Lifelinett

14/09/2026

Dealing with grief caused by death is never easy. It is even more difficult when the person took their own life. You may be experiencing Survivor's Guilt; blaming yourself and wondering what you could have done to prevent it.

However, this mindset does not help. Instead of blaming yourself, forgive yourself. Let yourself grieve, let yourself feel, but acknowledge the reality of the situation and recognize that we cannot change the past.

A better future is possible, and the first step may be reaching out and talking about your own feelings to help you process them safely.

Lifeline is here to listen and provide emotional support. Our helpline is toll free, confidential, anonymous and available 24/7.

Call us, it could save your life. 💙

800-5588/ 866-5433 - Toll free
220-3636 - Flow to flow only

***deawarenessmonth

12/09/2026

Someone cares. Someone wants you here. Your life is so important. Do not give up 💜🩵

Need to talk to someone? Call Lifeline, it can save your life
800-5588/ 866-5433 - Toll free
220-3636 - Flow to flow only

***deprevention

07/09/2026

Today's affirmation: When things get tough, I reach out.

Lifeline remains committed to befriending the despairing, and providing anonymous and confidential emotional support to everyone during their darkest hours.

Call us at any time, it can save your life 💙

800-5588/ 866-5433 - Toll free
220-3636 - Flow to flow only

***deawarenessmonth

31/08/2026

Happy Independence Day Trinidad & Tobago 🇹🇹
64 years of freedom from colonial rule is a reason to celebrate. But sometimes we are imprisoned by our thoughts and it's difficult to enjoy the good moments.

Here are 6 tips to help you achieve mental freedom and regain joy in life:

• Take a break. Do nothing, or something relaxing, that allows your mind to rest and be free of consuming thoughts.
• Figure out your purpose, keep it in mind, and let your actions be guided by that goal.
• Be honest with yourself. The first step to solving a problem is being aware of the cause.
• Put yourself out there and do the things you want to do, even when you don't feel brave enough.
• Develop positive self talk.
• Set boundaries and be clear and firm about them.

Lifeline remains committed to befriending the despairing, and providing anonymous and confidential emotional support to everyone during their darkest hours.

Call us at any time, it can save your life 💙
800-5588/ 866-5433 - Toll free
220-3636 - Flow to flow only

27/08/2026

You are loved. You are worthy. You are enough. 💙

Give us a call, it could save your life
800-5588 / 866-5433 - Toll free
220-3636 - Flow to flow only

25/08/2026

Thoughful Tuesdays:
If you feel things are heavy, please try these methods.
Remember, if you are feeling overwhelmed, we are here to listen, so call Lifeline, anytime, at: 800-5588 or 866-5433
linktr.ee/lifelinett

21/08/2026

Focus on the good and the good gets better 😊

At Lifeline we understand it's not always easy to see the good when you're having a hard time. Sometimes you need some help to change your perspective. That's why we're here, to listen, to befriend, to offer emotional support.

Give us a call, it could save your life
800-5588 / 866-5433 - Toll free
220-3636 - Flow to flow only

18/08/2026

Tuesday Tip:
Make this promise to yourself, because you are worth it. If you doubt that, call us. We are here to listen. Call us, anytime, at: 800-5588/866-5433
linktr.ee/ttlifeline

17/08/2026

12/08/2026

Today Lifeline would like to take the opportunity to recognize the young volunteers within our organisation and young people everywhere.

Now, more than ever, it is crucial for youths to be welcomed into spaces where they can help shape the narrative surrounding key issues facing society; mental health and su***de being among them.

No matter your background, no matter your circumstances, know that you have a difference to make and a community to learn from.

If you're thinking of volunteering with Lifeline this is your chance. We are always welcoming persons from all backgrounds to join our media, outreach, fundraising and events committees, or our listening track. Check the link in our bio to learn more.

Need to talk to someone? We're available to listen 24/7.
Call us at any time, it can save your life 💙
800-5588/ 866-5433 - Toll free
220-3636 - Flow to flow only