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Tuesday 17:00 - 19:00 Wednesday 17:00 - 19:00 Thursday 16:00 - 19:00 Saturday 08:00 - 13:00

Dragonfly Nutrition, by Kimberly Suraj, RD

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Trinidad And Tobago
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Dragonfly Nutrition, by Kimberly Suraj, RD

A symbol of transformation, at Dragonfly Nutrition we inspire you to bring about the changes needed
For appointments call 347-9351 or email [email protected]

10/08/2026

That 3 PM slump isn't a lack of stamina or willpower...it's a direct blood sugar response to an unbalanced lunch.

When your midday meal is heavy in refined carbs and light on quality protein and fibre, your blood sugar spikes fast and crashes harder.
The result? Brain fog, fatigue, and searching the office pantry for a quick sugar fix just to survive your afternoon meetings. ☕🍫

Swipe through to see how building the "Corporate Focus Plate" keeps your glucose steady and your brain sharp straight through to 5:00 PM!

Ready to stop guessing with your health and metabolism after 40?

Join my Lifelong Wellness 6-Week or 12-Week Hybrid Weight Loss Program today! Designed specifically for busy professionals, men, and women over 40 who want sustainable results without crash diets.

👉 DM me for more information or to book a free complimentary call!

09/08/2026

𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘄𝗲 𝘂𝘀𝗲𝗱 𝗶𝗻 𝗼𝘂𝗿 𝟮𝟬𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗯𝗮𝗰𝗸𝗳𝗶𝗿𝗲 𝗮𝗳𝘁𝗲𝗿 𝟰𝟬? 😅

As hormone levels shift and natural muscle mass decreases, our metabolism requires a totally different approach. Starving yourself or doing endless cardio only spikes cortisol (your stress hormone), making your body cling to belly fat.

Prioritize protein, strength training, and blood sugar balance instead of severe restriction.

Stop using 1990s diet rules for your 40+ metabolism!
Join my 𝗟𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝟲-𝗪𝗲𝗲𝗸 𝗼𝗿 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗛𝘆𝗯𝗿𝗶𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 built specifically for 𝗺𝗲𝗻 𝗮𝗻𝗱 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬.

Click the link in my bio to enroll! or click the link below:
https://online.dragonflynutrition-tnt.com/programwomen

07/08/2026

𝗙𝗥𝗘𝗘 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗: 𝗧𝗵𝗲 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗣𝗮𝗶𝗿𝗶𝗻𝗴 𝗠𝗮𝘁𝗿𝗶𝘅 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁

Stop cutting out carbohydrates completely!
The secret to steady afternoon energy and fat loss after 40 isn't avoiding carbs...it's learning how to "dress" them.

When you eat a carbohydrate alone, it spikes your glucose and causes a crash. When you pair it with a "shield" of protein or healthy fat, you slow down digestion and stay full for hours.

I put together a simple guide showing you exactly how to pair your favourite foods without missing out on flavour.

Comment "PAIR" below and I'll DM you the link to download your free guide!

Then take the next step and join my Lifelong Wellness 6-Week or 12-Week Hybrid Weight Loss Program to transform your health step-by-step (link in bio).
DM me to book a 15min complimentary call.

05/08/2026

Why a small salad 𝗦𝗧𝗜𝗟𝗟 might not give you enough fibre for blood sugar control 👇

We often hear "eat more vegetables" so we load our plates with cucumbers, tomatoes, and lettuce. While these foods are full of essential vitamins, many of them are actually much lower in fibre than you think!

The Reality Check (Per Serving):
White Rice (1/2 cup cooked): ~0.5g fibre
Lettuce (1/2 cup): ~0.5g fibre
Cucumber (1/2 whole): ~0.8g fibre
Tomato (1 whole): ~1.5g fibre
Oats (4 tbsp raw):~2g fibre
Brown Basmati Rice (1/2 cup cooked): ~2.5g fibre

If you rely only on basic salads or grains to hit your daily fibre goal (25–35g), it’s almost impossible to get there!

𝗧𝗵𝗲 𝗗𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 𝗠𝗲𝗮𝗹 𝗕𝘂𝗶𝗹𝗱 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻:

Managing blood sugar isn't about eating huge bowls of plain greens. It's about combining low-fibre food options with true fibre heavyweights like black beans, lentils, chia seeds, flaxseeds, and nuts.

(Look at the difference on the plate! Simply swapping white rice for brown rice and adding black beans + chia seeds takes a meal from 1.5g of fibre to 12g of fibre!)

W𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗕𝗲𝘆𝗼𝗻𝗱 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿:
In my practice, I’m seeing more and more clients struggling with:
Unstable blood sugar levels & insulin resistance
Chronic constipation
The development of diverticular disease

Getting sufficient,fibre is a game-changer for digestive health and glucose management.

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗡𝗼𝘁𝗲: Adding fibre is just one piece of the blood sugar puzzle. To fully optimize glucose control, we also need to balance meals with high-quality protein and healthy fats, but starting with a strong fibre foundation makes a massive difference!

💬 Need personalized guidance? Fibre needs and serving sizes aren't one-size-fits-all! Reach out to me directly or click the link in my bio to book a consultation. Let’s figure out your exact recommended serving sizes and build a balanced plan to manage your insulin resistance, improve digestion, and keep your blood sugar steady.

📌 Save this post for your next meal prep!

