauma memory, to give the details and the baggage of the actual event, that happened in our history, back to that specific aspect of us, commonly referred to as our inner child





and with regard to anxiety and panic disorders, learn that all your feelings, the good, the bad and the ugly are our actual God given instincts to be always trusted in the face of any danger, real or imaginary and as long as we take the appropriate adult action to face our fears with Flight and Fight; putting our faith in another human being and God; and accepting that no matter what is going on, we are no ones victim; there isn't a target on our head & it's not all about us.

Anxiety and depression are two of our primary responses in the face of any danger. When we face any kind of threat to our well-being, we understand that our bodies are trying to tell us to take some form of action, in the now. In those moments of fear, anxiety, or depression, we tell the voices in o...

28/08/2026

https://sacred-harmony.captivate.fm/episode/prayer-power-and-healing-the-soul-from-within-richard-tierney

In this Sacred Harmony episode, we explore the intersection of prayer, presence, and emotional healing with trauma recovery coach Richard Tiern...

27/08/2026

Ellen is an attorney and advocates against the fact that most patients have no idea of the true effect of prescribed medications.
Ellen never understood the inherent risks of dependence of medication.
This podcast conversation might sound like a conspiracy theory, but please understand, Ellen is only speaking her truth.
The cheap solution is to medicate patients.
Ellen was diagnosed with bipolar when is fact she was autistic.
Ellen is dealing with psychiatric medication withdrawal.
Ellen argues that all clients should be given informed consent in all cases.
This is Ellen's story

27/08/2026

https://mind-over-matter-show.captivate.fm/episode/mind-over-matter-rethinking-bipolar-ptsd-childrens-mental-health-with-richard-tierney

In this episode of Mind Over Matter, Richard Tierney offers an alternative framework for understanding trauma, bipolar-like symptoms, PTSD and ...

27/08/2026

https://www.podbean.com/eas/pb-zgf9z-1ad2924

Ellen is an attorney and advocates against the fact that most patients have no idea of the true effect of prescribed medications.

Ellen never understood the inherent risks of dependence of medication.

This podcast conversation might sound like a conspiracy theory, but please understand, Ellen is only speaking her truth.

The cheap solution is to medicate patients.

Ellen was diagnosed with bipolar when is fact she was autistic.

Ellen is dealing with psychiatric medication withdrawal.

Ellen argues that all clients should be given informed consent in all cases.

This is Ellen's story

Ellen is an attorney and advocates against the fact that most patients have no idea of the true effect of prescribed medications. Ellen never understood the inherent risks of dependence of medication. This podcast conversation might sound like a conspiracy theory, but please understand, Ellen is onl...

26/08/2026

We need God in our Lives to Live & Thrive

For a few months now, I have been experiencing spiritual awakening dreams or revelations.

We speak about this concept a lot in 12-step recovery.

One has a moment of inspiration and sees things differently, possibly for the first time.

I have had several such moments over the past few months, around the concept of God and how He is meant to play a role in our lives.


As such, I have discussed different observations about:

God

the power of Christ

and the ability of any individual to perform miracles any day of the week.

A big focal point has been Anxiety.

Last night's spiritual awakening was the idea that when we experience anxiety, or any feeling for that matter, that is God talking to us, trying to warn us of some impending doom or danger.

The kingdom of God is within, where the I AM of our soul resides, and that soul life calls out to us through our feelings and emotions, to guide us to live a healthier life.

But if we deny our feelings,

If we medicate them or suppress them,

Then we are blocking God from caring for us.

We are our own worst enemy.

When we experience Anxiety, that is God trying to warn us that there is some person, place, or thing in our environment that might be a threat, and we are to take some form of affirmative action.

If you have someone in your family, friends, or tribe, or you work with people who treat Anxiety as a mental disorder, or those who were diagnosed with it, then it’s up to you to set them right.

We can be held accountable for harming a child of God, both the old and the young, if we don’t share this truth with them

There are 6 responses to danger that God gave us

Two of these are only to be used by young children who cannot defend themselves:

Freeze & Fawn

While adolescents transitioning into adulthood are to embrace the other 4:

Flight
Fight
Faith
Acceptance

In this day and age, so many of our young people grow up without any understanding or comprehension of the power of God at our fingertips, that they feel alone and misunderstood, that each feeling or emotion can feel like a milestone around their necks

But all is not lost, if you are a parent, sit with all your children, maybe around the kitchen table or the living room, if a teacher, work this practice with the whole class. Help each individual person know they are not alone by having everyone learn at the same pace.

Discuss all the different ways to use each of these responses:

Illicit ideas from each and every member of the group, pair them up to work with each other, or to discuss which ones they think might be best.

Have them write short stories where the characters use all the responses.

The goal is to fill each child and every adult with a whole arsenal of healthier responses and coping skills when they feel any emotion, not just anxiety.

You could have weekly workshops for each emotion and discuss which responses work best with each situation.

Then lead them into prayer and meditation
Let them know meditation is a healthy way to describe worrying

We are all experts at worrying, so know we are all experts at meditation too

The difference being what we focus on

If we focus on anxiety, depression, and stress, we are meditating on those things, manifesting them, attracting more of the same into our lives

So we want to meditate on all that is good and healthy, and we do this by trusting our anxiety and making use of one of these responses that we have just learned about.

Help them to understand that we all don’t have to cope in the same way, there isn’t a right or wrong way, not a ‘one size fits all’

One child might want to run away,

another might want to hide,

another might feel strong enough to just say no,

another might tell an adult, a parent, a teacher & God

and another might let it wash over them and be gone.

We, who read this are the carers; we are in a place where we can help children especially, the 300 million children diagnosed with mental disorders, that their feelings and emotions are not mental disorders, rather they are their God given indistinct, and they will find them easier to work with snd come to depend on, in they can allow them to be as part of their solution

It’s up to the adults in a younger person’s life to introduce them to the concept of Gad in their lives.
This is no longer about you or your life experiences, but an obligation we each have to our younger fellows to give them every chance of having an abundant life.

Let them know, having God in one’s life; keeping your faith in Him, even faith as small as a mustard seed; means replacing your anxiety of the unknown future with faith in God, that giving it all to Him, all will be well

And to understand God’s name is ‘I AM’ and we are to find our meaning and purpose in HIM, in the ‘I AM’ moment today. His name isn’t ‘I WAS’ or ‘I WILL BE’.
We are to let go of the past; it's none of our business in the present. We give it to God, and likewise, with the unknown future, we leave well enough alone until it happens.

This is the message we are to carry to all persons, adult & child, who worries about the unknown future or regret any past events.

To not carry this message of Hope to those who need to hear it is a terrible crime against mankind and a sin against God.