Carib Plate App

Every other app was built for someone else — someone who eats kale salad and Greek yoghurt. Carib Plate was built for you. Real Caribbean food.

Real calorie counts. An AI coach who speaks your food language.

12/08/2026

"𝐃𝐢𝐞𝐭𝐢𝐧𝐠" 𝐰𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐚𝐛𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝.

It was always about understanding your plate.

This is a full Trinidad Sunday lunch. Total: 710 calories.
That's a complete, satisfying, culturally-authentic meal that fits comfortably within a 1,500–2,000 daily calorie target.

You were never eating the wrong food. You just needed the right numbers.

That's exactly what the Carib Plate Meal Planner gives you.
— link in bio.

11/08/2026

𝐓𝐡𝐫𝐞𝐞 𝐝𝐚𝐲𝐬 𝐟𝐫𝐞𝐞. 𝐎𝐧 𝐮𝐬.

Tell us your calorie goal and your style — we'll send a free 3-day Caribbean meal plan. Breakfast, lunch, dinner. No payment, no catch.
Eat real food for three days and feel how easy staying on plan can be. If it wins you over, the full thirty are waiting.
Link in bio → get your free 3-day plan. Or comment “PLAN.”

10/08/2026

𝐁𝐞 𝐡𝐨𝐧𝐞𝐬𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬.
How many meal plans have told you to eat food you did not grow up on?
How many did you quit within a week because none of it felt like home?
𝘞𝘦 𝘢𝘳𝘦 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘊𝘢𝘳𝘪𝘣𝘣𝘦𝘢𝘯 𝘮𝘦𝘢𝘭𝘴 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘯𝘰𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘲𝘶𝘪𝘵 — 𝘢𝘯𝘥 𝘸𝘦 𝘸𝘢𝘯𝘵 𝘺𝘰𝘶𝘳 𝘪𝘯𝘱𝘶𝘵.
What is the one dish a meal plan should never make you give up?
Comment your non-negotiable dish below. 👇 We are reading everyone.

07/08/2026

"𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝗖𝗮𝗿𝗶𝗯𝗯𝗲𝗮𝗻 𝗳𝗼𝗼𝗱," said every plan that never tried.
Steamed fish and provision. Callaloo. Stewed beans. Baked chicken with rice and peas. Portioned to your calorie goal, this is a plan you can actually stay on.
The problem was never the food. It was never having a plan that used it.
The 30-Day Planner is thirty days of proof.
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗣𝗟𝗔𝗡" 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀.
🍏

06/08/2026

𝟯𝟬 𝗱𝗮𝘆𝘀 𝗼𝗳 𝗺𝗲𝗮𝗹𝘀. 𝗘𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗖𝗮𝗿𝗶𝗯𝗯𝗲𝗮𝗻.
We have spent months building a full month of Caribbean meals; breakfast, lunch and dinner, planned out for you.
You pick how many calories a day. You pick your style. We handle what goes on the plate.
No counting. No logging. Just open it and eat.
Comment: 𝗣𝗹𝗮𝗻 to get yours now.
🍏

05/08/2026

𝗪𝗲 𝗴𝗼𝘁 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻𝘀 𝘁𝗵𝗮𝘁 𝗲𝗿𝗮𝘀𝗲𝗱 𝘂𝘀.
Every plan we ever tried started by deleting our food and handing us someone else's. Be healthy, they said (𝘫𝘶𝘴𝘵 𝘴𝘵𝘰𝘱 𝘣𝘦𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘢𝘣𝘭𝘦).
So we built the plan we always wanted: thirty days of Caribbean meals, portioned for real goals, with calories and style you choose.
Carib Plate exists because your culture belongs on the plate, not in the "cheat meal" column.
If this is you, comment "PLAN". The 30-Day Planner was built for exactly this. 🍏

04/08/2026

𝐄𝐯𝐞𝐫𝐲 30-𝐃𝐚𝐲 𝐏𝐥𝐚𝐧 𝐜𝐨𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐂𝐡𝐞𝐚𝐭 𝐃𝐚𝐲 𝐆𝐮𝐢𝐝𝐞. 𝐅𝐑𝐄𝐄!
Get the 30-Day Caribbean Meal Planner and the Cheat Day Calorie Guide is yours free, for keeps. No deadline, no catch. A bonus just for you.
Link in bio → get the plan and the guide or comment 'Plan'

01/08/2026

𝐓𝐫𝐲 𝐭𝐡𝐫𝐞𝐞 𝐝𝐚𝐲𝐬 𝐟𝐫𝐞𝐞. 𝐎𝐧 𝐮𝐬.
Not ready for the full month? Start with three days.
Tell us your calorie goal and your style, and we will send you a free 3-day Caribbean meal plan — breakfast, lunch and dinner, no payment, no catch.
Eat real food for three days and see how easy staying on plan can feel. If it wins you over, the full thirty are waiting.
Link in bio → get your free 3-day plan or comment “PLAN.”

31/07/2026

𝐄𝐯𝐞𝐫𝐲 30-𝐃𝐚𝐲 𝐏𝐥𝐚𝐧 𝐜𝐨𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐂𝐡𝐞𝐚𝐭 𝐃𝐚𝐲 𝐆𝐮𝐢𝐝𝐞. 𝐅𝐑𝐄𝐄!
Get the 30-Day Caribbean Meal Planner and the Cheat Day Calorie Guide is yours free, for keeps. It's your cheat-day playbook for the fast-food favourites: fried chicken, burgers, pizza, fries. A treat doesn't have to blow your whole week.
Know the numbers, enjoy the food, stay on track. No deadline, no catch. A bonus just for you.
Link in bio → get the plan and the guide

30/07/2026

Two meal plans. Same goal. Guess which one you'll actually finish.
Plan A, Monday: oatmeal, a grilled chicken salad, baked salmon and asparagus.
Plan B, Monday: saltfish and bake, stew chicken with rice and peas, steamed fish with provision.
Same calories. Same goal. One feels like punishment. The other feels like home.
You do not have to eat like a stranger to reach your goal.

Address

Port Of Spain

Website

http://caribplate.app/

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