Anahata Schoolhouse

Anahata Schoolhouse A welcoming place for yoga, Ayurvedic healing arts, and related activities that help us live from the heart

🔊 Volunteers Needed for Marma Balancing Training 🔊Experience a deeply restorative Ayurvedic practice — free Marma Balanc...
05/28/2026

🔊 Volunteers Needed for Marma Balancing Training 🔊

Experience a deeply restorative Ayurvedic practice — free Marma Balancing sessions during our student training at Anahata.

📅 New dates: May 30 & May 31
🕘 Saturday, May 30 — 9:30 AM (1 volunteer needed)
🕚 Sunday, May 31 — 11:00 AM (4 volunteers needed)
🕐 Sunday, May 31 — 1:00 PM (1 volunteer needed)

💌 To sign up: email [email protected] with your name, phone number, and preferred time slot.

Spots are limited — thank you for supporting our students’ hands-on learning! ✨

At this free community dinner expect friendly faces, home-cooked favorites, and a relaxed space to meet neighbors, frien...
05/16/2026

At this free community dinner expect friendly faces, home-cooked favorites, and a relaxed space to meet neighbors, friends, and new members of our community. Whether you’re a master chef or a take-out enthusiast you are welcome at the table. Sign up to join us here: https://momence.com/Anahata-Schoolhouse/Community-Dinner/136587260

✨ INNER PEACE SOUND BATH ✨Join us on Saturday, May 30, 2026, from 6:00 PM to 7:00 PM for a 60-minute experience that inv...
05/13/2026

✨ INNER PEACE SOUND BATH ✨

Join us on Saturday, May 30, 2026, from 6:00 PM to 7:00 PM for a 60-minute experience that invites you to return home to yourself. To release. To soften. To remember your center.💖

A deeply restorative sound bath designed to quiet the mind, soothe the nervous system, and soften the heart. Through healing sound vibrations, you’ll be guided into a space of stillness—away from the noise, the pressure, and the constant doing.💫

This practice is open to all levels—come as you are, bring your yoga mat, and immerse yourself in a space of renewal and transformation.
Cost: $20 | Included in membership ✨

Register via our schedule in our bio!

Don’t miss out—experience tranquility with the wonderful Zuri this month! 🧘‍♀️

Join us for an evening of devotional song and community led by instructor Mark Geyer! What is Kirtan?Kirtan is a practic...
05/09/2026

Join us for an evening of devotional song and community led by instructor Mark Geyer!

What is Kirtan?

Kirtan is a practice of call-and-response chanting, rooted in yogic tradition, where simple mantras are sung together to quiet the mind and open the heart. No singing experience is needed—just come as you are and listen, sing along, or simply feel the sound. It’s a shared space of presence, reflection, and connection through music.

All ages and experience levels are welcome!

$20 drop in | Included in Membership

Mother’s Day is approaching — give (or gift) the gift of self-care. 🌿 Save $20 on our 10-class pack — activates on first...
05/07/2026

Mother’s Day is approaching — give (or gift) the gift of self-care. 🌿 Save $20 on our 10-class pack — activates on first use.
Limited time. ✨ — Anahata Schoolhouse Yoga & Healing Arts Center

May is in full bloom! 🌸New classes:Energizing Flow & New Teacher! — Fri 9:00–10:00 am ☀️Kundalini Yoga — Tues 6:45–8:00p...
05/07/2026

May is in full bloom! 🌸

New classes:
Energizing Flow & New Teacher! — Fri 9:00–10:00 am ☀️
Kundalini Yoga — Tues 6:45–8:00pm 🔥

Special Events:
New Moon Yoga Nidra — Fri May 15, 6:00–7:15pm 🌙🛌
Kirtan Chanting Experience – Sat May 16, 6:00–7:15pm 🪷
Inner Peace Sound Bath – Sat May 30, 6:00–7:00pm 🕉️

Bodywork training
Ayurvedic Bodywork (Marma Balance Training) — May 30–31, 9:00am–4:00pm 💆‍♀️🌼

NEW TEACHER ALERT ✨Meet Rose Hedreen — Energizing Flow launches Friday, May 1st!🌸 RoseTrauma‑informed RYT200 • Somatic E...
04/28/2026

NEW TEACHER ALERT ✨

Meet Rose Hedreen — Energizing Flow launches Friday, May 1st!

🌸 Rose
Trauma‑informed RYT200 • Somatic Experiencing practitioner
Rose teaches movement as nervous‑system healing, guiding practices that build strength, breath awareness, and safety. She creates supportive spaces for self‑exploration and reconnection to the body. Outside class you’ll find her in nature, writing, or deep in conversation.

🧘‍♀️ Energizing Flow
A balanced, breath‑led vinyasa that blends ease with intensity — stronger than Grounded Flow, gentler than Power Flow. Thoughtful sequencing builds heat and stability while clear cues and modifications keep the class accessible. Expect to leave energized, grounded, and more connected to your body.

📅 Friday, May 1 • 9–10 AM

New Moon Yoga Nidra — Friday, April 17 • 6:00–7:15 PM 🌑🧘‍♀️✨Join Gail Sookey for a monthly Yoga Nidra to rest, reset, an...
04/14/2026

New Moon Yoga Nidra — Friday, April 17 • 6:00–7:15 PM 🌑🧘‍♀️✨

Join Gail Sookey for a monthly Yoga Nidra to rest, reset, and set intentions with the new moon. Gentle guided relaxation, supported poses, and breathwork to release tension and deepen inner reflection. 🌙💫

Reserve your spot — limited mats. 🧘‍♂️🪄

Sprout something magical with us 🌿✨Apr 30 • 5:30–7:30 PMAnahata Schoolhouse (Community Room)Join us for our first plant ...
04/08/2026

Sprout something magical with us 🌿✨
Apr 30 • 5:30–7:30 PM

Anahata Schoolhouse (Community Room)
Join us for our first plant workshop!

🌱 Seed-starting secrets
🌿 Decode your light for healthier growth
🍃 Pro troubleshooting (bring plant pics)
🌵 Casual plant swap — bring cuttings, seeds, or pots (optional)
Hot tea provided

$15 drop-in | $10 studio members

Featuring a collab with The Plant Connector — root networks IRL.
Come curious, leave with new friends (and maybe new plants). 🌱💫

April is here — schedule is live. 🌿🗓️New classes:Grounded Flow — Thurs 6:00–7:15pm 🧘‍♀️ Kundalini Yoga: Life Mastery — T...
04/02/2026

April is here — schedule is live. 🌿🗓️

New classes:
Grounded Flow — Thurs 6:00–7:15pm 🧘‍♀️
Kundalini Yoga: Life Mastery — Tues 6:45–8:00pm 🔥

Special Events:
New Moon Yoga Nidra — Fri Apr 17, 6:00–7:15pm 🌙🛌
The Power of the Seed-- Special collab w/ Plant Connector — Sat Apr 30, 5:30–7:30pm 🌱🌟

Bodywork training
Ayurvedic Bodywork (Shiro‑Abhyanga‑Nasya) — Apr 25–26, 9:00am–4:00pm 💆‍♀️🌼

Address

Adams, MA

Telephone

+14013393382

Website

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