Ntikko-Health

03/11/2026

THE STORY BEHIND THE BOOK: SOLVING PROBLEMS BY AVOIDING THEM

In 2020, the world experienced the COVID-19 pandemic. Life came to a standstill. Schools closed, businesses were affected, movements were restricted, and almost everyone had to adjust to a new way of living.

At the time, I was a first-year student pursuing a Diploma in pharmacy. So, when schools closed, I returned home.

During that period, I found myself asking a question: What if there was a way this could have been avoided?

As I reflected on the situation, I became increasingly interested in the idea of preventing problems rather than waiting for them to happen. I began looking at life differently and asking myself whether we really had to experience every problem before learning how to avoid it.

That thought stayed with me.

I started reflecting on everyday experiences, making observations and exploring this interesting subject. Eventually, what began as a simple thought developed into something bigger: a book.

SOLVING PROBLEMS BY AVOIDING THEM was born!

Although the COVID-19 pandemic inspired the idea, this book is not about COVID-19, nor is it a medical book. It is about life and a perspective that I believe we all need to consider.

We live in a world full of problems, but perhaps we have not given enough attention to the possibility of avoiding many of them.

I believe that reading this book and putting its lessons into practice can change the way you look at life and help you live more consciously.

After all, why wait to solve a problem when you could have avoided it?

In fact, in this book you will discover that solving problems is just a subset of dealing with the issues of life. Avoiding problems is the big set, and there are two stages at which it can be done!

📖 SOLVING PROBLEMS BY AVOIDING THEM

COMING 1 DECEMBER 2026

UGX 30,000 PER COPY.

Written by Kato Benjamin Amos
Edited by Tebandeke Linus.

Indeed, a book worth reading.
Live a safer life!

Ntikko-Health

ntikkohealth.com

02/11/2026

Hello friends,

Missing church once may be unavoidable; making it a habit is a warning sign you should never ignore!

How do you know you are drifting?

You increasingly find excuses to stay home, lose interest in fellowship, prioritize other activities over worship, feel comfortable missing services, and rarely miss the things you used to enjoy doing.

But why does this happen?

Sometimes it is busyness, work, financial constraints, discouragement, unresolved conflicts, disappointment with church leaders, spiritual laziness, or simply losing sight of the importance of fellowship.

Here is the danger:
What you repeatedly neglect, you gradually disconnect from.

Continued absence can weaken your spiritual discipline, limit your growth in God's Word, deprive you of fellowship and encouragement, and make spiritual isolation feel normal.

Remember, church attendance does not make you perfect, but deliberately abandoning fellowship can leave you spiritually vulnerable. Don't wait until you feel spiritually empty to realize what you have been neglecting.

Thank you for reading

The Bible says:
And let us not neglect our meeting together.................(Hebrews 10:25)

To continue reading, check our WhatsApp channel. In there, we've shared about: Plan to attend church!

Click this link to view the channel:
https://whatsapp.com/channel/0029VbDd9ciHLHQR7H4DKG2I

This message is brought to you by Ntikko-Health, where we integrate biblical and medical principles for your health.

Visit: ntikkohealth.com

30/10/2026

Hello friends,

Think about it: if you spend most of your free time scrolling social media, what will you do with that time when you stop?

If you turn to alcohol whenever you feel stressed, how will you manage stress differently?

It is easy to return to a harmful behavior even after stopping it, as long as you don't have a healthy one to take up its space.

This is where good habits come in.

Replacing harmful behaviors with healthy activities gives you something constructive to practice instead of simply focusing on what you are trying to avoid.

You can replace excessive screen time with reading, exercise or meaningful conversations. You can replace unhealthy coping behaviors with prayer, relaxation or seeking support.

It can work because repeated healthy actions help you develop new routines and healthier ways of responding to life's challenges.

You don't have to remain defined by an old habit. You can build a better one.

Check our WhatsApp channel and see how an addictive behavior can be replaced with a healthy habit.

Click this link to view the channel:
https://whatsapp.com/channel/0029VbDd9ciHLHQR7H4DKG2I

This message is brought to you by Ntikko-Health, where we integrate biblical and medical principles for your health.

Visit: ntikkohealth.com

29/10/2026

Health requires good quality, affordable, effective and safe pharmaceutical products.

This is why we bring you:

Ntikko-Health Pharmacy
(online)

Here is what we offer:

1. Cosmetic products
2. Sanitary products
3. Medical devices
4. Supplements
5. Medicines

Order now!

29/10/2026