18/07/2026
一直按臉、揉臉，臉卻越來越大、越來越歪？兇手，其實不在臉上。
隱形兇手第二名——胸小肌。
它藏在胸大肌深層。長時間低頭滑手機、久坐打電腦、壓力一大，它會悄悄緊繃，把肩膀往前拉，慢慢形成駝背、圓肩。
肩一垮，胸腔被壓、呼吸變淺；氣血上不到臉，臉就容易浮腫、左右不對稱。
它的位置在鎖骨下、胸大肌底下，對應中府、雲門兩個穴——很深，但找對點、輕輕放鬆，肩頸鬆了、呼吸開了，臉也會慢慢回正。
臉的狀態，往往要從身體讀起。這是鼎妍看臉的方式。
想知道你的臉，是不是也被胸小肌牽動？在下方留言「呼吸」，或搜尋鼎妍官方 LINE ＠dymandy，我們陪你慢慢調回來。
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You keep pressing and rubbing your face — yet it only looks bigger and more crooked. The real culprit isn't on your face.
Hidden culprit No.2: the pectoralis minor.
It hides deep beneath the pectoralis major. Long hours looking down at your phone, sitting at a computer, and constant stress quietly tighten it, pulling your shoulders forward into a hunched, rounded posture.
As the shoulders collapse, the chest is compressed and breathing turns shallow; qi and blood can't reach the face, so it swells and drifts out of balance.
It sits below the collarbone, beneath the pectoralis major — aligning with the Zhongfu (LU1) and Yunmen (LU2) points. It lies deep, but once you find the right spot and release it gently, the neck and shoulders let go, breathing opens, and the face gradually realigns.
The face is often read from the body. This is how Dingyan sees the face.
Curious whether your face is being pulled by the pectoralis minor? Comment "breathe" below, or search our official LINE ＠dymandy — we'll help you ease it back, step by step.
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#胸小肌 #臉部結構美學 #美容針灸 #駝背圓肩 #肩頸放鬆 #臉部不對稱 #呼吸 #東方醫道美學 #鼎妍中醫 #林孟穎醫師 #養顏聖經 #逆齡之道
