Natural Ways to Stay Awake With Narcolepsy

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If you have created a schedule, do your best to stick to it and do not cheat. If you start a task late, you may throw of...
09/10/2023

If you have created a schedule, do your best to stick to it and do not cheat. If you start a task late, you may throw off productivity for your whole day or even worse -- your whole week! If you are someone who does better with some flexibility, set aside time for tasks that are equally important. For example, if you have a free hour one afternoon a week, use it to do your filing or to catch up on emails. Remember, you can always reallocate your time as needed. Do not be afraid to make changes to the ways you spend your time.

How do you get to where you want to go in life? Here's a time-honored time management strategy: first, you have to set g...
09/10/2023

How do you get to where you want to go in life? Here's a time-honored time management strategy: first, you have to set goals and know what you want. Set goals for both your private and professional life. Write down what you want. Get specific. Do you want to lose 10 pounds? Spend more time with friends and family? Would you love to take up a new hobby? Jot your goals down and refer to them often to stay focused. Once you have established what your big-picture goals are, you can break them down into smaller tasks that you can consistently work towards.

Many people with narcolepsy sleep restlessly at night. Your body then needs to make the shortfall during the day. Try th...
08/10/2023

Many people with narcolepsy sleep restlessly at night. Your body then needs to make the shortfall during the day. Try these tips to pack more quality ZZZs during your normal bedtime hours:

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