TRK UpLift Solutions - Personal Wellness & Development Coaching Centre

01/08/2026

Only Two more walks in our JAVA Kids Nature Walk! There is still time to join in tomorrow (02nd Aug) and next Sunday (16th Aug)! Whts App (868) 705-6685 to register. Experience the thrill of the trail 🍃

20/07/2026

🍃🌞 TRKUS Invites You to Our Kids JAVA Nature Walks! 🌞🍃

Looking for a fun, healthy adventure the whole family can enjoy?

Get the kids off their devices and into nature! 🌳

Join us for an exciting Kids JAVA Nature Walk, where children can explore, discover, create, and play in the great outdoors!

✨ Adventure Includes:
🌿 Peaceful wellness nature trail
🪨 Collect exciting natural discoveries and outdoor art treasures
🏰 Explore a fascinating old war bunker
🎨 Paint beneath the shade of majestic nutmeg trees
💦 Jump, and splash in a refreshing natural spring!

It's the perfect way to encourage curiosity, creativity, exercise, and a love for nature while making unforgettable family memories.

📅 Choose your preferred date and reserve your spot today!

📲 WhatsApp 705-6685 to book your family adventure.

TRKUS Kids JAVA Nature Walks
🌱 Explore. Discover. Create. Connect with Nature!

13/07/2026

JAVA Time!! School is out and let the fun, discovery and exploration experiences begin!
All about our Kids Nature Walk yesterday 🍃

06/07/2026

06/07/2026

“Art is as natural as Sunshine and as vital as nourishment”

Outdoor Art with TRKUS is Fun! Fun! Fun! Flashback to our last walk, our kids had a blast expressing their creativity of the natural elements sitting and painting in nature! Kids Nature walk 19/06/36 Album 2.

02/07/2026

Kick start your JAVA holidays with an exciting walk in nature! Enjoy the thrills of the trail - sounds, sights and scents of nature! Breathe in fresh air amongst our tree friends. Enter an old war bunker. Refresh your face and feet and splash in spring water. Paint under shady Nutmeg trees. Find a nutmeg! Make memories and explore, bucket in hand! Join the adventure! Spaces Limited. Please Whts App (868) 705-6685 to register. 🌳🌿🍃

20/06/2026

“Nature is a tool to get children to experience not just the wider world, but themselves”

Our Kids Nature Walk yesterday was a thrill with all our little ones connecting and discovering nature! With discovery buckets in hand, wonder in their eyes and adventure energy, they were on the go! Album 1
Please stay posted for a repeat adventure due to demand 🌳

20/06/2026

Sneak peek of our Kids Nature Walk yesterday! It was fun! It was exciting! It was adventure and wonder! The little ones had an amazing time!

12/04/2026

Gm. As women we tend to absorb a lot of what ppl give us. Most times we also give a lot to others (we are naturally givers) and dangerously we tend to then create expectations from others and how they should treat us. No one owes us kindness or even love. People can only give you what they are. Not who you see them to be or want them to be or think they should be. No one owes us anything regardless of how nice we choose to be, tht is why only you can owe it to yourself to give yourself what you deserve. Pour and pour generously into your own cup and only when you are overflowing can you pour into another’s. Take care of yourself, treat yourself, take time for yourself and give yourself what you need. Don’t put your happiness and wellness in the hands of another. Claim it and Live it!
Women Wellness Guidance,
Life Coach Tamara 🌷