Rooted Transitions LC

08/26/2026

Sometimes you understand the pattern… but your brain and body haven’t gotten the memo.

That’s where EMDR can be different. 🌿

Virtual EMDR therapy for adults throughout Maryland. Currently accepting new clients.

📍 Maryland | 💻 Virtual
DM me or visit the link in my bio to connect.

08/04/2026

Maryland parents, first responders, spouses, and adults, I'm back 👋

Whether you're adjusting to parenthood, carrying the weight of a demanding career, navigating anxiety, processing trauma, or moving through a difficult life transition, you don't have to do it alone.

I specialize in supporting:
• First responders & their spouses
• Pregnancy, postpartum & parenthood
• Trauma & EMDR
• Life transitions

📍 Virtual throughout Maryland
✔️ Adults 18+
✔️ Aetna • CareFirst/BCBS • United

Paige Dillon, Clinical Social Work/Therapist, Abingdon, MD, 21009, (443) 440-5026, Therapy should feel real, honest, and worth your time. I work with adults navigating anxiety, trauma, fertility, pregnancy and postpartum struggles, first responder life, and all the messy in-betweens. As a trained EM...

08/03/2026

I canceled therapy sessions last week.

And I’d do it again.

Not for a vacation.
Not for a conference.
To be a camp counselor.

Because healing doesn’t always happen in a therapy office.
Sometimes it looks like belly laughs, new friendships, cheering each other on, and giving kids who have experienced incredible hardships the chance to simply be kids.

If you’re looking for a way to make a real impact in our community, take a few minutes to learn about Empower4Life (MD) . Whether you volunteer, donate, or help spread the word, you’ll be helping create more moments like these. 💙

07/08/2026

Social media never lies... 😉

What’s the first word you saw?

If it was THERAPY, I think Instagram is trying to tell you something. 😅

Lucky for you, I’m currently accepting new virtual clients across Maryland. 😊

💚 DM me or head to the link in my bio if you’re ready to take the next step.

07/01/2026

How many times have you thought...

"I should probably find a therapist."

"Maybe next month."

"Things aren't bad enough yet."

"I'll figure it out on my own."

If you've been waiting for a sign...

✨ This is it.

I'm officially back from maternity leave and currently accepting new clients for virtual therapy throughout Maryland.

Whether you're navigating anxiety, life transitions, parenting, ADHD, fertility, postpartum, or simply feeling overwhelmed, you don't have to do it alone.

If you're wondering whether we'd be a good fit, send me a message or schedule a free phone consultation. I'd love to connect. 🤍

Paige Dillon, Clinical Social Work/Therapist, Abingdon, MD, 21009, (443) 440-5026, Therapy should feel real, honest, and worth your time. I work with adults navigating anxiety, trauma, fertility, pregnancy and postpartum struggles, first responder life, and all the messy in-betweens. As a trained EM...

05/29/2026

Just checking in & reflecting 🤍

There is something both humbling and beautiful about being reminded that growth doesn’t only happen in the hard seasons.

Looking forward to supporting others through their own seasons of growth and transition. 🌿

04/07/2026

Maternity leave begins April 27 🤍

Taking this time to rest, recover, and soak in the newborn days. I’ll be back early July 2026.

Current clients—keep an eye on your email for additional information and support resources during this time. 💛

03/09/2026

If you’re starting this week feeling behind, overwhelmed, or already tired… you’re not the only one.

A lot of people walk into Monday thinking they need to “do better” this week.

But growth rarely looks like a perfect reset.

Sometimes progress looks like:
• showing up even when you’re exhausted
• asking for help instead of pushing through
• taking breaks without guilt
• letting go of unrealistic expectations

You don’t have to do this week perfectly.

Just keep moving forward in ways that feel possible.

🌱 Save this as a reminder for the week.

02/26/2026

https://www.facebook.com/share/1RUPbAvidc/?mibextid=wwXIfr

Just a reminder that if someone asks you “when are you due?” … you don’t owe them an answer.

If someone starts to tell you their traumatic birth story, you’re allowed to say, “actually, I’m only focusing on positive birth stories right now, so I’d rather not hear about that right now!”

If someone reaches out to touch your belly, you can say “please do not touch me.”

If your doctor says “you need an ultrasound,” you can say “no thanks.”

If your provider says “let’s get you on the schedule for an induction next week - baby is looking big.” You can say “no, I’m comfortable waiting for baby to come when he/she is ready.”

YOU are the boss. Don’t let other people be your pregnancy boss.