02/08/2026

4 WEEKS. REAL RESULTS.💥

A few weeks ago, I ran a corporate health session and met a 38-year-old busy professional who decided it was time to take control of his health. He came to me facing some serious red flags:

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲: 𝟭𝟱𝟰/𝟭𝟭𝟬 𝗺𝗺𝗛𝗴 🚨
H𝗯𝗔𝟭𝗰: 𝟲.𝟰% (𝗿𝗶𝗴𝗵𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗲𝗱𝗴𝗲 𝗼𝗳 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀)
F𝗮𝘀𝘁𝗶𝗻𝗴 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿:𝟭𝟯𝟬 𝗺𝗴/𝗱𝗟
H𝗶𝗴𝗵 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹

He works intense 8-to-12-hour days, so time was a massive challenge, but instead of giving him a rigid, unrealistic diet, we did a full assessment, applied Medical Nutrition Therapy (MNT), and tailored a plan to seamlessly fit into his busy lifestyle.

Fast forward to exactly 4 weeks later, and look at what tailored guidance and consistency achieved (Swipe to see the transformation pics! 📸):

✨ 𝗗𝗿𝗼𝗽𝗽𝗲𝗱 𝟴 𝗹𝗯𝘀

✨ 𝗕𝗣 𝗽𝗹𝘂𝗺𝗺𝗲𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝟭𝟱𝟰/𝟭𝟭𝟬 ➡️ 𝟭𝟮𝟳/𝟴𝟯 𝗺𝗺𝗛𝗴

✨ 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝗳𝗿𝗼𝗺 𝟭𝟯𝟬 ➡️ 𝟵𝟰 𝗺𝗴/𝗱𝗟

✨ 𝗕𝗼𝗱𝘆 𝗙𝗮𝘁 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗯𝘆 𝟰%!

✨ 𝗠𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀 𝗜𝗡𝗖𝗥𝗘𝗔𝗦𝗘𝗗 𝗯𝘆 𝟮.𝟯 % 💪

✨ 𝗩𝗶𝘀𝗰𝗲𝗿𝗮𝗹 𝗳𝗮𝘁 (𝘁𝗵𝗲 𝗱𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀 𝗳𝗮𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗼𝗿𝗴𝗮𝗻𝘀) 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝗯𝘆 𝟮%!

To anyone working long hours, juggling a demanding career, or thinking "I just don't have the time"...your health doesn't have to take a back seat.
You don't need a perfect schedule; you just need the right strategy and a little commitment.
Small, smart changes lead to life-saving results!

If you’re ready to stop making excuses, take back control of your health, and get sustainable results like these, let’s talk. 📩

👇 Ready to make a real lifestyle change?
📱 DM me right now
📧 Email:[email protected]
💬 WhatsApp: 868-347-9351

Occupational Health Solutions Limited

01/08/2026

Wishing you a Happy Emancipation day from Dragonfly Nutrition!

26/07/2026

What if I told you that changing how you eat your food can lower your blood sugar spike after a meal without changing a single thing on your plate?

Some studies show that when you eat your meal in a specific order, your post-meal blood sugar stays significantly lower and smoother.

Here is the 3-step order:

Fibre first: Eat your salad or veggies first. They help slow down digestion.

Protein and fat second: Like your chicken, fish, or tofu. This triggers satiety hormones that keep you full.

Carbs last: Save your rice, potatoes, or pasta for the very end.

Because having fibre first, those carbs enter your bloodstream gradually instead of causing a massive glucose spike.

Managing diabetes, insuline resistance, PMOS isn't about starving yourself, it's about smart strategy.

Join my August intake for the Lifelong Wellness 6-week or 12-week program, where I teach you practical habits that actually fit your life. Comment 'BLOOD SUGAR' below for more info or DM me to find out how you can join!

17/07/2026

How do you get in your fibre daily?

16/07/2026

June birthday dump with my twin!

We may be in July, but I couldn’t help but share a sneak peek of our twin birthday celebrations from last month! 🌊🍰

Looking at these photos—the pool days, the beach laughs, the amazing food, and that incredible nutrition/teacher-themed cake...reminds me why I do what I do.

In my private practice and the Lifelong Wellness program, clients often ask me: "How do I handle birthdays and vacations?"

My answer? You enjoy them...

True health isn't about skipping the party or feeling guilty about your cake. It’s about building a lifestyle that supports your goals while giving you the freedom to celebrate life’s beautiful moments to the fullest.

Nourish your body, but don't forget to nourish your soul, too!

12/07/2026

We’ve all seen the trendy meal plans and the "one-size-fits-all" fitness challenges online, buy the truth is, your body, your schedule, and your relationship with food are completely unique to you.

What works for someone else might not make any sense for your life.

As a Registered Dietitian, my goal isn't to hand you a restrictive list of "good" and "bad" foods.
It’s about creating a realistic, sustainable approach to food that actually fits your routine, helps you hit your goals, and leaves you feeling energized.

How we can work together:
Personalized Meal Plans – Customized for your nutritional needs, tastebuds, your budget, and your actual daily schedule.

Nutritional Assessments– Getting to the root of your health goals so we know exactly where to start.

Weight & Diabetes Management – Evidence-based Hybrid Programs, and compassionate guidance to help you navigate your health without the overwhelm.

Corporate Health – Bringing practical wellness webinars, challenges, and health fairs to your workplace to keep your team thriving.

You don't have to figure out the confusing world of nutrition by yourself.

Let’s work together to build a plan that brings back the joy of eating while supporting a healthy, lifelong transformation.

📥 Ready to get started?
Drop me a message right here, or reach out through the contact info below:

🌐 Explore the website: https://lnkd.in/eDXn2YSn

📞Let's chat: 868-347-9351

Address

Trincity
Chaguanas

Opening Hours

Tuesday	17:00 - 19:00
Wednesday	17:00 - 19:00
Thursday	16:00 - 19:00
Saturday	08:00 - 13:00

Website

http://www.dragonflynutritiontt.com/

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