The Wellness Way - Ada

06/09/2026

Bloating after every meal is not normal! Just because it’s COMMON doesn’t make it NORMAL! Are food allergies triggering the bloating? Do you have issues with the function of your digestive system? If you’re wanting answers to your bloating, click the link in our bio to schedule a call to ask questions, or a schedule a new patient appointment!

06/08/2026

💥BetaTherm💥 is coming to our office to offer Thermography!

😁We are excited to be hosting Betsey with BetATherm once again in our office!

🔥Thermography is a non-invasive, contactless, and painless scan that uses infrared technology to detect heat patterns in the body

❌No radiation
❌No compression

💚When: Wednesday, June 17th by appointment only!

💚Type of study being offered: breast & thyroid

💚 Appointments are 30 minutes

➡️ SAFE, QUICK, EASY, PAINLESS. 🙌

💚 To schedule an appointment, please call the office at 419-634-4856

06/05/2026

Fact or Opinion???
The Hep B Inj. 💉
only got a 5 day safety study with 147 kids, and based on that, has since been recommended to every newborn on day 1 of life….🧐

Anyone can look this info up and see for yourself. It’s not an opinion at all - it’s a fact straight from the FDA website, straight from the package insert that I’m sure every parent sees for true informed consent, right? 🧐🤦‍♂️😳

06/04/2026

Thank you to the following businesses for scheduling us to come speak to your customers and clients & for sharing our social media content!
💚
Findlay YMCA
Transfiguration of the Lord Parish St. Mary's Chapel
50 North
Kenton Family YMCA
🫶🏾
Ada Area Chamber of Commerce
Hardin County Chamber & Business Alliance
Findlay - Hancock County Chamber of Commerce
🧩

If you would like us to come speak at your business, either to your customers or employees, let's us know and we'll make that happen!

06/03/2026

Bloating after every meal is not NORMAL‼️
…And the probiotic you are taking to help it, could actually be making it worse 😬🥴

06/02/2026

It is officially strawberry season! 🍓
Who doesn’t love a good strawberry rhubarb crumble?! Especially still warm 🤤

Recipe link ⬇️

INGREDIENTS Strawberry Rhubarb Crumble Inside 3 C organic strawberries, tops removed and sliced 3 C diced rhubarb 1 Tbsp chia seeds 1 C xylitol 3 Tbsp gluten-free flour blend Strawberry Rhubarb Crumble Topping 1 C organic, gluten-free rolled oats 1 C grass-fed butter or dairy-free butter alternative...

06/02/2026

It's important to laugh!

No one has to understand why you chose and continue to choose your health over habits.

Doesn't mean you have to be perfect, I'm not! I got sassy this weekend and I'll pay for it just like my clients 🙃🫶🏾

05/29/2026

If 💊 and 💉worked wouldn't we be a healthier population?

05/29/2026

What would happen if we spent half as much time focusing on what we CAN control as we do obsessing over what we CAN'T?

We can't control the weather.
We can't control other people's opinions.
We can't control our genetics.
We can't control every curveball life throws at us.

But we CAN control what ends up on our plate.
We CAN control how often we move our body.
We CAN control our sleep habits.
We CAN control our stress response.
We CAN control whether we keep making excuses or start making changes.

Some people spend years waiting for their circumstances to improve before they start taking care of themselves.

Meanwhile, the people making progress are over there drinking their water, eating their protein, taking their walks, and handling the basics.

Not because it's glamorous.
Because it works.

Your health doesn't need perfection.
It needs direction.

👇 What's ONE thing you can control today that future-you will thank you for?

05/28/2026

Ever feel like you’re doing “everything right”…
Eating healthy.
Cutting calories.
Working out.
Avoiding junk food.

…but the weight still won’t move?
Or worse — you keep gaining weight?

Then you finally get labs done…
and you’re told:
“Everything looks normal.”

Here’s the problem:
Normal labs do NOT always mean healthy physiology.

If the body is stuck in stress mode, inflamed, fighting immune challenges, or dealing with hormone imbalances, weight loss can become incredibly difficult — even when someone is eating healthier than ever.

Some things we often investigate include:
• Stress & cortisol patterns
• Hidden inflammation sources
• Immune system stressors
• Hormone imbalances
• Blood sugar regulation issues
• Poor recovery & nervous system overload

Your body is not just a calorie calculator.

Sometimes the weight is a symptom — not the root problem.

If you’re frustrated because you feel like nothing is working, it may be time to stop guessing and start looking deeper.

Comment “help” or call the office @ 419- 634-4856 to learn more about our approach to health restoration and finding the “why” behind your symptoms.