What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 18:00

Nate Nutrition

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Nate Nutrition

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Nate Nutrition is a wellness center located in Ntinda-Kisakye business center.

05/10/2026

BUILD A BALANCED PLATE

A simple way to improve your meals is to include a variety of food groups.

TRY INCLUDING:

✅Vegetables — vitamins, minerals and fibre
✅Protein — supports growth and maintenance of body tissues
✅Whole-food carbohydrates — provide energy and fibre
✅Healthy fats — provide essential fatty acids and support normal body functions
✅Fruit — adds vitamins, minerals and plant nutrients
✅Water — supports hydration

WHY BALANCE MATTERS:

✓ Helps provide a variety of nutrients
✓ Supports normal body functions
✓ Supports healthy digestion through adequate fibre
✓ Helps you create more satisfying meals
✓ Makes healthy eating more sustainable

At Chrysalis Nutrition Specialist, we help you understand how to make balanced eating practical for your lifestyle.

📍 Fotogenix Center, Level 2, Suite 04, Kulambiro Ring Road
📞 0705 123 550 / 0790 174 693

28/09/2026

HEALTHY SNACKS CAN BE SIMPLE

You don’t need expensive snacks to make a better choice.

A nutritious snack can:
• Help manage hunger
• Add nutrients between meals
• Provide protein or fibre
• Support better portion awareness
• Reduce reliance on highly processed snacks
• Add variety to your day
• Make busy days easier
• Support consistent eating habits

26/09/2026

NUTRITION

DON’T UNDERESTIMATE BEANS!

Beans, peas and lentils are affordable and nutritious foods that can fit into many different meals.

Legumes provide:
• Plant-based protein
• Dietary fibre
• Complex carbohydrates
• Folate
• Iron
• Potassium
• Magnesium
• Meal variety
• Sustained fullness
• An affordable nutritious food option

Add them to stews, salads, soups or other balanced meals.

26/09/2026

NUTRITION
EAT MORE VARIETY, NOT JUST MORE FOOD

A healthy diet isn’t about eating one “perfect” food. It’s about getting variety over time.

Try rotating:
Vegetables
Protein sources
Whole grains
Fruits
Healthy fats
Legumes
Dairy or suitable alternatives

Variety can help you:
• Get different nutrients
• Increase your range of food choices
• Avoid repetitive meals
• Enjoy food more
• Build sustainable eating habits
• Increase plant-food intake
• Create more balanced meals
• Make healthy eating less boring

22/09/2026

Women’s Wellness
YOUR WELLNESS MATTERS

Taking care of yourself starts with paying attention to your body and giving it the nutrition and support it needs.

Benefits of prioritizing women’s wellness:
• Supports hormonal wellness
• Supports energy levels
• Supports healthy nutrition
• Supports reproductive wellness
• Promotes healthy lifestyle habits
• Supports overall wellbeing
• Encourages better self-care

At Chrysalis Nutrition Specialist, we help you make informed wellness choices for a healthier lifestyle.

📍 Fotogenix Center, Level 2, Suite 04, Kulambiro Ring Road
📞 0705 123 550 / 0790 174 693

21/09/2026

Healthy Fats Can Be Delicious! 🥑

Avocado is a nutritious source of healthy unsaturated fats that can easily fit into balanced meals.

Benefits:
✅ Provides healthy unsaturated fats
✅ Provides dietary fiber
✅ Provides potassium
✅ Provides folate
✅ Provides vitamin E
✅ Helps make meals satisfying
✅ Adds creamy texture to meals
✅ Complements salads and sandwiches
✅ Adds nutrient variety
✅ Fits easily into balanced meals

At Chrysalis Nutrition Specialists, we help you understand how to include healthy fats as part of balanced nutrition.

📞 0705 123 550 | 0790 174 693
📍 Fotogenix Centre, Level 2, Suite 04, Kulambiro Ring Road

Balance your plate. Nourish your body.

14/09/2026

Refresh your day with a nourishing smoothie!

Benefits:
✅ Provides vitamins and minerals
✅ Supports hydration
✅ Provides essential nutrients
✅ Supports healthy digestion
✅ Helps include fruits and vegetables in your diet

Choose nourishing options that make healthy living enjoyable.

📞 0705 123 550 | 0790 174 693
📍 Fotogenix Centre, Level 2, Suite 04, Kulambiro Ring Road

Nourish. Refresh. Thrive.

14/09/2026

Fresh, colorful and packed with goodness!

Benefits:
✅ Rich in vitamins and minerals
✅ High in fiber
✅ Supports healthy digestion
✅ Supports hydration
✅ Supports healthy weight management
✅ Provides essential nutrients

Make vegetables a delicious part of your everyday meals.

📞 0705 123 550 | 0790 174 693
📍 Fotogenix Centre, Level 2, Suite 04, Kulambiro Ring Road

Eat well. Feel better. Live better.

14/09/2026

A wholesome, balanced plate for a healthier, stronger you!

Benefits:
✅ Provides essential nutrients
✅ Supports healthy digestion
✅ Provides energy
✅ Supports immunity
✅ Supports healthy weight management
✅ High in fiber

At Chrysalis Nutrition Specialists, we promote wholesome, balanced meals to help nourish your body and support your overall wellbeing.

📞 0705 123 550 | 0790 174 693
📍 Fotogenix Centre, Level 2, Suite 04, Kulambiro Ring Road

Good nutrition. Better you. Every day.

12/09/2026

Healthy choices, deliciously prepared!

Benefits:

✅Supports energy levels
✅Supports healthy digestion
✅Provides essential nutrients
✅Supports immune health
✅Supports heart health
✅Provides dietary fiber
✅Supports healthy weight management
✅Supports overall wellbeing
✅Encourages healthier eating habits

At Chrysalis Nutrition Specialists, we provide fresh salads, juices & smoothies, wholesome sandwiches, healthy bakes, and balanced meals to support your nutritional needs.

📍 Fotogenix Center, Level 2, Suite 04, Kulambiro Ring Road
📞 0790 174 693 / 0705 123 550

Better Nutrition • Healthier Lives.

Address

Kisakye Business Centre L1 01, 02 Ntinda
Kampala

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 18:00

Telephone

+256760340768

Website

http://www.natenutritionists.com/

Alerts

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