06/10/2026
🎀 When was the last time you checked? - Take 5 minutes and Check yourself. 🎀
Your body knows you better than anyone. Take a few minutes to regularly check your breasts and become familiar with what is normal for you.
Nreast self-examination consists of 3 simple steps:
1️⃣ Look in the mirror
Stand in front of a mirror and check for any visible changes, such as ni**le retraction, redness, bruising, swelling, or changes in the shape of the breast.
2️⃣ Feel your breast
Place one hand behind your head and use the fingertips of your other hand to examine the breast with gentle, circular motions. Start from the underarm area and gradually move across the entire breast.
Continue with small, overlapping circular movements until you have examined the whole breast.
3️⃣ Check for ni**le discharge
While standing or lying down, gently squeeze the ni**le and check for any unusual discharge or other changes.
⚠️ If you notice a lump, hardness, unusual discharge, skin or ni**le changes, or anything that concerns you, consult your doctor.
Early detection can make a difference. Your health deserves your attention. 💗
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Liv Hospital International