RENEW Program

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RENEW Program

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RENEW Program, Health & Wellness Website, 5880 Rand Boulevard, #102.

The RENEW Program is a lifestyle medicine program from Sarasota Memorial Health Care System that combines professional health coaching, group activities, meal feedback, exercise monitoring, and unlimited support in a group of your peers.

05/27/2026

"This program has been pretty amazing for me. I've already lost 24 lbs. I think the biggest thing is how good I'm feeling and the extra energy I have."

Ready to prioritize your health so you can achieve what you most desire? See how RENEW can support your wellness goals at www.smhRENEW.com.

05/20/2026

The health benefits of cycling go far beyond just burning calories. Whether you’re on the road or on a stationary bike, cycling offers excellent physical, mental, and lifestyle benefits, making it an effective, low-impact exercise suitable for all ages. Just 15 minutes a day can boost your heart health, improve coordination, and uplift your mood.

Get in shape with RENEW. With expert coaching, nutrition guidance, weekly activities and a supportive community, this program can fit any lifestyle. Learn more and apply today at www.smhrenew.com/renew or call 941-917-4746.

05/13/2026

Yoga Nidra is often referred to as yogic sleep or Non-Sleep Deep Rest. This practice helps guide the body into a parasympathetic healing state where tension can release, the mind can settle, and the whole system can reset.

No experience is needed. Get comfortable, listen, and allow the practice to unfold. Give this one a try before bed: https://youtu.be/SVmyHt0viNY?si=dqTQpEIUlv7rFGgr.

RENEW seeks to restore and empower our community's health and well-being through nutrition, exercise, and wellness in a collaborative, individualized, and non-judgmental coaching environment. Learn more and apply today at www.smhrenew.com/renew or call 941-917-4746.

05/06/2026

Try this delicious and refreshing Strawberry Spinach Salad!

Strawberries = packed with antioxidants, vitamins, and fiber
Spinach = nutritional powerhouse that supports heart, bone, eye, and immune health while providing antioxidants that protect against chronic diseases
Pecans = have anti-inflammatory properties, and are rich in vitamins and minerals, protein, healthy fats, and fiber

Get more recipes and nutrition guidance with RENEW. Learn more and apply today at www.smhrenew.com/renew or call 941-917-4746.

04/30/2026

We’re excited to introduce the RENEW Membership!

Tired of feeling drained, stressed, and just trying to catch your breath? Looking for a wellness program that adds years to your life and life to your years? Through RENEW — a comprehensive lifestyle medicine program curated by the experts at the Sarasota Memorial Health Care System — members are refreshing their routines and hitting the restart button on adverse aging. That means more energy, reduced stress, better sleep, increased muscle tone, lower body fat, and a renewed sense of confidence.

With expert coaching, nutrition guidance, and a supportive community, this program can fit any lifestyle. Learn more and apply today at www.smhrenew.com/renew or call 941-917-4746 to join.

03/24/2026

✈️ Take flight and find your flow! 🧘‍♀️
Airplane Pose (Dekasana) is more than just a balance challenge—it’s a total body and mind reset. Tag a friend who needs a little more balance in their life! Try it as a beginner by placing your hands on a chair or wall in-front of you. Wishing you a safe flight.

02/18/2026

The goal of your pre-workout nutrition is to make sure your muscles have enough glycogen, which is your body’s main energy source. How do you build your glycogen stores before a workout? Carbohydrates. 🍎

Here are some simple pre-workout ideas to get you started. Curious about post-workout? Check out our latest article at the link in bio. 💪

02/14/2026

Wishing you a Happy Valentine's Day over at the RENEW Program!

Looking for support with your wellness goals? Our coaches have you covered! Check out the link in bio for more info.

02/13/2026

They say there are 5 Love Languages, but in Lifestyle Medicine, we speak a slightly different dialect. ❤️

Whether it’s the 'Act of Service' of prepping a healthy meal or the 'Words of Affirmation' found in a great lab report, showing love to your body is the most important relationship you’ll ever cultivate.

Which one of these is your Wellness Love Language? Tell us in the comments! 👇

02/09/2026

Not all fats are created equal. In honor of Heart Health Month, let’s talk about the ones your heart actually wants you to eat. 🩺❤️

In the RENEW program, we focus on adding "protective" fats that help lower inflammation and improve your lipid panels. Here are three to grab on your next grocery run:

1. Ground Flax Seeds: A powerhouse for fiber! Pro-Tip: Make sure they are "ground" or "milled" to better absorb the heart-healthy nutrients. Add a tablespoon to your morning oatmeal or smoothie.

2. Walnuts: These are rich in ALA (a type of Omega-3). They’ve been shown to support healthy artery function. Keep a pre-portioned stash in your bag for a heart-healthy snack between errands.

3. Olives: A Mediterranean staple! They are rich in oleic acid and antioxidants. They make a perfect, savory addition to a Greek salad or a "charcuterie" board of veggies.

Switching from "low fat" (the 90s trend) to "healthy fats" can feel counterintuitive, but your heart—and your brain—will thank you for the upgrade.

Which one of these is already in your pantry? Let us know in the comments!

Address

5880 Rand Boulevard
#102
34238

Website

https://www.smhrenew.com/, https://www.smh.com/blog/eat-to-succeed-pre-post-workout-nutrition

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